茭白、春筍、蠶豆買回家不會做？這3道家常做法，一看就會

老話說：“春吃三鮮，不用找醫生?！?/p>

春天最鮮的三樣家常貨 ——茭白、春筍、蠶豆，就這二十來天最嫩，錯過再等一年。

很多人不會做：茭白發柴、春筍澀嘴、蠶豆發硬。

今天教你三道零失敗家常做法，步驟實在、味道地道，把春天的鮮全鎖住。

第一道菜：素炒茭白

【關鍵】

切厚菱形片，焯水 30 秒，去草酸、不吸油、口感脆。

【食材】

嫩茭白 2 根、紅椒半個、蒜 3 瓣

鹽、少許糖、生抽 1 勺

【做法】

1. 茭白切稍厚菱形片，紅椒切塊。
2. 水開加鹽，下茭白焯30 秒立刻撈出瀝干。
3. 熱鍋涼油爆香蒜片，大火下茭白、紅椒快炒 1 分鐘。
4. 淋生抽、加鹽、少許糖提鮮，炒勻立馬出鍋。
5. 全程不超 2 分鐘，脆嫩清甜超下飯。

第二道菜：春筍炒肉

【關鍵】

春筍冷水下鍋煮 3 分鐘，過涼，澀味全無，鮮味拉滿。

【食材】

春筍 2 根、五花肉 150g、青蒜苗、姜片

生抽 2 勺、老抽半勺、料酒 1 勺、冰糖 3-5 克

【做法】

1. 春筍切片，冷水下鍋煮 3 分鐘，泡涼備用。
2. 五花肉切片，干鍋煸炒出油脂，至微焦卷曲。
3. 爆香姜片，下春筍翻炒 2 分鐘，吸滿肉香。
4. 加調料翻炒上色，加小半碗水燜 2 分鐘。
5. 放青蒜苗大火收汁，30 秒斷生即可出鍋。

第三道菜：蔥燒蠶豆

【關鍵】

小火慢炸蔥油，這是整道菜的靈魂。

【食材】

嫩蠶豆 1 碗、小蔥綠一大把、紅椒粒

鹽、白糖 10g、少許水淀粉

【做法】

1. 蠶豆剝殼，摘掉頂部 “眉毛”，洗凈瀝干。
2. 小火溫油炸蔥段至焦黃，撈出蔥段，留蔥油。
3. 大火下蠶豆炒 1 分鐘至表皮起皺。
4. 加熱水沒過蠶豆，加鹽、白糖，中火燜 5-8 分鐘至軟爛一壓就碎。
5. 水淀粉勾芡，淋回蔥油，撒紅椒粒翻勻出鍋。

春天就這短短一個月鮮，

茭白脆、春筍嫩、蠶豆糯，

錯過谷雨就變老、變柴、變硬。

明天去菜市場，看見這三樣直接拿下，

照著做，簡單快手、鮮香十足，

把整個春天的鮮靈，全端上桌。

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