“成年男性腰圍控制90cm以內，成年女性控制85cm以內”

2025年全國兩會記者會上，國家衛健委主任雷海潮用7分鐘談體重管理。“國家喊你來減肥”登上全網熱搜。

China's top health official has called for greater public awareness of weight management, a topic that quickly trended online with the phrase "the government is calling on you to lose weight".

去年的健康體重管理行動，得到全社會共同參與。雷海潮介紹，據統計，5500多家二、三級醫院設立健康體重管理門診，提供專業指導支持。很多城市擴建了健康步道，一些食堂也就食物熱量進行標識。

Speaking at a news conference during the fourth session of the 14th National People's Congress on Saturday, Lei Haichao, head of the National Health Commission, said last year's healthy weight management initiative had seen broad participation, with more than 5,500 secondary and tertiary hospitals opening specialized clinics. Many cities have expanded public walking trails, and some cafeterias now label the calorie content of food.

雷海潮特別提及：“有些賓館和酒店給大家配置了體重秤，為出差旅行人員能夠動態監控好自己的體重提供了一個良好的條件。我們引導幾大旅游平臺，對增加了體重秤配置的賓館房間進行了標注，便于大家在出行的時候選擇。”

Lei added that some hotels overseen by culture and tourism authorities have begun placing scales in guest rooms so travelers can monitor their weight. Major online travel platforms are also encouraged to mark such rooms to help users choose them when booking.

據中國青年報報道，雷海潮說完后，文化和旅游部部長孫業禮點頭微笑，也引來臺下記者一片會心笑聲。

“我也注意到，現在大家對于健康體重管理需求層次更高，不是去年摸一摸自己腰圍的問題，而是要動態監控自己體重指數的變化。”雷海潮說，“很多人知道了成人體重指數建議控制在19至24之間，老年人控制在27以內；成年男性腰圍一般控制在90厘米以內，女性一般控制在85厘米以內，對體脂率的正常范圍有了認識。處于生長期的兒童青少年也更加健康。”

Demand for healthy weight management has also become more sophisticated, he said. The recommended BMI range for younger adults is 19 to 24, while older adults are advised to keep it below 27. Adult men are generally advised to keep waistlines under 90 centimeters and women under 85 centimeters.

來源：長安街知事

跟著China Daily

精讀英語新聞

“無痛”學英語，每天20分鐘就夠！