怎樣搭配三餐更科學？

隨著生活節奏的加快年輕人的生活越來越緊張，老年人為了不給孩子們增加負擔就自覺地養生鍛煉讓自己的身體保持年輕健康的狀態，但是有的老人卻不知道該如何下手去做好這件事，只是盲目的跟風覺得這樣就好，其實老年人的身體做好保養不是一件簡單的事是需要有持之以恒的決心。

堅持做好這4件事，老年人的身體才會更健康

1、保持適度運動

俗話說生命在于運動，老年人可根據自身體質以及興趣愛好來選擇適合自己的運動類型，但是大多數老人都會以有氧運動為主并且鍛煉強度屬于中下的運動，如：打太極拳，慢跑，散步，打乒乓球這類的運動為主，這類運動可以促進全身血液循環，增強體質，調節情志的作用。

但是需要注意的是運動時應該采取循序漸進的原則進行還要長期堅持這樣才會有效果。運動前都需要做熱身運動，防止在運動過程中損傷，避免運動過度。可根據自己的體質身體狀況睡眠質量來調整運動量。

2、調整好飲食

我們都知道人體的衰老并不是單一的外表衰老，衰老則是從里到外的，所以老年人身體的各個器官也會隨著年齡的增長而衰老，所以老年人的消化功能也會減弱，因此一定要重視脾胃養護，一日三餐應該選擇營養豐富且清淡、易消化的飲食結構。吃飯時細嚼慢咽，每頓飯只吃8分飽，就可以了，也可以采取少食多餐的原則進行。

3、調整好起居

老年人要保持規律的作息和充足的睡眠，睡眠不少于八個小時，根據季節的變化來安排睡覺的時間和起床時間，這樣才能和大自然相對應，維持內外環境統一，達到延年益壽目的。

舒適的居住環境也很重要，要保證居住環境的安靜并且空氣流通，要有充足的陽光和適宜的濕度合和溫度。睡覺前用溫水泡泡腳這樣會睡得更香，但是一定要避免睡覺前飲用大量的水導致起夜影響睡眠。
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4、做好心理調試

我們都知道笑一笑十年少，愁一愁白了頭，由此可以看出心態很重要，老年人更要保持積極樂觀心態，心理平衡才能讓自己身心健康。平時可以通過讀書看報、釣魚和練習書法的方式來轉移注意力，從而達到愉悅身心目的。

以上四件事做好了健康還會遠離你嗎？但是需要注意的是，運動雖好一定要注意自己的身體承受能力不要盲目跟風以免對健康造成影響，身體承受能力差的老人一定要在醫生的指導下或者有家人的陪伴下進行適合自己的運動，每次運動的時間不要超過半個小時。