四季豆是我們常見(jiàn)的蔬菜,平時(shí)多用來(lái)燉肉或者干煸。今天換個(gè)做法,搭配橄欖菜簡(jiǎn)單一炒。橄欖菜自帶獨(dú)特的咸鮮味,和四季豆簡(jiǎn)直是絕配。大火快炒,四季豆脆嫩爽口,裹滿了橄欖菜的醬香,鮮香四溢。用來(lái)拌米飯或者配白粥,真的太香了。做法也非常簡(jiǎn)單快手,幾分鐘就能端上桌,好吃又省事,喜歡的朋友可以安排了~
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橄欖菜炒四季豆
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【食材】
四季豆、橄欖菜、姜、鹽、生抽、素蠔油、食用油(喜歡辣的可以加點(diǎn)紅椒點(diǎn)綴)
【具體做法】
1,先把四季豆摘洗干凈,掐頭去尾,順便撕掉兩側(cè)的老筋,這樣口感更嫩。然后把四季豆切成小段。注意這里要切得薄一點(diǎn)、細(xì)一點(diǎn),一來(lái)是為了更容易入味,二來(lái)四季豆如果不熟透容易中毒,切薄一點(diǎn)熟得快,炒起來(lái)更省心。
2,姜切成姜末備用,熱鍋涼油,先下入姜末爆香,緊接著挖兩大勺橄欖菜放進(jìn)去,橄欖菜要先在油里炒一下,大火炒出橄欖菜特有的濃郁香味,這樣整道菜才好吃。
3,聞到香味后倒入切好的四季豆,轉(zhuǎn)大火快速翻炒,讓每一粒四季豆都裹上橄欖菜的油香。
4,繼續(xù)大火翻炒,一定要把四季豆炒熟炒透,看到四季豆顏色變深,變得翠綠油亮差不多就熟了。
5,最后開(kāi)始調(diào)味,加少許鹽、生抽和素蠔油,橄欖菜本身就有咸味,鹽的用量一定要控制好,別手抖放多了, 大火翻炒均勻,讓四季豆充分入味就可以出鍋了。
這樣炒出來(lái)的四季豆清脆爽口,咸鮮適中,每一口都能吃到橄欖菜的香味,特別開(kāi)胃下飯,做法簡(jiǎn)單,食材也家常,哪怕是廚房小白也能輕松搞定。
小貼士:
1,四季豆一定要切細(xì)一點(diǎn),或者切成丁,這樣不僅熟得快,而且吃起來(lái)口感更好,拌飯一絕。
2,市面上的橄欖菜牌子很多,大家選擇自己喜歡的口味就好
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