你以為膝痛是因?yàn)樽呗诽啵?br/>其實(shí)很可能是長期錯(cuò)誤的走路姿勢(shì)搞的鬼!
試試這幾種科學(xué)走法,輕松緩解不適感
1??快走
2??踮腳走
3??陡坡走
......
Tips:循序漸進(jìn),配合舒適的運(yùn)動(dòng)鞋效果更佳!
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