4款零失敗燜飯配方,閉眼做都香!
當代年輕人做飯主打一個“極簡邪術"
電飯鍋一插,食材一扔,坐等飯菜同熟!
不用看火不用刷鍋,健康營養還好吃
?蝦仁蔬菜粒燜飯(約400大卡)
?雞腿土豆燜蔬菜(約450大卡)
?雞胸肉香菇燜飯(約430大卡)
?牛肉西葫蘆燜飯(約400大卡)
?♀?邪修公式:
基礎版:蛋白質+蔬菜+大米/雜糧
低卡版:蛋白質 +蔬菜+土豆(代替大米)
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