夏季必備：五香回鍋毛豆的簡單做法與美味分享。

每天下班回家，卸下一身的疲憊，最愜意的時候就是窩在沙發上追兩集電視劇。這個時候嘴巴總想嚼點什么，薯片太熱氣，鹵味又怕胖，思來想去還是毛豆最合適。

毛豆是最便宜也最常見的食材了，有著“夏季第一豆”的美稱。平時大家吃毛豆多是直接水煮，雖然清淡，但總覺得少了點滋味。今天分享一個更好吃的做法，先煮后炒，多加一步，毛豆變得鮮香四溢，連殼都有味。嗦一口咸鮮微辣，越吃越上癮，當作追劇零食特別棒，做法簡單省事，分享給大家~

五香回鍋毛豆

https://avg.163.com/topic/detail/8044479
https://avg.163.com/topic/detail/8044482
https://avg.163.com/topic/detail/8044480
https://avg.163.com/topic/detail/8044478
https://avg.163.com/topic/detail/8044481
https://avg.163.com/topic/detail/8044453
https://avg.163.com/topic/detail/8044451
https://avg.163.com/topic/detail/8044452
https://avg.163.com/topic/detail/8044455
https://avg.163.com/topic/detail/8044454
https://avg.163.com/topic/detail/8044449
https://avg.163.com/topic/detail/8044794
https://avg.163.com/topic/detail/8044804
https://avg.163.com/topic/detail/8045032
https://avg.163.com/topic/detail/8044448
https://avg.163.com/topic/detail/8045036
https://avg.163.com/topic/detail/8044447
https://avg.163.com/topic/detail/8045053
https://avg.163.com/topic/detail/8044446
https://avg.163.com/topic/detail/8044354
https://avg.163.com/topic/detail/8044450
https://avg.163.com/topic/detail/8045052
https://avg.163.com/topic/detail/8045090
https://avg.163.com/topic/detail/8044355
https://avg.163.com/topic/detail/8044790
https://avg.163.com/topic/detail/8044796
https://avg.163.com/topic/detail/8045027
https://avg.163.com/topic/detail/8044799
https://avg.163.com/topic/detail/8044351
https://avg.163.com/topic/detail/8045072
https://avg.163.com/topic/detail/8044353
https://avg.163.com/topic/detail/8044800
https://avg.163.com/topic/detail/8044798
https://avg.163.com/topic/detail/8044352
https://avg.163.com/topic/detail/8045127
https://avg.163.com/topic/detail/8045047
https://avg.163.com/topic/detail/8045123
https://avg.163.com/topic/detail/8045034
https://avg.163.com/topic/detail/8045076
https://avg.163.com/topic/detail/8045125
https://avg.163.com/topic/detail/8045024
https://avg.163.com/topic/detail/8044802
https://avg.163.com/topic/detail/8045075
https://avg.163.com/topic/detail/8045030
https://avg.163.com/topic/detail/8045050
https://avg.163.com/topic/detail/8045086
https://avg.163.com/topic/detail/8045083
https://avg.163.com/topic/detail/8045045
https://avg.163.com/topic/detail/8045114
https://avg.163.com/topic/detail/8045116
https://avg.163.com/topic/detail/8045082
https://avg.163.com/topic/detail/8045120
https://avg.163.com/topic/detail/8044793
https://avg.163.com/topic/detail/8045124
https://avg.163.com/topic/detail/8044789
https://avg.163.com/topic/detail/8045029
https://avg.163.com/topic/detail/8045079
https://avg.163.com/topic/detail/8044797
https://avg.163.com/topic/detail/8045126
https://avg.163.com/topic/detail/8045022
https://avg.163.com/topic/detail/8045033
https://avg.163.com/topic/detail/8045081
https://avg.163.com/topic/detail/8044803
https://avg.163.com/topic/detail/8045044
https://avg.163.com/topic/detail/8045088
https://avg.163.com/topic/detail/8045115
https://avg.163.com/topic/detail/8045119
https://avg.163.com/topic/detail/8045040
https://avg.163.com/topic/detail/8045074
https://avg.163.com/topic/detail/8044791
https://avg.163.com/topic/detail/8045031
https://avg.163.com/topic/detail/8045048
https://avg.163.com/topic/detail/8045085
https://avg.163.com/topic/detail/8045112
https://avg.163.com/topic/detail/8045046
https://avg.163.com/topic/detail/8044788
https://avg.163.com/topic/detail/8045035
https://avg.163.com/topic/detail/8044792
https://avg.163.com/topic/detail/8045089
https://avg.163.com/topic/detail/8045026
https://avg.163.com/topic/detail/8045051
https://avg.163.com/topic/detail/8045122
https://avg.163.com/topic/detail/8045107
https://avg.163.com/topic/detail/8045049
https://avg.163.com/topic/detail/8045087
https://avg.163.com/topic/detail/8045070
https://avg.163.com/topic/detail/8045110
https://avg.163.com/topic/detail/8045121
https://avg.163.com/topic/detail/8044786
https://avg.163.com/topic/detail/8045023
https://avg.163.com/topic/detail/8045042
https://avg.163.com/topic/detail/8045078
https://avg.163.com/topic/detail/8045020
https://avg.163.com/topic/detail/8045118
https://avg.163.com/topic/detail/8045043
https://avg.163.com/topic/detail/8045073
https://avg.163.com/topic/detail/8045113
https://avg.163.com/topic/detail/8044785
https://avg.163.com/topic/detail/8045077
https://avg.163.com/topic/detail/8045109
https://avg.163.com/topic/detail/8044801
https://avg.163.com/topic/detail/8045019
https://avg.163.com/topic/detail/8045041
https://avg.163.com/topic/detail/8045069
https://avg.163.com/topic/detail/8045111
https://avg.163.com/topic/detail/8044787
https://avg.163.com/topic/detail/8045018
https://avg.163.com/topic/detail/8045039
https://avg.163.com/topic/detail/8045071
https://avg.163.com/topic/detail/8045108

【食材】

新鮮毛豆、姜、干辣椒、花椒、八角、香葉、鹽、生抽、醬油、素蠔油、味精

【具體做法】

1，買回來的毛豆先挑揀一下，然后用剪刀剪掉頭尾，這一步雖然稍微費點時間，但是很關鍵，只有剪開了口子，煮的時候才容易入味，處理好的毛豆加點鹽搓洗一下，洗掉表面的絨毛，瀝干水分備用。

2，燒一鍋開水，水里加一勺鹽，滴幾滴食用油，這樣煮出來的毛豆顏色翠綠不發黃，大火煮開后放入毛豆，不用蓋蓋子，中火煮8分鐘左右。

3，煮到毛豆八九分熟，口感嘗起來斷生但還帶著脆勁的時候就可以撈出來了，瀝干水分，千萬不要煮太爛了，一會還要回鍋。

4，熱鍋涼油，油熱后放入姜末、一把花椒、兩個八角、幾片香葉和適量干辣椒，小火煸炒，把香料的香味炒出來。

5，聞到濃郁的麻辣香味后倒入煮好的毛豆，大火快速翻炒，讓毛豆表面裹上香料油。

6，接著調味，加鹽、生抽、醬油、素蠔油、少許味精，大火翻炒均勻，把毛豆表面的水分炒干。

7，最后沿著鍋邊淋入少許清水，大概小半碗的樣子，蓋上蓋子大火咕嘟一兩分鐘，這一步是為了讓調料的味道滲入到毛豆肉里。

8，等鍋里的湯汁收得差不多了就可以出鍋了。

這樣做的五香毛豆顏色翠綠誘人，味道非常足，既有煮毛豆的清香，又有炒菜的鑊氣，拿起來嗦一口，汁水飽滿，鮮香麻辣，真的比外面燒烤攤買的還要好吃，做法也是簡單快手，幾分鐘就能搞定一盤。

小貼士：

1，毛豆剪頭尾是入味的關鍵，千萬別偷懶省略這一步。

2，煮毛豆的時候加鹽和油開蓋煮，是保持毛豆翠綠不變色的秘訣。

3，最后加水燜煮時間不要太長，水收干即可，這樣毛豆吃起來才爽口，不會軟塌塌的。