你以為膝痛是因?yàn)樽呗诽啵?br/>其實(shí)很可能是長期錯(cuò)誤的走路姿勢(shì)搞的鬼！
試試這幾種科學(xué)走法，輕松緩解不適感
1??快走
2??踮腳走
3??陡坡走
......
Tips：循序漸進(jìn)，配合舒適的運(yùn)動(dòng)鞋效果更佳！
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每日桂林 2025-12-20 21:10:53
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北京
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