這道杏鮑菇炒韭菜，讓你回味無窮！簡單快手，美味不容錯過！

要說素菜里誰最能吃出“肉味”來，那非杏鮑菇莫屬了，雖然是菌菇，但它口感肥厚，吃起來脆嫩有嚼勁，被稱為“素中之葷”。而且杏鮑菇營養豐富，價格還便宜，是我們老百姓餐桌上的常客。

杏鮑菇的做法很多，但我最饞的還是這一口——搭配韭菜簡單一炒，杏鮑菇的鮮美，加上韭菜特有的辛香，兩者簡直是絕配，不用復雜的調料，就要這口原汁原味，大火快炒，幾分鐘就能出鍋，口感滑嫩，鮮香開胃，有時候比吃肉還過癮，做法簡單快手，下班回家不知道吃什么，這道菜準沒錯！

杏鮑菇炒韭菜

【食材】

杏鮑菇、韭菜、姜、鹽、食用油

【具體做法】

1，準備一個大個的杏鮑菇，大概400克左右，韭菜要把根部沾泥的地方切掉，摘去發黃的老葉子，放在流動的清水下多沖洗幾遍，瀝干水分備用。

https://zq.zhaopin.com/answer/16710080
https://zq.zhaopin.com/answer/16710186
https://zq.zhaopin.com/answer/16710229
https://zq.zhaopin.com/answer/16710275
https://zq.zhaopin.com/answer/16710269
https://zq.zhaopin.com/answer/16710440
https://zq.zhaopin.com/answer/16710461
https://zq.zhaopin.com/answer/16710465
https://zq.zhaopin.com/answer/16710538
https://zq.zhaopin.com/answer/16710560
https://zq.zhaopin.com/answer/16710602
https://zq.zhaopin.com/answer/16710619
https://zq.zhaopin.com/answer/16710645
https://zq.zhaopin.com/answer/16710634
https://zq.zhaopin.com/answer/16710726
https://zq.zhaopin.com/answer/16710730
https://zq.zhaopin.com/answer/16710756
https://zq.zhaopin.com/answer/16710812
https://zq.zhaopin.com/answer/16710821
https://zq.zhaopin.com/answer/16710835
https://zq.zhaopin.com/answer/16710845
https://zq.zhaopin.com/answer/16710838
https://zq.zhaopin.com/answer/16710850
https://zq.zhaopin.com/answer/16710878
https://zq.zhaopin.com/answer/16710882
https://zq.zhaopin.com/answer/16710876
https://zq.zhaopin.com/answer/16710885
https://zq.zhaopin.com/answer/16710938
https://zq.zhaopin.com/answer/16710954
https://zq.zhaopin.com/answer/16710960
https://zq.zhaopin.com/answer/16711048
https://zq.zhaopin.com/answer/16711055
https://zq.zhaopin.com/answer/16711106
https://zq.zhaopin.com/answer/16711156
https://zq.zhaopin.com/answer/16711275
https://zq.zhaopin.com/answer/16711285
https://zq.zhaopin.com/answer/16711288
https://zq.zhaopin.com/answer/16711291
https://zq.zhaopin.com/answer/16711292
https://zq.zhaopin.com/answer/16711295
https://zq.zhaopin.com/answer/16711309
https://zq.zhaopin.com/answer/16711394
https://zq.zhaopin.com/answer/16711395
https://zq.zhaopin.com/answer/16711442
https://zq.zhaopin.com/answer/16711429
https://zq.zhaopin.com/answer/16711438
https://zq.zhaopin.com/answer/16711451
https://zq.zhaopin.com/answer/16711465
https://zq.zhaopin.com/answer/16711565
https://zq.zhaopin.com/answer/16711571
https://zq.zhaopin.com/answer/16711574
https://zq.zhaopin.com/answer/16711609
https://zq.zhaopin.com/answer/16711599
https://zq.zhaopin.com/answer/16711614
https://zq.zhaopin.com/answer/16711627
https://zq.zhaopin.com/answer/16711616
https://zq.zhaopin.com/answer/16711623
https://zq.zhaopin.com/answer/16711628
https://zq.zhaopin.com/answer/16701826
https://zq.zhaopin.com/answer/16701841
https://zq.zhaopin.com/answer/16701854
https://zq.zhaopin.com/answer/16701895
https://zq.zhaopin.com/answer/16701894
https://zq.zhaopin.com/answer/16701911
https://zq.zhaopin.com/answer/16701951
https://zq.zhaopin.com/answer/16701963
https://zq.zhaopin.com/answer/16702005
https://zq.zhaopin.com/answer/16702018
https://zq.zhaopin.com/answer/16702019
https://zq.zhaopin.com/answer/16702032
https://zq.zhaopin.com/answer/16702028
https://zq.zhaopin.com/answer/16702048
https://zq.zhaopin.com/answer/16702046
https://zq.zhaopin.com/answer/16702052
https://zq.zhaopin.com/answer/16702062
https://zq.zhaopin.com/answer/16702076
https://zq.zhaopin.com/answer/16702086
https://zq.zhaopin.com/answer/16702096
https://zq.zhaopin.com/answer/16702097
https://zq.zhaopin.com/answer/16702110
https://zq.zhaopin.com/answer/16702107
https://zq.zhaopin.com/answer/16702125
https://zq.zhaopin.com/answer/16702156
https://zq.zhaopin.com/answer/16702143
https://zq.zhaopin.com/answer/16702147
https://zq.zhaopin.com/answer/16702157
https://zq.zhaopin.com/answer/16702148
https://zq.zhaopin.com/answer/16702182
https://zq.zhaopin.com/answer/16702186
https://zq.zhaopin.com/answer/16702191
https://zq.zhaopin.com/answer/16702188
https://zq.zhaopin.com/answer/16702217
https://zq.zhaopin.com/answer/16702228
https://zq.zhaopin.com/answer/16702233
https://zq.zhaopin.com/answer/16702237
https://zq.zhaopin.com/answer/16702257
https://zq.zhaopin.com/answer/16702255
https://zq.zhaopin.com/answer/16702246
https://zq.zhaopin.com/answer/16702269
https://zq.zhaopin.com/answer/16702265
https://zq.zhaopin.com/answer/16702366
https://zq.zhaopin.com/answer/16702406
https://zq.zhaopin.com/answer/16702418
https://zq.zhaopin.com/answer/16702433
https://zq.zhaopin.com/answer/16702440
https://zq.zhaopin.com/answer/16702504
https://zq.zhaopin.com/answer/16702495
https://zq.zhaopin.com/answer/16702536
https://zq.zhaopin.com/answer/16702540
https://zq.zhaopin.com/answer/16702565
https://zq.zhaopin.com/answer/16702577
https://zq.zhaopin.com/answer/16702626
https://zq.zhaopin.com/answer/16702666
https://zq.zhaopin.com/answer/16702636
https://zq.zhaopin.com/answer/16702701
https://zq.zhaopin.com/answer/16702708
https://zq.zhaopin.com/answer/16702751
https://zq.zhaopin.com/answer/16702725
https://zq.zhaopin.com/answer/16702803
https://zq.zhaopin.com/answer/16702887
https://zq.zhaopin.com/answer/16702905
https://zq.zhaopin.com/answer/16703039
https://zq.zhaopin.com/answer/16703060
https://zq.zhaopin.com/answer/16703113
https://zq.zhaopin.com/answer/16703117
https://zq.zhaopin.com/answer/16703157
https://zq.zhaopin.com/answer/16703169
https://zq.zhaopin.com/answer/16703199
https://zq.zhaopin.com/answer/16703238
https://zq.zhaopin.com/answer/16703247
https://zq.zhaopin.com/answer/16703307
https://zq.zhaopin.com/answer/16703339
https://zq.zhaopin.com/answer/16703377
https://zq.zhaopin.com/answer/16703459
https://zq.zhaopin.com/answer/16703579
https://zq.zhaopin.com/answer/16703591
https://zq.zhaopin.com/answer/16703601
https://zq.zhaopin.com/answer/16703662
https://zq.zhaopin.com/answer/16703695
https://zq.zhaopin.com/answer/16703697
https://zq.zhaopin.com/answer/16703720
https://zq.zhaopin.com/answer/16703703
https://zq.zhaopin.com/answer/16703749
https://zq.zhaopin.com/answer/16703776
https://zq.zhaopin.com/answer/16703777
https://zq.zhaopin.com/answer/16703772
https://zq.zhaopin.com/answer/16703782
https://zq.zhaopin.com/answer/16703858
https://zq.zhaopin.com/answer/16703904
https://zq.zhaopin.com/answer/16703919

2，杏鮑菇先斜刀切成厚片，再改刀切成絲，注意這個絲不要切得太細，大概像筷子那么粗就可以，這樣炒出來口感更好，吃起來肉嘟嘟的很有嚼勁，韭菜切成寸段，姜切成姜末。

3，起鍋燒水，水開后把切好的杏鮑菇絲倒進去焯一下水，去一下草酸和土腥味，也能縮短后面炒制的時間，大火煮到杏鮑菇變軟，撈出來瀝干水分，注意水一定要瀝干，不然炒的時候容易出湯。

4，熱鍋涼油，先下入姜末，小火煸炒出香味，喜歡吃辣的朋友也可以加兩顆干辣椒爆鍋。

5，接著倒入瀝干水分的杏鮑菇，大火快速翻炒，把杏鮑菇表面的水汽炒干，炒出菌菇特有的鮮香味。

6，最后倒入切好的韭菜段，加適量的鹽調味，開大火快速翻炒均勻，韭菜非常容易熟，炒至微微變軟就可以關火裝盤了，不要炒太久，韭菜老了容易塞牙。

這樣炒出來的杏鮑菇特別入味，吸足了韭菜的香氣，滑嫩鮮香，韭菜翠綠不塌秧，看著就很有食欲，咸鮮適口，清淡不油膩，不管是拌米飯還是配饅頭都特別香，做法真的超級簡單，省時省力，強烈推薦大家試一試~

小貼士：

1，杏鮑菇焯水后一定要把水分瀝干或者攥干，這樣炒的時候才容易入味，口感也更勁道。

2，韭菜是這道菜的“靈魂”，但它很嬌氣，一定要最后放，大火快炒，斷生就出鍋，這樣才能保持鮮嫩的口感和翠綠的顏色。