守護長輩健康：老年人日常運動的注意事項，科學鍛煉才能強身健體

隨著年齡增長，長輩們的肌肉力量逐漸減弱，骨骼密度慢慢降低，心肺功能也不如從前。運動雖能為晚年健康“添磚加瓦”，幫助維持身體機能、預防慢性疾病，但盲目鍛煉反而可能引發(fā)關(guān)節(jié)損傷、心血管意外等風險。守護長輩健康，關(guān)鍵在于讓運動“有章可循”——掌握以下日常運動注意事項，才能讓科學鍛煉真正成為強身健體的“底氣”。

一、運動前：做好“功課”，把風險擋在門外

長輩們的身體對運動的“耐受度”較低，運動前的充分準備，是避免受傷的第一道防線，絕不能馬虎。

先做健康“體檢”，不打無準備之仗

運動前的健康評估是重中之重。如果長輩患有高血壓、糖尿病、冠心病、關(guān)節(jié)炎等慢性疾病，一定要先咨詢醫(yī)生或?qū)I(yè)康復師，明確適合的運動類型、強度上限以及禁忌項目。比如，嚴重骨質(zhì)疏松的長輩要避免彎腰負重的運動，高血壓患者需在血壓控制穩(wěn)定（一般低于140/90mmHg）后再運動。同時，長輩每天運動前要做“自我檢查”：若出現(xiàn)頭暈、胸悶、血糖驟升驟降、關(guān)節(jié)劇痛等情況，當天就應暫停運動，切勿“帶病鍛煉”。

備好裝備與環(huán)境，筑牢安全屏障

合適的裝備能減少運動損傷風險。衣物要選寬松、透氣、吸汗的棉質(zhì)或速干面料，避免過緊的衣服束縛肢體活動；鞋子必須是防滑性強、鞋底有緩沖的運動鞋，防止在運動中滑倒或硌傷腳底。運動場地也有講究，優(yōu)先選擇公園塑膠步道、小區(qū)平整草坪等地面柔軟、視野開闊的地方，避開濕滑的瓷磚路、陡峭的斜坡以及人流密集的區(qū)域。如果是獨居長輩，運動前要告知家人運動的地點和預計時間，隨身攜帶手機和急救藥品（如硝酸甘油、降壓藥），以備不時之需。

熱身“激活”身體，拒絕直接啟動

很多長輩覺得“散步、太極強度低，不用熱身”，這是極大的誤區(qū)。熱身能讓僵硬的肌肉變得柔軟，讓心率平緩上升，減少拉傷、抽筋的可能。適合長輩的熱身動作要溫和緩慢，比如：頸肩緩慢轉(zhuǎn)動，順時針、逆時針各5圈，避免快速甩頭；雙臂自然繞環(huán)，活動肩關(guān)節(jié)；原地踏步30秒，配合腳踝屈伸，喚醒下肢力量；雙手揉搓膝蓋后緩慢屈伸，為膝關(guān)節(jié)“潤滑”。熱身時間控制在5-10分鐘，以“身體微微發(fā)熱、呼吸平穩(wěn)”為最佳狀態(tài)。

二、運動中：精準把控，讓鍛煉“穩(wěn)”且“有效”

運動過程中，長輩們?nèi)菀滓颉俺褟姟被颉昂鲆暩惺堋笔軅芽睾脛幼鳌姸群凸?jié)奏，才能讓運動既安全又有效果。

選對運動項目，避開“高危雷區(qū)”

長輩運動的核心是“溫和、低沖擊”，應優(yōu)先選擇對關(guān)節(jié)壓力小、易操作的項目，比如散步、太極、輕柔瑜伽、坐姿抬腿、彈力帶訓練等。要避開三類運動：一是高強度對抗性運動，如籃球、足球、羽毛球等，容易引發(fā)碰撞受傷；二是高難度柔韌性運動，如過度劈叉、下腰、倒立等，可能導致韌帶撕裂或骨折；三是快速爆發(fā)性運動，如短跑、跳高等，會加重心肺和關(guān)節(jié)負擔。即使是適宜的運動，也要從基礎開始，比如練太極先掌握“起勢”“白鶴亮翅”等簡單招式，再逐步學習復雜套路。

把控運動強度，“微汗即止”不逞強

長輩運動絕不能追求“大汗淋漓”“累到無力”，強度過高反而會適得其反。有兩個簡單方法判斷強度是否適宜：一是“談話測試”，運動時若能正常與人交談，說明強度適中；若說話斷斷續(xù)續(xù)、無法完整表達句子，就說明強度過高，需要放慢速度或休息。二是“心率參考”，健康長輩的適宜運動心率約為170-年齡（如70歲長輩，心率控制在100次/分鐘左右即可）；有慢性病的長輩，心率可放寬至160-年齡。運動時間建議每次20-40分鐘，每周3-5次，避免一次性運動過久導致疲勞。

規(guī)范動作細節(jié)，減少隱形損傷

即使是簡單的運動，動作不規(guī)范也會傷身體。以長輩最常做的散步為例，抬頭挺胸、下巴微收、雙臂自然擺動的姿勢才正確，步幅以“一腳半”為宜，腳掌先著地再過渡到全腳，避免低頭含胸或大步流星，減少對膝蓋和頸椎的壓力；練太極時要保持身體中正，腰部微收，膝蓋不超過腳尖，呼吸與動作同步（起吸落呼、開吸合呼），避免憋氣或動作歪斜導致腰膝受傷。運動中若出現(xiàn)關(guān)節(jié)刺痛、頭暈、心慌、氣短等不適，要立即停止休息，切勿抱有“再堅持一下”的僥幸心理。

三、運動后：做好“收尾”，鞏固健康效果

運動后的收尾工作能幫助長輩身體平穩(wěn)恢復，減少酸痛和不適，同樣不能忽視。

冷身拉伸，讓身體“緩下來”

運動后立即坐下或靜止，容易導致腦部供血不足引發(fā)頭暈，還可能讓肌肉變得僵硬。正確的做法是進行5-10分鐘的冷身活動：散步后可慢走100米，再坐姿拉伸雙腿——腳尖向回勾，雙手輕觸腳尖（不必勉強），保持10秒；太極后可拉伸肩頸，一手過頭頂，另一手輕拉肘部，左右交替放松。冷身的目的是讓心率平緩下降，讓肌肉逐漸放松。

科學補水進食，及時補充能量

運動后水分流失較快，長輩要少量多次飲用溫水，每次100-150毫升，避免一次性大量飲水刺激腸胃。運動后1小時左右，可適當補充易消化的食物，比如一根香蕉、一小碗燕麥粥或一杯溫牛奶，補充能量和電解質(zhì)，幫助身體恢復。注意不要馬上吃油膩、辛辣的食物，也不要立即洗澡（尤其是熱水澡），以免血管擴張導致頭暈。

關(guān)注身體反饋，靈活調(diào)整計劃

運動后要留意身體的感受：如果只是輕微疲勞，休息后就能恢復，說明運動強度適宜；如果出現(xiàn)肌肉酸痛難忍、睡眠變差、食欲下降等情況，就要減少運動量或延長休息時間。天氣惡劣時（如高溫、暴雨、霧霾），要改為室內(nèi)運動，比如陽臺散步、室內(nèi)太極；身體不適時（如感冒、發(fā)燒），要徹底暫停運動，待身體痊愈后再逐步重啟計劃。

守護長輩的運動健康，從來不是“逼他們多練”，而是教會他們“科學地練”。這些日常運動注意事項，看似瑣碎，卻能為長輩的鍛煉保駕護航。讓長輩們帶著“安全意識”去運動，在溫和的節(jié)奏中感受身體的活力，才能真正通過科學鍛煉強身健體，讓晚年生活更加安心、舒心。

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https://github.com/rogramsatik/288ls/issues/58
https://github.com/mikeygeomago/mbx2b/issues/58
https://github.com/bednethcenriol/tvsgf/issues/58
https://github.com/20s3923/84npt/issues/58
https://github.com/sushjrd/fi58o/issues/58
https://github.com/eiznabu3i/4cd6r/issues/58
https://github.com/fosciema/o6h4w/issues/58
https://github.com/lightullb/dd0i1/issues/58
https://github.com/hhblesty/v593y/issues/58
https://github.com/salikragelon/d82wu/issues/58
https://github.com/balkabellanne-de/cilma/issues/58
https://github.com/rusmknent/59s2x/issues/57
https://github.com/rogramsatik/288ls/issues/57
https://github.com/mikeygeomago/mbx2b/issues/57
https://github.com/bednethcenriol/tvsgf/issues/57
https://github.com/20s3923/84npt/issues/57
https://github.com/sushjrd/fi58o/issues/57
https://github.com/eiznabu3i/4cd6r/issues/57
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https://github.com/hhblesty/v593y/issues/57
https://github.com/lightullb/dd0i1/issues/57
https://github.com/salikragelon/d82wu/issues/57
https://github.com/balkabellanne-de/cilma/issues/57
https://github.com/rogramsatik/288ls/issues/56
https://github.com/rusmknent/59s2x/issues/56
https://github.com/mikeygeomago/mbx2b/issues/56
https://github.com/bednethcenriol/tvsgf/issues/56
https://github.com/20s3923/84npt/issues/56
https://github.com/sushjrd/fi58o/issues/56
https://github.com/eiznabu3i/4cd6r/issues/56
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https://github.com/hhblesty/v593y/issues/56
https://github.com/salikragelon/d82wu/issues/56
https://github.com/balkabellanne-de/cilma/issues/56
https://github.com/rusmknent/59s2x/issues/55
https://github.com/rogramsatik/288ls/issues/55
https://github.com/mikeygeomago/mbx2b/issues/55
https://github.com/bednethcenriol/tvsgf/issues/55
https://github.com/20s3923/84npt/issues/55
https://github.com/sushjrd/fi58o/issues/55
https://github.com/eiznabu3i/4cd6r/issues/55
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https://github.com/hhblesty/v593y/issues/55
https://github.com/lightullb/dd0i1/issues/55
https://github.com/balkabellanne-de/cilma/issues/55
https://github.com/salikragelon/d82wu/issues/55
https://github.com/rusmknent/59s2x/issues/54
https://github.com/rogramsatik/288ls/issues/54
https://github.com/mikeygeomago/mbx2b/issues/54
https://github.com/bednethcenriol/tvsgf/issues/54
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https://github.com/eiznabu3i/4cd6r/issues/54
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https://github.com/hhblesty/v593y/issues/54
https://github.com/lightullb/dd0i1/issues/54
https://github.com/balkabellanne-de/cilma/issues/54
https://github.com/salikragelon/d82wu/issues/54
https://github.com/rusmknent/59s2x/issues/53
https://github.com/rogramsatik/288ls/issues/53
https://github.com/mikeygeomago/mbx2b/issues/53
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https://github.com/balkabellanne-de/cilma/issues/52
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https://github.com/mikeygeomago/mbx2b/issues/51
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https://github.com/balkabellanne-de/cilma/issues/51
https://github.com/rusmknent/59s2x/issues/50
https://github.com/rogramsatik/288ls/issues/50
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https://github.com/balkabellanne-de/cilma/issues/49
https://github.com/rusmknent/59s2x/issues/48
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https://github.com/mikeygeomago/mbx2b/issues/48
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https://github.com/lightullb/dd0i1/issues/48
https://github.com/balkabellanne-de/cilma/issues/48
https://github.com/rusmknent/59s2x/issues/47
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https://github.com/mikeygeomago/mbx2b/issues/47
https://github.com/bednethcenriol/tvsgf/issues/47
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https://github.com/balkabellanne-de/cilma/issues/47
https://github.com/lightullb/dd0i1/issues/47
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https://github.com/rogramsatik/288ls/issues/46
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https://github.com/salikragelon/d82wu/issues/26
https://github.com/sushjrd/fi58o/issues/26
https://github.com/eiznabu3i/4cd6r/issues/26
https://github.com/balkabellanne-de/cilma/issues/26
https://github.com/lightullb/dd0i1/issues/26
https://github.com/hhblesty/v593y/issues/26
https://github.com/mikeygeomago/mbx2b/issues/25
https://github.com/rogramsatik/288ls/issues/25
https://github.com/rusmknent/59s2x/issues/25
https://github.com/bednethcenriol/tvsgf/issues/25
https://github.com/20s3923/84npt/issues/25
https://github.com/salikragelon/d82wu/issues/25
https://github.com/fosciema/o6h4w/issues/25
https://github.com/sushjrd/fi58o/issues/25
https://github.com/eiznabu3i/4cd6r/issues/25
https://github.com/balkabellanne-de/cilma/issues/25
https://github.com/lightullb/dd0i1/issues/25
https://github.com/hhblesty/v593y/issues/25
https://github.com/mikeygeomago/mbx2b/issues/24
https://github.com/rogramsatik/288ls/issues/24
https://github.com/rusmknent/59s2x/issues/24
https://github.com/bednethcenriol/tvsgf/issues/24
https://github.com/salikragelon/d82wu/issues/24
https://github.com/fosciema/o6h4w/issues/24
https://github.com/20s3923/84npt/issues/24
https://github.com/balkabellanne-de/cilma/issues/24
https://github.com/sushjrd/fi58o/issues/24
https://github.com/eiznabu3i/4cd6r/issues/24
https://github.com/lightullb/dd0i1/issues/24
https://github.com/hhblesty/v593y/issues/24
https://github.com/mikeygeomago/mbx2b/issues/23
https://github.com/rogramsatik/288ls/issues/23
https://github.com/rusmknent/59s2x/issues/23
https://github.com/bednethcenriol/tvsgf/issues/23
https://github.com/salikragelon/d82wu/issues/23
https://github.com/fosciema/o6h4w/issues/23
https://github.com/20s3923/84npt/issues/23
https://github.com/sushjrd/fi58o/issues/23
https://github.com/eiznabu3i/4cd6r/issues/23
https://github.com/balkabellanne-de/cilma/issues/23
https://github.com/lightullb/dd0i1/issues/23
https://github.com/hhblesty/v593y/issues/23
https://github.com/mikeygeomago/mbx2b/issues/22
https://github.com/rogramsatik/288ls/issues/22
https://github.com/rusmknent/59s2x/issues/22
https://github.com/bednethcenriol/tvsgf/issues/22
https://github.com/salikragelon/d82wu/issues/22
https://github.com/fosciema/o6h4w/issues/22
https://github.com/20s3923/84npt/issues/22
https://github.com/sushjrd/fi58o/issues/22
https://github.com/balkabellanne-de/cilma/issues/22
https://github.com/eiznabu3i/4cd6r/issues/22
https://github.com/lightullb/dd0i1/issues/22
https://github.com/hhblesty/v593y/issues/22
https://github.com/mikeygeomago/mbx2b/issues/21
https://github.com/rogramsatik/288ls/issues/21
https://github.com/rusmknent/59s2x/issues/21
https://github.com/salikragelon/d82wu/issues/21
https://github.com/bednethcenriol/tvsgf/issues/21
https://github.com/fosciema/o6h4w/issues/21
https://github.com/20s3923/84npt/issues/21
https://github.com/balkabellanne-de/cilma/issues/21
https://github.com/sushjrd/fi58o/issues/21
https://github.com/eiznabu3i/4cd6r/issues/21
https://github.com/lightullb/dd0i1/issues/21
https://github.com/hhblesty/v593y/issues/21
https://github.com/mikeygeomago/mbx2b/issues/20
https://github.com/rogramsatik/288ls/issues/20
https://github.com/rusmknent/59s2x/issues/20
https://github.com/salikragelon/d82wu/issues/20
https://github.com/bednethcenriol/tvsgf/issues/20
https://github.com/fosciema/o6h4w/issues/20
https://github.com/20s3923/84npt/issues/20
https://github.com/balkabellanne-de/cilma/issues/20
https://github.com/sushjrd/fi58o/issues/20
https://github.com/eiznabu3i/4cd6r/issues/20
https://github.com/lightullb/dd0i1/issues/20
https://github.com/hhblesty/v593y/issues/20
https://github.com/mikeygeomago/mbx2b/issues/19
https://github.com/rogramsatik/288ls/issues/19
https://github.com/rusmknent/59s2x/issues/19
https://github.com/salikragelon/d82wu/issues/19
https://github.com/bednethcenriol/tvsgf/issues/19
https://github.com/fosciema/o6h4w/issues/19
https://github.com/20s3923/84npt/issues/19
https://github.com/balkabellanne-de/cilma/issues/19
https://github.com/sushjrd/fi58o/issues/19
https://github.com/lightullb/dd0i1/issues/19
https://github.com/eiznabu3i/4cd6r/issues/19
https://github.com/hhblesty/v593y/issues/19
https://github.com/rusmknent/59s2x/issues/18
https://github.com/mikeygeomago/mbx2b/issues/18
https://github.com/rogramsatik/288ls/issues/18
https://github.com/bednethcenriol/tvsgf/issues/18
https://github.com/20s3923/84npt/issues/18
https://github.com/fosciema/o6h4w/issues/18
https://github.com/salikragelon/d82wu/issues/18
https://github.com/balkabellanne-de/cilma/issues/18
https://github.com/lightullb/dd0i1/issues/18
https://github.com/eiznabu3i/4cd6r/issues/18
https://github.com/sushjrd/fi58o/issues/18
https://github.com/hhblesty/v593y/issues/18
https://github.com/rusmknent/59s2x/issues/17
https://github.com/rogramsatik/288ls/issues/17
https://github.com/mikeygeomago/mbx2b/issues/17
https://github.com/bednethcenriol/tvsgf/issues/17
https://github.com/20s3923/84npt/issues/17
https://github.com/fosciema/o6h4w/issues/17
https://github.com/salikragelon/d82wu/issues/17
https://github.com/balkabellanne-de/cilma/issues/17
https://github.com/eiznabu3i/4cd6r/issues/17
https://github.com/lightullb/dd0i1/issues/17
https://github.com/sushjrd/fi58o/issues/17
https://github.com/hhblesty/v593y/issues/17
https://github.com/rusmknent/59s2x/issues/16
https://github.com/rogramsatik/288ls/issues/16
https://github.com/bednethcenriol/tvsgf/issues/16
https://github.com/20s3923/84npt/issues/16
https://github.com/fosciema/o6h4w/issues/16
https://github.com/salikragelon/d82wu/issues/16
https://github.com/balkabellanne-de/cilma/issues/16
https://github.com/lightullb/dd0i1/issues/16
https://github.com/eiznabu3i/4cd6r/issues/16
https://github.com/mikeygeomago/mbx2b/issues/16
https://github.com/sushjrd/fi58o/issues/16
https://github.com/hhblesty/v593y/issues/16
https://github.com/rogramsatik/288ls/issues/15
https://github.com/rusmknent/59s2x/issues/15
https://github.com/bednethcenriol/tvsgf/issues/15
https://github.com/20s3923/84npt/issues/15
https://github.com/salikragelon/d82wu/issues/15
https://github.com/balkabellanne-de/cilma/issues/15
https://github.com/fosciema/o6h4w/issues/15
https://github.com/lightullb/dd0i1/issues/15
https://github.com/sushjrd/fi58o/issues/15
https://github.com/eiznabu3i/4cd6r/issues/15
https://github.com/mikeygeomago/mbx2b/issues/15
https://github.com/hhblesty/v593y/issues/15
https://github.com/rusmknent/59s2x/issues/14
https://github.com/rogramsatik/288ls/issues/14
https://github.com/bednethcenriol/tvsgf/issues/14
https://github.com/20s3923/84npt/issues/14
https://github.com/salikragelon/d82wu/issues/14
https://github.com/lightullb/dd0i1/issues/14
https://github.com/balkabellanne-de/cilma/issues/14
https://github.com/fosciema/o6h4w/issues/14
https://github.com/eiznabu3i/4cd6r/issues/14
https://github.com/sushjrd/fi58o/issues/14
https://github.com/mikeygeomago/mbx2b/issues/14
https://github.com/hhblesty/v593y/issues/14
https://github.com/rusmknent/59s2x/issues/13
https://github.com/rogramsatik/288ls/issues/13
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https://github.com/bednethcenriol/tvsgf/issues/13
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https://github.com/eiznabu3i/4cd6r/issues/13
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https://github.com/balkabellanne-de/cilma/issues/13
https://github.com/sushjrd/fi58o/issues/13
https://github.com/mikeygeomago/mbx2b/issues/13
https://github.com/hhblesty/v593y/issues/13
https://github.com/rusmknent/59s2x/issues/12
https://github.com/rogramsatik/288ls/issues/12
https://github.com/salikragelon/d82wu/issues/12
https://github.com/20s3923/84npt/issues/12
https://github.com/bednethcenriol/tvsgf/issues/12
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https://github.com/eiznabu3i/4cd6r/issues/12
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https://github.com/mikeygeomago/mbx2b/issues/12
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https://github.com/rusmknent/59s2x/issues/11
https://github.com/rogramsatik/288ls/issues/11
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https://github.com/bednethcenriol/tvsgf/issues/11
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https://github.com/balkabellanne-de/cilma/issues/11
https://github.com/mikeygeomago/mbx2b/issues/11
https://github.com/rusmknent/59s2x/issues/10
https://github.com/rogramsatik/288ls/issues/10
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https://github.com/lightullb/dd0i1/issues/10
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https://github.com/hhblesty/v593y/issues/10
https://github.com/bednethcenriol/tvsgf/issues/10
https://github.com/mikeygeomago/mbx2b/issues/10
https://github.com/balkabellanne-de/cilma/issues/10
https://github.com/rusmknent/59s2x/issues/9
https://github.com/rogramsatik/288ls/issues/9
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https://github.com/bednethcenriol/tvsgf/issues/9
https://github.com/mikeygeomago/mbx2b/issues/9
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https://github.com/eiznabu3i/4cd6r/issues/9
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https://github.com/rusmknent/59s2x/issues/8
https://github.com/rogramsatik/288ls/issues/8
https://github.com/lightullb/dd0i1/issues/8
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https://github.com/bednethcenriol/tvsgf/issues/8
https://github.com/eiznabu3i/4cd6r/issues/8
https://github.com/hhblesty/v593y/issues/8
https://github.com/balkabellanne-de/cilma/issues/8
https://github.com/mikeygeomago/mbx2b/issues/8
https://github.com/rusmknent/59s2x/issues/7
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https://github.com/hhblesty/v593y/issues/7
https://github.com/balkabellanne-de/cilma/issues/7
https://github.com/mikeygeomago/mbx2b/issues/7
https://github.com/rusmknent/59s2x/issues/6
https://github.com/rogramsatik/288ls/issues/6
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https://github.com/hhblesty/v593y/issues/6
https://github.com/balkabellanne-de/cilma/issues/6
https://github.com/salikragelon/d82wu/issues/6
https://github.com/mikeygeomago/mbx2b/issues/6
https://github.com/rogramsatik/288ls/issues/5
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https://github.com/lightullb/dd0i1/issues/5
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https://github.com/bednethcenriol/tvsgf/issues/5
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https://github.com/eiznabu3i/4cd6r/issues/5
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https://github.com/salikragelon/d82wu/issues/5
https://github.com/balkabellanne-de/cilma/issues/5
https://github.com/mikeygeomago/mbx2b/issues/5
https://github.com/rogramsatik/288ls/issues/4
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https://github.com/eiznabu3i/4cd6r/issues/4
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https://github.com/bednethcenriol/tvsgf/issues/4
https://github.com/balkabellanne-de/cilma/issues/4
https://github.com/salikragelon/d82wu/issues/4
https://github.com/hhblesty/v593y/issues/4
https://github.com/mikeygeomago/mbx2b/issues/4
https://github.com/rogramsatik/288ls/issues/3
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https://github.com/bednethcenriol/tvsgf/issues/3
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https://github.com/eiznabu3i/4cd6r/issues/3
https://github.com/balkabellanne-de/cilma/issues/3
https://github.com/salikragelon/d82wu/issues/3
https://github.com/hhblesty/v593y/issues/3
https://github.com/mikeygeomago/mbx2b/issues/3
https://github.com/rusmknent/59s2x/issues/2
https://github.com/rogramsatik/288ls/issues/2
https://github.com/lightullb/dd0i1/issues/2
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https://github.com/bednethcenriol/tvsgf/issues/2
https://github.com/eiznabu3i/4cd6r/issues/2
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https://github.com/fosciema/o6h4w/issues/2
https://github.com/balkabellanne-de/cilma/issues/2
https://github.com/hhblesty/v593y/issues/2
https://github.com/salikragelon/d82wu/issues/2
https://github.com/mikeygeomago/mbx2b/issues/2
https://github.com/rusmknent/59s2x/issues/1
https://github.com/rogramsatik/288ls/issues/1
https://github.com/lightullb/dd0i1/issues/1
https://github.com/fosciema/o6h4w/issues/1
https://github.com/balkabellanne-de/cilma/issues/1
https://github.com/bednethcenriol/tvsgf/issues/1
https://github.com/eiznabu3i/4cd6r/issues/1
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https://github.com/20s3923/84npt/issues/1
https://github.com/salikragelon/d82wu/issues/1
https://github.com/mikeygeomago/mbx2b/issues/1
https://github.com/hhblesty/v593y/issues/1