吃一斤它等于吃10只雞！一降血脂、二降血糖、三降膽固醇，要常吃

朋友們，今天我要揭秘一個(gè)藏在菜市場(chǎng)里的"營(yíng)養(yǎng)王者"！它長(zhǎng)得其貌不揚(yáng)，價(jià)格便宜到笑，但營(yíng)養(yǎng)密度高得嚇人——吃一斤它相當(dāng)于吃掉10只雞的營(yíng)養(yǎng)精華！更厲害的是，它還是"三高克星"，冬天吃它，血脂、血糖、膽固醇都能悄悄往下溜達(dá)。猜到是什么了嗎？先賣個(gè)關(guān)子，咱們慢慢聊。

這個(gè)"營(yíng)養(yǎng)炸彈"竟是它！

噔噔噔——答案就是黑木耳！沒想到吧？這黑黝黝的小家伙可是被《本草綱目》蓋章認(rèn)證的"素中之葷"。現(xiàn)代營(yíng)養(yǎng)學(xué)檢測(cè)發(fā)現(xiàn)，每100克黑木耳的蛋白質(zhì)含量是牛奶的6倍，鐵含量比豬肝高5倍，鈣含量是鯽魚的7倍。那些昂貴的保健品在它面前都得喊聲"大哥"！

我家隔壁阿姨就是活廣告。去年體檢時(shí)三項(xiàng)指標(biāo)全飄紅，聽了營(yíng)養(yǎng)師的建議，每周吃3次黑木耳，今年復(fù)查時(shí)醫(yī)生都驚了："您這指標(biāo)比小伙子還漂亮！"問她秘訣，阿姨笑著掏出一包干木耳："全是這黑金子的功勞！"

黑木耳的三大神奇功效

1. 血管清道夫：把油膩一掃空

冬天火鍋烤肉吃多了？黑木耳里的木耳多糖就像小刷子，能把血管里多余的膽固醇打包帶走。中國(guó)疾控中心研究發(fā)現(xiàn)，**連續(xù)吃黑木耳一個(gè)月，血脂能下降15%**。

2. 血糖穩(wěn)壓器：甜食愛好者的救星

黑木耳的膳食纖維含量是芹菜的20倍，能在腸道里形成凝膠網(wǎng)，讓糖分慢慢釋放。糖尿病專家推薦的這個(gè)食療方超簡(jiǎn)單：木耳+苦瓜+山藥燉湯，每周喝兩次，很多糖友親測(cè)有效。

3. 血液稀釋劑：冬天不怕冷

它的抗凝血功效比阿司匹林還溫和，促進(jìn)血液循環(huán)又不傷胃。東北朋友告訴我，她們那兒冬天必備木耳炒雞蛋，吃完渾身暖烘烘的，比穿秋褲還管用。

這樣吃，營(yíng)養(yǎng)翻十倍

黃金搭配法則

木耳+洋蔥：最佳降脂組合，洋蔥的硫化物能激活木耳的營(yíng)養(yǎng)

木耳+紅棗：補(bǔ)血CP，適合臉色發(fā)黃的姑娘

木耳+豆腐：植物蛋白雙打，素食者的營(yíng)養(yǎng)炸彈

懶人必學(xué)3道快手菜

1. 5分鐘涼拌木耳（拯救沒胃口）

泡發(fā)的木耳焯水2分鐘，加蒜末、小米辣、生抽、陳醋，最后淋一勺現(xiàn)炸花椒油——保證你能多吃一碗飯！

2. 暖身木耳羹（深夜加班神器）

木耳+銀耳+枸杞打碎，加水煮成羹，睡前喝一碗，第二天臉蛋水當(dāng)當(dāng)。我們編輯部小姑娘都在偷學(xué)這招。

3. 豪華版木須肉（宴客硬菜）

記住這個(gè)公式：木耳+雞蛋+里脊肉=營(yíng)養(yǎng)滿分。炒的時(shí)候加勺料酒，肉片嫩得能滑進(jìn)喉嚨。

買木耳避坑指南

菜市場(chǎng)大媽教我的秘訣：

挑朵型完整的，碎渣多的可能是陳貨

正面黑亮，背面灰白才是好貨

捏起來韌性好的更新鮮

別貪便宜買泛白光的，可能熏過硫磺

泡發(fā)時(shí)加勺白糖，30分鐘就能泡開，急用時(shí)超省事。切記別泡超過4小時(shí)，會(huì)產(chǎn)生有害物質(zhì)。

這些人要多吃

手機(jī)黨（護(hù)眼）

熬夜族（護(hù)肝）

減肥人士（低卡高纖維）

更年期女性（平衡激素）

不過消化特別差的朋友要少吃，或者燉得爛些。任何食物都是過猶不及，每天吃15-20克干木耳就夠了。https://avg.163.com/topic/detail/9344551
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https://avg.163.com/topic/detail/9343889
https://avg.163.com/topic/detail/9343893
https://avg.163.com/topic/detail/9343882
https://avg.163.com/topic/detail/9343950
https://avg.163.com/topic/detail/9343976
https://avg.163.com/topic/detail/9343895
https://avg.163.com/topic/detail/9343911
https://avg.163.com/topic/detail/9343835
https://avg.163.com/topic/detail/9343939
https://avg.163.com/topic/detail/9343930
https://avg.163.com/topic/detail/9343900
https://avg.163.com/topic/detail/9343904
https://avg.163.com/topic/detail/9343892
https://avg.163.com/topic/detail/9343961
https://avg.163.com/topic/detail/9343987
https://avg.163.com/topic/detail/9343906
https://avg.163.com/topic/detail/9343921
https://avg.163.com/topic/detail/9343847
https://avg.163.com/topic/detail/9343951
https://avg.163.com/topic/detail/9343940
https://avg.163.com/topic/detail/9343910
https://avg.163.com/topic/detail/9343924
https://avg.163.com/topic/detail/9343903
https://avg.163.com/topic/detail/9343974
https://avg.163.com/topic/detail/9343997
https://avg.163.com/topic/detail/9343916
https://avg.163.com/topic/detail/9343932
https://avg.163.com/topic/detail/9343858
https://avg.163.com/topic/detail/9343975
https://avg.163.com/topic/detail/9343952
https://avg.163.com/topic/detail/9343920
https://avg.163.com/topic/detail/9343936
https://avg.163.com/topic/detail/9343923
https://avg.163.com/topic/detail/9343984
https://avg.163.com/topic/detail/9344008
https://avg.163.com/topic/detail/9343927
https://avg.163.com/topic/detail/9343943
https://avg.163.com/topic/detail/9343870
https://avg.163.com/topic/detail/9343986
https://avg.163.com/topic/detail/9343964
https://avg.163.com/topic/detail/9343931
https://avg.163.com/topic/detail/9343948
https://avg.163.com/topic/detail/9343934
https://avg.163.com/topic/detail/9343994
https://avg.163.com/topic/detail/9344018
https://avg.163.com/topic/detail/9343938
https://avg.163.com/topic/detail/9343955
https://avg.163.com/topic/detail/9343881
https://avg.163.com/topic/detail/9343996
https://avg.163.com/topic/detail/9343988
https://avg.163.com/topic/detail/9343942
https://avg.163.com/topic/detail/9343958
https://avg.163.com/topic/detail/9343957
https://avg.163.com/topic/detail/9344004
https://avg.163.com/topic/detail/9344014
https://avg.163.com/topic/detail/9343949
https://avg.163.com/topic/detail/9343966
https://avg.163.com/topic/detail/9343891
https://avg.163.com/topic/detail/9344006
https://avg.163.com/topic/detail/9343998
https://avg.163.com/topic/detail/9343954
https://avg.163.com/topic/detail/9343972
https://avg.163.com/topic/detail/9343971
https://avg.163.com/topic/detail/9343982
https://avg.163.com/topic/detail/9343992
https://avg.163.com/topic/detail/9343959
https://avg.163.com/topic/detail/9343978
https://avg.163.com/topic/detail/9343901
https://avg.163.com/topic/detail/9344016
https://avg.163.com/topic/detail/9344007
https://avg.163.com/topic/detail/9343967
https://avg.163.com/topic/detail/9343983
https://avg.163.com/topic/detail/9343993
https://avg.163.com/topic/detail/9343922
https://avg.163.com/topic/detail/9343933
https://avg.163.com/topic/detail/9344002
https://avg.163.com/topic/detail/9343973
https://avg.163.com/topic/detail/9343989
https://avg.163.com/topic/detail/9344003
https://avg.163.com/topic/detail/9344012
https://avg.163.com/topic/detail/9344017
https://avg.163.com/topic/detail/9343981
https://avg.163.com/topic/detail/9343991
https://avg.163.com/topic/detail/9344010
https://avg.163.com/topic/detail/9343944
https://avg.163.com/topic/detail/9344013
https://avg.163.com/topic/detail/9343985
https://avg.163.com/topic/detail/9343995
https://avg.163.com/topic/detail/9344005
https://avg.163.com/topic/detail/9343956
https://avg.163.com/topic/detail/9343968
https://avg.163.com/topic/detail/9343979
https://avg.163.com/topic/detail/9344000

這黑鉆石般的小東西，真是大自然給普通人的營(yíng)養(yǎng)饋贈(zèng)。你們家有什么獨(dú)門木耳做法？快來評(píng)論區(qū)曬一曬！