盤點四季睡眠養(yǎng)生經(jīng)：根據(jù)節(jié)氣調(diào)整作息的智慧

上了年紀的人身體逐漸衰老，正確保養(yǎng)身體是關鍵，只有養(yǎng)生原則遵循，身體得到良好的調(diào)節(jié)，才能遠離疾病困擾。很多人到了60歲之后身體走下坡路，但是在養(yǎng)生過程中沒有注意很多的細節(jié)，很難為健康加分，還可能在抵抗力薄弱，疾病出現(xiàn)之后影響正常生活，甚至縮短老年人的壽命。那么，養(yǎng)生的老年人哪些方面不可掉以輕心呢？

1、注意衛(wèi)生

要保持身體健康，生活中各種細節(jié)得注意，從衛(wèi)生這方面入手進行調(diào)節(jié)，才能達到預防疾病的效果。上了年紀的人體質(zhì)下降，身體逐漸衰老，免疫系統(tǒng)無法正常發(fā)揮功能，此時就應該講衛(wèi)生。

飯前便后勤洗手，身體的清潔工作做好，通過保持身體干凈，衛(wèi)生可以讓疾病遠離。因為講衛(wèi)生可以防止身上附著著很多的細菌，病毒，通過這種方式讓疾病患病率下降。很多人不講衛(wèi)生，很容易滋生細菌后入侵身體引發(fā)疾病。

2、補充足夠營養(yǎng)

老年人想要養(yǎng)護身體，平時應該注意營養(yǎng)物質(zhì)的補充。上了年紀的人身體老化速度加快，某些重要器官功能降低，吸收營養(yǎng)物質(zhì)的速度緩慢，因此更需要重視營養(yǎng)全面獲取。

上了年紀的人補充足夠的蛋白質(zhì)，維生素可以增強身體素質(zhì)，防止抵抗力薄弱讓疾病有機可乘。另外，年齡增長鈣質(zhì)流失，可能會缺鈣引發(fā)骨質(zhì)疏松癥，如果可以多吃高鈣食物，滿足身體對鈣質(zhì)的需求，對骨骼有保護作用，才是養(yǎng)生，促進健康的好方法。

3、水分獲取充足

要保持老年人身體健康，在養(yǎng)生的時候水分獲取量要充足，通過每天正確的飲水方式可以滿足水分需求，達到促進血液循環(huán)，提高身體新陳代謝能力的目的。很多人經(jīng)常在口腔干燥，明顯口渴的時候才飲水，這種情況對身體健康不利。

口渴是身體已經(jīng)發(fā)出信號，說明水分明顯缺乏，應該分多次少量飲水，每天的飲水量達到2000毫升左右，才能在機體水分需求滿足之后促進健康，將體內(nèi)的有害物質(zhì)排泄出體外，達到良好的養(yǎng)生效果。

https://m.163.com/news/rec/YDJ0477U3F27G2XX.html
https://m.163.com/news/rec/YDJ0337U3F27GPWY.html
https://m.163.com/news/rec/YDJ0187U3F27I2XY.html
https://m.163.com/news/rec/YDJ0777U3F27IFYW.html
https://m.163.com/news/rec/YDJ0337U3F27JMXX.html
https://m.163.com/news/rec/YDJ0187U3F27J6ZY.html
https://m.163.com/news/rec/YDJ0167U3F27FQXX.html
https://m.163.com/news/rec/YDJ0337U3F27K6YX.html
https://m.163.com/news/rec/YDJ0337U3F27F7YX.html
https://m.163.com/news/rec/YDJ0187U3F27F4XW.html
https://m.163.com/news/rec/YDJ0257U3F27FSXW.html
https://m.163.com/news/rec/YDJ0257U3F27ILYX.html
https://m.163.com/news/rec/YDJ0167U3F27DCWY.html
https://m.163.com/news/rec/YDJ0337U3F27DFZX.html
https://m.163.com/news/rec/YDJ0337U3F27EHWZ.html
https://m.163.com/news/rec/YDJ0167U3F27E0WZ.html
https://m.163.com/news/rec/YDJ0167U3F27COWW.html
https://m.163.com/news/rec/YDJ0187U3F27FPYY.html
https://m.163.com/news/rec/YDJ0337U3F27ABXZ.html
https://m.163.com/news/rec/YDJ0777U3F27CPYY.html
https://m.163.com/news/rec/YDJ0187U3F277FWY.html
https://m.163.com/news/rec/YDJ0257U3F27EAYZ.html
https://m.163.com/news/rec/YDJ0127U3F27CVXZ.html
https://m.163.com/news/rec/YDJ0187U3F27D9XX.html
https://m.163.com/news/rec/YDJ0777U3F279UYY.html
https://m.163.com/news/rec/YDJ0257U3F2791YZ.html
https://m.163.com/news/rec/YDJ0167U3F27BDYY.html
https://m.163.com/news/rec/YDJ0127U3F27AFYZ.html
https://m.163.com/news/rec/YDJ0257U3F279GYZ.html
https://m.163.com/news/rec/YDJ0747U3F27D5XZ.html
https://m.163.com/news/rec/YDJ0187U3F27A7YX.html
https://m.163.com/news/rec/YDJ0777U3F274JZW.html
https://m.163.com/news/rec/YDJ0337U3F278OWW.html
https://m.163.com/news/rec/YDJ0167U3F278JZX.html
https://m.163.com/news/rec/YDJ0777U3F276VYY.html
https://m.163.com/news/rec/YDJ0257U3F277CZW.html
https://m.163.com/news/rec/YDJ0257U3F275DYY.html
https://m.163.com/news/rec/YDJ0337U3F2710ZW.html
https://m.163.com/news/rec/YDJ0337U3F275TXX.html
https://m.163.com/news/rec/YDJ0337U3F274PXW.html
https://m.163.com/news/rec/YDJ0187U3F272NWX.html
https://m.163.com/news/rec/YDJ0337U3F276PWX.html
https://m.163.com/news/rec/YDJ0747U3F2742ZY.html
https://m.163.com/news/rec/YDJ0777U3F273EZY.html
https://m.163.com/news/rec/YDJ0167U3F2746ZY.html
https://m.163.com/news/rec/YDJ0777U3F270PZZ.html
https://m.163.com/news/rec/YDJ0257U3F2724ZX.html
https://m.163.com/news/rec/YDJ0747U3F270DYZ.html
https://m.163.com/news/rec/YDJ0337U3F26VUZX.html
https://m.163.com/news/rec/YDJ0167U3F2716WX.html
https://m.163.com/news/rec/YDJ0257U3F271HZY.html
https://m.163.com/news/rec/YDJ0777U3F2754YZ.html
https://m.163.com/news/rec/YDJ0747U3F26STYX.html
https://m.163.com/news/rec/YDJ0257U3F26L7WZ.html
https://m.163.com/news/rec/YDJ0187U3F26V1WW.html
https://m.163.com/news/rec/YDJ0257U3F26SHZW.html
https://m.163.com/news/rec/YDJ0187U3F26S8XY.html
https://m.163.com/news/rec/YDJ0167U3F26VAZW.html
https://m.163.com/news/rec/YDJ0187U3F26UGZZ.html
https://m.163.com/news/rec/YDJ0337U3F26TEZX.html
https://m.163.com/news/rec/YDJ0257U3F26RVYY.html
https://m.163.com/news/rec/YDJ0777U3F26MUYY.html
https://m.163.com/news/rec/YDJ0337U3F26SAXZ.html
https://m.163.com/news/rec/YDJ0187U3F26NIWW.html
https://m.163.com/news/rec/YDJ0257U3F26N6XY.html
https://m.163.com/news/rec/YDJ0187U3F26ILZW.html
https://m.163.com/news/rec/YDJ0867U3F25L4XW.html
https://m.163.com/news/rec/YDJ0087U3F24TDWZ.html
https://m.163.com/news/rec/YDJ0337U3F26BTYZ.html
https://m.163.com/news/rec/YDJ0257U3F26F2ZX.html
https://m.163.com/news/rec/YDJ0187U3F26C9WW.html
https://m.163.com/news/rec/YDJ0187U3F26TBYX.html
https://m.163.com/news/rec/YDJ0167U3F26RAWZ.html
https://m.163.com/news/rec/YDJ0777U3F272LZZ.html
https://m.163.com/news/rec/YDJ0257U3F272MZX.html
https://m.163.com/news/rec/YDJ0257U3F26T7WX.html
https://m.163.com/news/rec/YDJ0337U3F26TSYX.html
https://m.163.com/news/rec/YDJ0777U3F2707ZY.html
https://m.163.com/news/rec/YDJ0747U3F26VQZZ.html
https://m.163.com/news/rec/YDJ0167U3F271UXX.html
https://m.163.com/news/rec/YDJ0187U3F273HYX.html
https://m.163.com/news/rec/YDJ0257U3F26VOYW.html
https://m.163.com/news/rec/YDJ0167U3F2739ZZ.html
https://m.163.com/news/rec/YDJ0257U3F270UYZ.html
https://m.163.com/news/rec/YDJ0187U3F275QXW.html
https://m.163.com/news/rec/YDJ0167U3F272PXZ.html
https://m.163.com/news/rec/YDJ0167U3F2756ZZ.html
https://m.163.com/news/rec/YDJ0167U3F27A5ZX.html
https://m.163.com/news/rec/YDJ0167U3F279JZZ.html
https://m.163.com/news/rec/YDJ0257U3F27A1WX.html
https://m.163.com/news/rec/YDJ0167U3F27ANXW.html
https://m.163.com/news/rec/YDJ0257U3F27ALWY.html
https://m.163.com/news/rec/YDJ0477U3F2789YZ.html
https://m.163.com/news/rec/YDJ0777U3F27DTYW.html
https://m.163.com/news/rec/YDJ0477U3F27FGXX.html
https://m.163.com/news/rec/YDJ0477U3F27H5ZX.html
https://m.163.com/news/rec/YDJ0187U3F27H0YY.html
https://m.163.com/news/rec/YDJ0477U3F27NVYW.html
https://m.163.com/news/rec/YDJ0777U3F27Q3YY.html
https://m.163.com/news/rec/YDJ0127U3F27T6WZ.html
https://m.163.com/news/rec/YDJ0127U3F27V6XW.html
https://m.163.com/news/rec/YDJ0127U3F27SFYW.html
https://m.163.com/news/rec/YDJ0867U3F282VWX.html
https://m.163.com/news/rec/YDJ0127U3F27UJZX.html
https://m.163.com/news/rec/YDJ0127U3F286FZW.html
https://m.163.com/news/rec/YDJ0127U3F28DQYX.html
https://m.163.com/news/rec/YDJ1067U3F28T6WY.html
https://m.163.com/news/rec/YDJ1067U3F28SFWW.html
https://m.163.com/news/rec/YDJ1067U3F28OQWX.html
https://m.163.com/news/rec/YDJ1067U3F28N4ZY.html
https://m.163.com/news/rec/YDJ1067U3F28SSYW.html
https://m.163.com/news/rec/YDJ1067U3F28PTWW.html
https://m.163.com/news/rec/YDJ0427U3F28MFZY.html
https://m.163.com/news/rec/YDJ0867U3F28P3WZ.html
https://m.163.com/news/rec/YDJ1067U3F28RNXY.html
https://m.163.com/news/rec/YDJ1067U3F28RBXZ.html
https://m.163.com/news/rec/YDJ1067U3F28MLZW.html
https://m.163.com/news/rec/YDJ1067U3F28TIWW.html
https://m.163.com/news/rec/YDJ1067U3F28QSXW.html
https://m.163.com/news/rec/YDJ1067U3F28PCWZ.html
https://m.163.com/news/rec/YDJ1067U3F28OAWW.html
https://m.163.com/news/rec/YDJ0127U3F28K3YZ.html
https://m.163.com/news/rec/YDJ1067U3F28NMWW.html
https://m.163.com/news/rec/YDJ0427U3F28O7ZX.html
https://m.163.com/news/rec/YDJ0427U3F28L4YZ.html
https://m.163.com/news/rec/YDJ0867U3F28J9YZ.html
https://m.163.com/news/rec/YDJ1067U3F28KUXZ.html
https://m.163.com/news/rec/YDJ0427U3F28JGXZ.html
https://m.163.com/news/rec/YDJ0427U3F28KGZY.html
https://m.163.com/news/rec/YDJ1067U3F28K9WZ.html
https://m.163.com/news/rec/YDJ1067U3F28LIXZ.html
https://m.163.com/news/rec/YDJ0427U3F28K0XY.html
https://m.163.com/news/rec/YDJ0867U3F28HHWX.html
https://m.163.com/news/rec/YDJ1067U3F28IHXW.html
https://m.163.com/news/rec/YDJ1067U3F28M3YX.html
https://m.163.com/news/rec/YDJ0867U3F28KIXW.html
https://m.163.com/news/rec/YDJ1067U3F28FQWZ.html
https://m.163.com/news/rec/YDJ1067U3F28HBZY.html
https://m.163.com/news/rec/YDJ1067U3F28F9YY.html
https://m.163.com/news/rec/YDJ0427U3F28AIZW.html
https://m.163.com/news/rec/YDJ0867U3F28F6ZY.html
https://m.163.com/news/rec/YDJ0867U3F28CLZX.html
https://m.163.com/news/rec/YDJ1067U3F28DGXY.html
https://m.163.com/news/rec/YDJ0867U3F28CAYX.html
https://m.163.com/news/rec/YDJ0867U3F289PZW.html
https://m.163.com/news/rec/YDJ0127U3F2889ZX.html
https://m.163.com/news/rec/YDJ0427U3F289VXW.html
https://m.163.com/news/rec/YDJ1067U3F289UYX.html
https://m.163.com/news/rec/YDJ0867U3F288MWX.html
https://m.163.com/news/rec/YDJ0867U3F287QXY.html
https://m.163.com/news/rec/YDJ0127U3F286SWZ.html
https://m.163.com/news/rec/YDJ0867U3F283RZY.html
https://m.163.com/news/rec/YDJ0867U3F286BXX.html
https://m.163.com/news/rec/YDJ0127U3F284AWY.html
https://m.163.com/news/rec/YDJ0477U3F285AWZ.html
https://m.163.com/news/rec/YDJ0867U3F284NXW.html
https://m.163.com/news/rec/YDJ0427U3F2831YX.html
https://m.163.com/news/rec/YDJ0867U3F281LWZ.html
https://m.163.com/news/rec/YDJ0477U3F283KZY.html
https://m.163.com/news/rec/YDJ0867U3F280KWW.html
https://m.163.com/news/rec/YDJ0867U3F285CYZ.html
https://m.163.com/news/rec/YDJ0127U3F2809ZY.html
https://m.163.com/news/rec/YDJ0127U3F27U8YW.html
https://m.163.com/news/rec/YDJ0867U3F27VAYX.html
https://m.163.com/news/rec/YDJ0127U3F27TNYY.html
https://m.163.com/news/rec/YDJ0867U3F280UZW.html
https://m.163.com/news/rec/YDJ0867U3F27QFYX.html
https://m.163.com/news/rec/YDJ0867U3F27QUXW.html
https://m.163.com/news/rec/YDJ0477U3F27OEWZ.html
https://m.163.com/news/rec/YDJ0867U3F27OMWW.html
https://m.163.com/news/rec/YDJ0867U3F27O8ZZ.html
https://m.163.com/news/rec/YDJ0867U3F27PAZW.html
https://m.163.com/news/rec/YDJ0127U3F27MHWX.html
https://m.163.com/news/rec/YDJ0867U3F27NOXX.html
https://m.163.com/news/rec/YDJ0867U3F27JSXY.html
https://m.163.com/news/rec/YDJ0867U3F27KSXY.html
https://m.163.com/news/rec/YDJ0167U3F27HRWY.html
https://m.163.com/news/rec/YDJ0867U3F27M6YW.html
https://m.163.com/news/rec/YDJ0867U3F27N6WY.html
https://m.163.com/news/rec/YDJ0867U3F27LHYY.html
https://m.163.com/news/rec/YDJ0127U3F27LSXY.html
https://m.163.com/news/rec/YDJ0867U3F27I1WY.html
https://m.163.com/news/rec/YDJ0477U3F26QIZZ.html
https://m.163.com/news/rec/YDJ0867U3F27ENXX.html
https://m.163.com/news/rec/YDJ0867U3F27I6XW.html

4、作息正確

老年人想要正確養(yǎng)生還應該作息保持規(guī)律，每天都有充足的睡眠時間，疾病也可以遠離。很多人長時間作息不規(guī)律，沒有充足的睡眠時間來延緩機體衰老，促進健康，久而久之疾病容易入侵。

而在保養(yǎng)身體的過程中老年人要注意睡眠質(zhì)量的提高，保持情緒的放松，睡前不要經(jīng)常運動，也不要過度吸煙喝酒，還要調(diào)整好睡眠環(huán)境，才能擁有高質(zhì)量的睡眠讓健康靠近。