給家人安排道菜，葷素搭配，鮮香美味，吃完馬年吉祥

元旦的腳步越來越近，窗外的街道漸漸掛上了紅燈籠，連空氣里都飄著淡淡的年味兒。

對我來說，最珍貴的不是熱鬧的慶典，而是能安安穩(wěn)穩(wěn)地和家人待在一起，親手為他們做一桌熱乎的飯菜。

不用追求山珍海味，也不用講究繁復的技法，只要食材新鮮、葷素搭配，讓家人吃得舒心、吃得健康，就是最好的新年儀式感。

琢磨了好幾天，最終敲定了三道家庭小菜——香菇滑雞、清炒西蘭花、涼拌木耳黃瓜，一葷兩素，鮮香互補，既符合家常養(yǎng)生的小需求，也借著這三道菜，盼著新的一年，全家平安順遂，馬年吉祥如意。

第一道是主菜香菇滑雞

這道菜是全家的最愛，雞肉鮮嫩不柴，香菇吸飽了湯汁，鮮得讓人停不下來。

準備食材很簡單，半只三黃雞、五六朵干香菇、一小塊生姜、幾瓣大蒜就行。提前把干香菇用溫水泡發(fā)，泡香菇的水可別浪費，后續(xù)燉雞的時候加進去，鮮味兒直接拉滿。

三黃雞切成均勻的小塊，用清水泡十分鐘去血水，撈出來擦干水分備用。

做法也不復雜，鍋里放少許食用油，油熱后放入姜片和蒜碎，小火炒出香味，接著倒入雞塊，大火快速翻炒至表面變色，沿鍋邊淋一勺料酒去腥味。

然后加一勺生抽、半勺蠔油、兩顆冰糖，翻炒均勻讓雞塊裹上調料色，再放入切好十字花刀的香菇，翻炒兩下后倒入泡香菇的水，水量沒過雞塊一半即可。

蓋上鍋蓋，小火燜煮十五分鐘，最后開大火收一下湯汁，讓每塊雞肉都吸飽鮮味兒，不用加太多鹽，生抽和蠔油的咸度就剛好。

第二道是清炒西蘭花

清爽解膩，還能中和雞肉的厚重感。

選一顆花苞緊實、顏色翠綠的西蘭花，切成小朵，用淡鹽水泡五分鐘去雜質，再用清水沖洗干凈。鍋里燒開水，加少許鹽和幾滴食用油，把西蘭花放進去焯三十秒，撈出來過涼水，這樣能保持西蘭花的翠綠和脆嫩口感。

炒的時候要大火快炒，鍋里放少許油，油熱后放入蒜末爆香，倒入西蘭花快速翻炒一分鐘，加少許鹽和一勺蠔油調味，翻炒均勻就能出鍋。

這道菜做法簡單，重點是突出西蘭花本身的清甜，吃起來脆嫩爽口，老人孩子都愛吃，還富含維生素，清淡又養(yǎng)生。

第三道是涼拌木耳黃瓜

開胃解膩，做法更是簡單快捷。

提前用溫水泡發(fā)一把干木耳，泡好后去蒂，撕成小朵，放開水里焯兩分鐘，撈出來過涼水瀝干。黃瓜洗凈，用刀拍碎，切成段，和木耳放在一個大碗里。

加入蒜末、一勺生抽、半勺香醋、少許香油，再放一點點糖提鮮，攪拌均勻就能裝盤。

三道小菜很快就端上了桌，香菇滑雞色澤紅潤，香氣撲鼻；清炒西蘭花翠綠鮮亮，脆嫩可口；涼拌木耳黃瓜清爽開胃，酸甜適中。http://m.mycloudbox.cn/article/42360.html
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一家人圍坐在餐桌旁，拿起筷子慢慢品嘗，爸爸夸香菇滑雞燉得入味，媽媽愛吃清炒西蘭花的脆嫩，孩子則對著涼拌木耳黃瓜情有獨鐘，一口接一口停不下來。

餐桌上沒有復雜的寒暄，只有碗筷碰撞的清脆聲響和家人之間的歡聲笑語，這就是最踏實的幸福。

其實新年的意義，從來都不在于飯菜有多豐盛，而在于和最愛的人一起分享美食、共度時光。這三道簡單的家常小菜，沒有華麗的擺盤，卻藏著我對家人的牽掛和祝福。葷素搭配的搭配，既符合日常養(yǎng)生的需求，也讓每一口都吃得舒心。

新的一年從這桌熱乎飯菜開始，愿這鮮香的味道能伴隨我們一整年，愿家人平安健康，萬事順意。也借著這三道小菜，祝大家元旦快樂，馬年吉祥，每一個日子都過得溫暖踏實，幸福美滿。