孩子用腦多，建議常吃6道菜，補鋅補腦補營養，身體好學習棒

家里有孩子的，那可真叫一個費腦子！

每天天不亮就出門，晚上十一二點還在扒拉作業，這用腦強度，說句比咱們上班加班還累都不夸張。

這時候要是飲食跟不上，孩子身體指定扛不住！我給大伙兒整理了6道菜，全是補鋅補腦的硬菜，做法簡單，關鍵是孩子愛吃，做起來不費勁。

01 鱈魚蒸雞蛋

準備食材：

鱈魚塊1塊（約100克）、雞蛋2個、溫水150毫升、蒸魚豉油1勺

蔥花少許、姜片2片、料酒半勺

詳細做法：

1. 鱈魚塊洗凈，用姜片和半勺料酒腌10分鐘，去掉腥味。

2. 雞蛋打入碗中攪散，按照蛋液:溫水=1:1.5的比例兌入溫水，攪拌均勻后用細篩網過篩2遍，這樣蒸出來的蛋羹才細膩無孔。

3. 碗底鋪上腌好的鱈魚塊，把過篩后的蛋液緩緩倒進去，撇掉表面的小氣泡。

4. 蒸鍋加水燒開，碗上蓋一個盤子或者蒙上保鮮膜（扎幾個小孔），放入蒸鍋大火蒸12分鐘。

5. 蒸好后取出，淋上蒸魚豉油，撒點蔥花，這道菜就搞定了！

02 魚頭豆腐湯

準備食材：

草魚頭1個（約500克）、嫩豆腐1塊（約300克）

姜片5片、蔥段2段、香菜1根、鹽適量、白胡椒粉少許

詳細做法：

1. 魚頭處理干凈，去掉魚鰓和黑膜，瀝干水分；嫩豆腐切成2厘米見方的小塊，用清水泡著備用。

2. 鍋里倒油燒熱，放入姜片爆香，把魚頭放進去，煎到兩面金黃。

3. 關鍵一步！一定要倒入足量的滾燙開水，水量沒過魚頭，放入蔥段，大火燒開。

4. 轉小火慢燉20分鐘，燉到湯變成奶白色，再把豆腐塊放進去，繼續燉5分鐘。

5. 最后加適量鹽和少許白胡椒粉調味，撒上香菜段，鮮美的魚頭豆腐湯就出鍋了！

03 宮保蝦球

準備食材：

鮮蝦200克、花生米50克、蔥姜蒜適量（蔥切段、姜蒜切末）

干辣椒3個、花椒1小把、生抽1勺、香醋1勺、白糖1勺

料酒半勺、鹽少許、淀粉1勺、蛋清1個

詳細做法：

1. 鮮蝦去殼去蝦線，洗凈后用廚房紙吸干水分，加半勺料酒、少許鹽、1個蛋清和1勺淀粉，抓勻腌15分鐘。

2. 調宮保汁：碗里放1勺生抽、1勺香醋、1勺白糖、半勺淀粉和2勺清水，攪拌均勻備用。

3. 鍋里倒油燒熱，放入花生米，小火炸到金黃酥脆，撈出備用。

4. 同一口鍋，留少許底油，放入花椒和干辣椒炒出香味，再放蔥姜蒜末爆香。

5. 倒入腌好的蝦球，大火快速翻炒到蝦球變色卷曲。

6. 把調好的宮保汁倒進去，翻炒到湯汁濃稠，最后放入炸好的花生米，翻勻就能出鍋！

04 包菜炒雞腿肉

準備食材：

雞腿2個、包菜半個（約300克）、蒜末1勺

生抽2勺、料酒1勺、鹽少許、食用油適量

詳細做法：

1. 雞腿去骨，切成2厘米左右的小塊，加1勺生抽、1勺料酒，抓勻腌10分鐘入味。

2. 包菜撕成大片，洗凈瀝干水分，不用切太碎，吃起來更過癮。

3. 鍋里倒油燒熱，放入腌好的雞腿肉，大火翻炒到變色斷生，盛出來備用。

4. 鍋里留少許底油，放入蒜末爆香，倒入包菜片，大火快速翻炒到包菜變軟。

5. 把炒好的雞腿肉倒回鍋里，加1勺生抽和少許鹽調味，翻炒均勻，1分鐘后就能出鍋！

05 口蘑炒牛肉

準備食材：

牛里脊200克、口蘑10個（約200克）、蔥姜少許

蛋清1個、淀粉1勺、生抽1勺、鹽少許、食用油適量

詳細做法：

1. 牛里脊逆著紋路切成薄片，加1個蛋清、1勺淀粉、半勺生抽，抓勻腌15分鐘，這樣炒出來的牛肉才嫩。

2. 口蘑洗凈，切成厚片；蔥姜切成末備用。

3. 鍋里倒油燒熱，放入腌好的牛肉片，大火快速翻炒到變色，立刻盛出來，別炒太久，不然牛肉會老。

4. 鍋里留底油，放入蔥姜末爆香，倒入口蘑片，翻炒到口蘑變軟出水。

5. 把炒好的牛肉片倒回鍋里，加半勺生抽和少許鹽調味，翻炒均勻，出鍋！

06 雞蛋抱豆腐

準備食材：

嫩豆腐1塊（約300克）、雞蛋3個

生抽2勺、蠔油1勺、白糖半勺、淀粉1勺、清水3勺

蔥花少許、食用油適量

詳細做法：

1. 調醬汁：碗里放2勺生抽、1勺蠔油、半勺白糖、1勺淀粉和3勺清水，攪拌均勻備用。

2. 嫩豆腐切成1厘米厚的大片，雞蛋打入碗中攪散備用。

3. 鍋里倒油燒熱，把豆腐片一片片放進去，小火煎到兩面金黃，盛出來備用。

4. 鍋里留少許底油，倒入蛋液，小火慢慢煎到蛋液半凝固，再把煎好的豆腐片鋪在蛋液上。

5. 沿著鍋邊淋入調好的醬汁，大火翻炒到湯汁濃稠，裹滿豆腐和雞蛋。

6. 最后撒上蔥花，香噴噴的雞蛋抱豆腐就做好了！

說實話，孩子上學這幾年，拼的不只是成績，更是體力和精力。

飲食這事兒真不能馬虎，隔三差五換著花樣給孩子做，孩子吃得香、身體棒，學習才有勁兒！

你們家孩子最愛吃哪道？評論區里嘮嘮唄！

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