探討足部護理不可忽視：老年人足部健康保養指南

上了年紀的人身體逐漸衰老，正確保養身體是關鍵，只有養生原則遵循，身體得到良好的調節，才能遠離疾病困擾。很多人到了60歲之后身體走下坡路，但是在養生過程中沒有注意很多的細節，很難為健康加分，還可能在抵抗力薄弱，疾病出現之后影響正常生活，甚至縮短老年人的壽命。那么，養生的老年人哪些方面不可掉以輕心呢？

1、注意衛生

要保持身體健康，生活中各種細節得注意，從衛生這方面入手進行調節，才能達到預防疾病的效果。上了年紀的人體質下降，身體逐漸衰老，免疫系統無法正常發揮功能，此時就應該講衛生。

飯前便后勤洗手，身體的清潔工作做好，通過保持身體干凈，衛生可以讓疾病遠離。因為講衛生可以防止身上附著著很多的細菌，病毒，通過這種方式讓疾病患病率下降。很多人不講衛生，很容易滋生細菌后入侵身體引發疾病。

2、補充足夠營養

老年人想要養護身體，平時應該注意營養物質的補充。上了年紀的人身體老化速度加快，某些重要器官功能降低，吸收營養物質的速度緩慢，因此更需要重視營養全面獲取。

上了年紀的人補充足夠的蛋白質，維生素可以增強身體素質，防止抵抗力薄弱讓疾病有機可乘。另外，年齡增長鈣質流失，可能會缺鈣引發骨質疏松癥，如果可以多吃高鈣食物，滿足身體對鈣質的需求，對骨骼有保護作用，才是養生，促進健康的好方法。

3、水分獲取充足

要保持老年人身體健康，在養生的時候水分獲取量要充足，通過每天正確的飲水方式可以滿足水分需求，達到促進血液循環，提高身體新陳代謝能力的目的。很多人經常在口腔干燥，明顯口渴的時候才飲水，這種情況對身體健康不利。

口渴是身體已經發出信號，說明水分明顯缺乏，應該分多次少量飲水，每天的飲水量達到2000毫升左右，才能在機體水分需求滿足之后促進健康，將體內的有害物質排泄出體外，達到良好的養生效果。

https://avg.163.com/topic/detail/8247070
https://avg.163.com/topic/detail/8247789
https://avg.163.com/topic/detail/8247255
https://avg.163.com/topic/detail/8247433
https://avg.163.com/topic/detail/8247786
https://avg.163.com/topic/detail/8247240
https://avg.163.com/topic/detail/8247427
https://avg.163.com/topic/detail/8247792
https://avg.163.com/topic/detail/8247249
https://avg.163.com/topic/detail/8247791
https://avg.163.com/topic/detail/8247793
https://avg.163.com/topic/detail/8247603
https://avg.163.com/topic/detail/8247794
https://avg.163.com/topic/detail/8247069
https://avg.163.com/topic/detail/8247602
https://avg.163.com/topic/detail/8247785
https://avg.163.com/topic/detail/8247788
https://avg.163.com/topic/detail/8247250
https://avg.163.com/topic/detail/8247781
https://avg.163.com/topic/detail/8247247
https://avg.163.com/topic/detail/8247774
https://avg.163.com/topic/detail/8247421
https://avg.163.com/topic/detail/8247599
https://avg.163.com/topic/detail/8247776
https://avg.163.com/topic/detail/8247431
https://avg.163.com/topic/detail/8247780
https://avg.163.com/topic/detail/8247420
https://avg.163.com/topic/detail/8247769
https://avg.163.com/topic/detail/8247238
https://avg.163.com/topic/detail/8247418
https://avg.163.com/topic/detail/8247592
https://avg.163.com/topic/detail/8247784
https://avg.163.com/topic/detail/8247783
https://avg.163.com/topic/detail/8247048
https://avg.163.com/topic/detail/8247241
https://avg.163.com/topic/detail/8247430
https://avg.163.com/topic/detail/8247772
https://avg.163.com/topic/detail/8247246
https://avg.163.com/topic/detail/8247778
https://avg.163.com/topic/detail/8247055
https://avg.163.com/topic/detail/8247411
https://avg.163.com/topic/detail/8247577
https://avg.163.com/topic/detail/8247771
https://avg.163.com/topic/detail/8247053
https://avg.163.com/topic/detail/8247777
https://avg.163.com/topic/detail/8247408
https://avg.163.com/topic/detail/8247773
https://avg.163.com/topic/detail/8247056
https://avg.163.com/topic/detail/8247235
https://avg.163.com/topic/detail/8247426
https://avg.163.com/topic/detail/8247582
https://avg.163.com/topic/detail/8247779
https://avg.163.com/topic/detail/8247766
https://avg.163.com/topic/detail/8247051
https://avg.163.com/topic/detail/8247229
https://avg.163.com/topic/detail/8247768
https://avg.163.com/topic/detail/8247574
https://avg.163.com/topic/detail/8247760
https://avg.163.com/topic/detail/8247565
https://avg.163.com/topic/detail/8247762
https://avg.163.com/topic/detail/8247033
https://avg.163.com/topic/detail/8247225
https://avg.163.com/topic/detail/8247044
https://avg.163.com/topic/detail/8247414
https://avg.163.com/topic/detail/8247410
https://avg.163.com/topic/detail/8247587
https://avg.163.com/topic/detail/8247770
https://avg.163.com/topic/detail/8247775
https://avg.163.com/topic/detail/8247047
https://avg.163.com/topic/detail/8247218
https://avg.163.com/topic/detail/8247767
https://avg.163.com/topic/detail/8247042
https://avg.163.com/topic/detail/8247231
https://avg.163.com/topic/detail/8247403
https://avg.163.com/topic/detail/8247595
https://avg.163.com/topic/detail/8247764
https://avg.163.com/topic/detail/8247585
https://avg.163.com/topic/detail/8247765
https://avg.163.com/topic/detail/8247039
https://avg.163.com/topic/detail/8247221
https://avg.163.com/topic/detail/8247575
https://avg.163.com/topic/detail/8247759
https://avg.163.com/topic/detail/8247222
https://avg.163.com/topic/detail/8247761
https://avg.163.com/topic/detail/8247043
https://avg.163.com/topic/detail/8247219
https://avg.163.com/topic/detail/8247400
https://avg.163.com/topic/detail/8247756
https://avg.163.com/topic/detail/8247031
https://avg.163.com/topic/detail/8247244
https://avg.163.com/topic/detail/8247763
https://avg.163.com/topic/detail/8247203
https://avg.163.com/topic/detail/8247391
https://avg.163.com/topic/detail/8247568
https://avg.163.com/topic/detail/8247746
https://avg.163.com/topic/detail/8247757
https://avg.163.com/topic/detail/8247405
https://avg.163.com/topic/detail/8247754
https://avg.163.com/topic/detail/8247021
https://avg.163.com/topic/detail/8247758
https://avg.163.com/topic/detail/8247573
https://avg.163.com/topic/detail/8247752
https://avg.163.com/topic/detail/8247755
https://avg.163.com/topic/detail/8247553
https://avg.163.com/topic/detail/8247753
https://avg.163.com/topic/detail/8247028
https://avg.163.com/topic/detail/8247751
https://avg.163.com/topic/detail/8247041
https://avg.163.com/topic/detail/8247550
https://avg.163.com/topic/detail/8247747

4、作息正確

老年人想要正確養生還應該作息保持規律，每天都有充足的睡眠時間，疾病也可以遠離。很多人長時間作息不規律，沒有充足的睡眠時間來延緩機體衰老，促進健康，久而久之疾病容易入侵。

而在保養身體的過程中老年人要注意睡眠質量的提高，保持情緒的放松，睡前不要經常運動，也不要過度吸煙喝酒，還要調整好睡眠環境，才能擁有高質量的睡眠讓健康靠近。