【邵醫營養】眼睛常干、癢、澀？護眼必須3大營養素，了解一下！

作者：駱曼 浙大邵逸夫醫院營養科 營養師 審稿：馮麗君 浙大邵逸夫醫院營養科主任。

文章來源：邵逸營養食之有理

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上班一條蟲，時常盯著電子屏幕，你的眼睛是不是也經常感到干、癢、澀，還總是無緣無故流眼淚？今天我們來聊聊護眼的三大營養素。

浙江大學醫學院附屬邵逸夫醫院

營養相關門診

參考文獻

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[10] Vu H T V, Robman L, Hodge A, et al. Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project[J]. Investigative ophthalmology & visual science, 2006, 47(9): 3783-3786.

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[12] Bhargava R, Chandra M, Bansal U, et al. A randomized controlled trial of omega 3 fatty acids in rosacea patients with dry eye symptoms[J]. Current eye research, 2016, 41(10): 1274-1280.

[13] Downie L E, Ng S M, Lindsley K B, et al. Omega‐3 and omega‐6 polyunsaturated fatty acids for dry eye disease[J]. Cochrane Database of Systematic Reviews, 2019 (12).

[14] D, Pinnock. Solstice: 5 vitamins that are Good for Your eyes. 2015. [Online] https://blog.solsticebenefits.com/solstice-member-blog/5-vitamins-that-are-good-for-your-eyes

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