【邵醫(yī)營養(yǎng)】眼睛常干、癢、澀？護(hù)眼必須3大營養(yǎng)素，了解一下！

作者：駱曼 浙大邵逸夫醫(yī)院營養(yǎng)科 營養(yǎng)師 審稿：馮麗君 浙大邵逸夫醫(yī)院營養(yǎng)科主任。

文章來源：邵逸營養(yǎng)食之有理

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上班一條蟲，時常盯著電子屏幕，你的眼睛是不是也經(jīng)常感到干、癢、澀，還總是無緣無故流眼淚？今天我們來聊聊護(hù)眼的三大營養(yǎng)素。

浙江大學(xué)醫(yī)學(xué)院附屬邵逸夫醫(yī)院

營養(yǎng)相關(guān)門診

參考文獻(xiàn)

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[2] 中國居民膳食參考攝入量（2013版）.中國營養(yǎng)學(xué)會

[3] M, Bennett-Sims. What Are Tears Made Of? CarlinVision [Online] https://www.carlinvision.com/what-are-tears-made-of/#

[4] Food and Nutrition Board, Institute of Medicine. Dietary Fats: Total Fat and Fatty Acids. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, D.C.: National Academies Press; 2002:422-541.Vitamin A and fish oils for preventing the progression of retinitis pigmentosa.

[5] Chao, Shih-Chun, et al. "Effects of lutein on hyperosmoticity-induced upregulation of IL-6 in cultured corneal epithelial cells and its relevant signal pathways." Journal of Ophthalmology 2016 (2016).

[6] Li L H, Lee J C Y, Leung H H, et al. Lutein supplementation for eye diseases[J]. Nutrients, 2020, 12(6): 1721.

[7] USDA National Nutrient Database for Standard Reference Legacy (2018): Nutrients: Lutein + zeaxanthin (ug).

[8] Ma L, Dou H L, Wu Y Q, et al. Lutein and zeaxanthin intake and the risk of age-related macular degeneration: a systematic review and meta-analysis[J]. British Journal of Nutrition, 2012, 107(3): 350-359.

[9] Sasaki M, Ozawa Y, Kurihara T, et al. Neurodegenerative influence of oxidative stress in the retina of a murine model of diabetes[J]. Diabetologia, 2010, 53(5): 971-979.

[10] Vu H T V, Robman L, Hodge A, et al. Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project[J]. Investigative ophthalmology & visual science, 2006, 47(9): 3783-3786.

[11] Seddon J M, Ajani U A, Sperduto R D, et al. Dietary carotenoids, vitamins A, C, and E, and advanced age-related macular degeneration[J]. Jama, 1994, 272(18): 1413-1420.

[12] Bhargava R, Chandra M, Bansal U, et al. A randomized controlled trial of omega 3 fatty acids in rosacea patients with dry eye symptoms[J]. Current eye research, 2016, 41(10): 1274-1280.

[13] Downie L E, Ng S M, Lindsley K B, et al. Omega‐3 and omega‐6 polyunsaturated fatty acids for dry eye disease[J]. Cochrane Database of Systematic Reviews, 2019 (12).

[14] D, Pinnock. Solstice: 5 vitamins that are Good for Your eyes. 2015. [Online] https://blog.solsticebenefits.com/solstice-member-blog/5-vitamins-that-are-good-for-your-eyes

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