全家動起來，一桌鮮食犒勞爸媽

從小到大，爸媽總在默默付出，為我們洗衣做飯、操勞奔波，把最好的都留給我們；如今他們?nèi)諠u年邁，腳步漸緩，卻依然牽掛著全家的冷暖。這個周末，不妨放下忙碌，喊上家人，陪爸媽一起動一動、樂一樂，再親手做一桌新鮮可口的飯菜，用陪伴與美食，好好犒勞我們最愛的爸媽——全家動起來，是藏在互動里的溫情；一桌鮮食，是藏在煙火里的愛意，讓爸媽在歡笑與美味中，感受全家團(tuán)圓的幸福與舒心。

全家陪爸媽運(yùn)動，從來不是比拼強(qiáng)度，而是重在陪伴與歡喜。不用奔赴專業(yè)的健身場所，不用學(xué)習(xí)復(fù)雜的運(yùn)動套路，自家的客廳、小區(qū)的公園，就能開啟一場充滿溫情的家庭運(yùn)動時光。陪著爸媽慢慢慢走，孩子在身邊跑跑跳跳，偶爾停下來等一等爸媽，一家人說說笑笑，聊聊家常，十幾分鐘的慢走，不再是枯燥的鍛煉，而是最愜意的陪伴；累了，就一起做幾組簡單的拉伸，伸展手臂、活動頸肩，孩子當(dāng)“小老師”，爸媽當(dāng)“總指揮”，歡聲笑語間，肢體的僵硬消散了，家人間的距離拉近了，爸媽臉上的笑容，也變得愈發(fā)燦爛。

我們陪爸媽運(yùn)動，是想讓他們動出活力、強(qiáng)健筋骨，擺脫腰酸腿軟的困擾；而一桌鮮食犒勞，是想讓他們在運(yùn)動后，能吃上溫?zé)嵝迈r、營養(yǎng)可口的飯菜，滋養(yǎng)身心、補(bǔ)充能量，感受我們滿滿的關(guān)愛。犒勞爸媽的鮮食，不用追求山珍海味、復(fù)雜技法，核心在于“新鮮、清淡、溫?zé)帷⒁紫保N合爸媽的腸胃特點，兼顧運(yùn)動后的營養(yǎng)需求，用最新鮮的食材，最簡單的做法，烹煮出最純粹的家常滋味，便是對爸媽最好的犒勞。

新鮮的食材，是犒勞爸媽的底氣。清晨，不妨一起去菜市場，挑選爸媽愛吃的新鮮果蔬、鮮嫩蛋白，帶著孩子一起，讓爸媽挑選自己心儀的食材，感受市井的煙火氣，也讓孩子學(xué)會體諒爸媽、關(guān)愛爸媽。新鮮的青菜、飽滿的雞蛋、鮮嫩的魚肉、軟糯的雜糧，這些家常食材，經(jīng)過簡單的烹飪，就能變成一碗碗溫?zé)峥煽诘拿牢叮扔袪I養(yǎng)，又貼合爸媽的口味，每一口都藏著新鮮與愛意。

烹煮犒勞爸媽的鮮食，要兼顧清淡與營養(yǎng)，貼合他們的身體特點和運(yùn)動后的需求。運(yùn)動后，爸媽的腸胃功能相對平緩，不宜吃過于油膩、辛辣的食物，烹飪方式盡量選擇蒸、煮、燉、涼拌，保留食材的新鮮與營養(yǎng)，也更易消化吸收。

一盤清蒸魚，肉質(zhì)鮮嫩、不油不膩，富含優(yōu)質(zhì)蛋白，助力爸媽強(qiáng)健筋骨、緩解運(yùn)動后的輕微疲憊；一碗雜糧粥，軟糯順滑、溫?zé)崛胛福钆鋷最w紅棗，溫潤不甜膩，既能補(bǔ)充碳水，又能滋養(yǎng)腸胃；一盤清炒時蔬，脆嫩爽口、新鮮多汁，補(bǔ)充維生素和膳食纖維，促進(jìn)消化；一碗雞蛋羹，嫩滑細(xì)膩、入口即化，易吸收，既能補(bǔ)充能量，又能滋養(yǎng)身心。一桌子鮮食，葷素搭配、營養(yǎng)均衡，每一盤都藏著我們的用心，每一口都藏著我們的關(guān)愛，讓爸媽在運(yùn)動后，能好好犒勞自己的腸胃，感受美食帶來的治愈與幸福。

一家人圍坐餐桌，吃著一桌新鮮可口的飯菜，聊著運(yùn)動時的趣事，說說生活里的瑣碎，爸媽笑著夾菜，孩子鬧著撒嬌，煙火氣滿滿，幸福也滿滿。這一刻，沒有忙碌的工作，沒有繁雜的瑣事，只有全家團(tuán)圓的歡喜，只有爸媽臉上的舒心笑容，這份簡單的幸福，便是爸媽最想要的溫暖，也是我們能給予爸媽最真摯的犒勞。

全家動起來，動出的是活力與陪伴；一桌鮮食，犒勞的是辛勞與牽掛。爸媽操勞半生，為我們付出了太多太多，如今，換我們陪著他們，動一動、吃一吃，用陪伴溫暖他們的晚年，用美食滋養(yǎng)他們的身心。

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https://github.com/lvr8clp/n0jsh7qz/issues/228
https://github.com/mrdgmvqm/47k43i0m/issues/230
https://github.com/bartc3864/xwg72fc4/issues/230
https://github.com/chubsselth/7kmrhd3k/issues/225
https://github.com/theraghynz/twswcv34/issues/222
https://github.com/duanbleyrlind/x6g92dy5/issues/275
https://github.com/prazeenbulffie/fgm6qebq/issues/231
https://github.com/emwillyvgt/recdppsr/issues/223
https://github.com/delvey01610/41g412ty/issues/227
https://github.com/mbpleusan/fqwrnyip/issues/227
https://github.com/vicacassingers/ok1oexbf/issues/226
https://github.com/lvr8clp/n0jsh7qz/issues/227
https://github.com/bartc3864/xwg72fc4/issues/229
https://github.com/chubsselth/7kmrhd3k/issues/224
https://github.com/mrdgmvqm/47k43i0m/issues/229
https://github.com/theraghynz/twswcv34/issues/221
https://github.com/prazeenbulffie/fgm6qebq/issues/230
https://github.com/duanbleyrlind/x6g92dy5/issues/274
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https://github.com/bartc3864/xwg72fc4/issues/228
https://github.com/theraghynz/twswcv34/issues/220
https://github.com/prazeenbulffie/fgm6qebq/issues/229
https://github.com/duanbleyrlind/x6g92dy5/issues/273
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https://github.com/duanbleyrlind/x6g92dy5/issues/272
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https://github.com/theraghynz/twswcv34/issues/216
https://github.com/lvr8clp/n0jsh7qz/issues/222
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https://github.com/duanbleyrlind/x6g92dy5/issues/269
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https://github.com/mbpleusan/fqwrnyip/issues/220
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https://github.com/theraghynz/twswcv34/issues/214
https://github.com/duanbleyrlind/x6g92dy5/issues/267
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https://github.com/chubsselth/7kmrhd3k/issues/216
https://github.com/emwillyvgt/recdppsr/issues/215
https://github.com/theraghynz/twswcv34/issues/213
https://github.com/duanbleyrlind/x6g92dy5/issues/266
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https://github.com/lvr8clp/n0jsh7qz/issues/219
https://github.com/vicacassingers/ok1oexbf/issues/218
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https://github.com/duanbleyrlind/x6g92dy5/issues/265
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https://github.com/duanbleyrlind/x6g92dy5/issues/261
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https://github.com/theraghynz/twswcv34/issues/207
https://github.com/bartc3864/xwg72fc4/issues/215
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https://github.com/theraghynz/twswcv34/issues/206
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https://github.com/bartc3864/xwg72fc4/issues/214
https://github.com/vicacassingers/ok1oexbf/issues/211
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https://github.com/theraghynz/twswcv34/issues/205
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https://github.com/bartc3864/xwg72fc4/issues/213
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https://github.com/duanbleyrlind/x6g92dy5/issues/257
https://github.com/theraghynz/twswcv34/issues/204
https://github.com/bartc3864/xwg72fc4/issues/212
https://github.com/vicacassingers/ok1oexbf/issues/209
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https://github.com/mrdgmvqm/47k43i0m/issues/211
https://github.com/lvr8clp/n0jsh7qz/issues/210
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https://github.com/theraghynz/twswcv34/issues/203
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https://github.com/vicacassingers/ok1oexbf/issues/208
https://github.com/duanbleyrlind/x6g92dy5/issues/256
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https://github.com/lvr8clp/n0jsh7qz/issues/209
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https://github.com/mrdgmvqm/47k43i0m/issues/210
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https://github.com/theraghynz/twswcv34/issues/202
https://github.com/prazeenbulffie/fgm6qebq/issues/211
https://github.com/bartc3864/xwg72fc4/issues/210
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https://github.com/duanbleyrlind/x6g92dy5/issues/255
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https://github.com/delvey01610/41g412ty/issues/208
https://github.com/lvr8clp/n0jsh7qz/issues/208
https://github.com/mrdgmvqm/47k43i0m/issues/209
https://github.com/theraghynz/twswcv34/issues/201
https://github.com/chubsselth/7kmrhd3k/issues/204
https://github.com/bartc3864/xwg72fc4/issues/209
https://github.com/vicacassingers/ok1oexbf/issues/206
https://github.com/prazeenbulffie/fgm6qebq/issues/210
https://github.com/duanbleyrlind/x6g92dy5/issues/254
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https://github.com/emwillyvgt/recdppsr/issues/203
https://github.com/mrdgmvqm/47k43i0m/issues/208
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https://github.com/chubsselth/7kmrhd3k/issues/203
https://github.com/theraghynz/twswcv34/issues/200
https://github.com/bartc3864/xwg72fc4/issues/208
https://github.com/vicacassingers/ok1oexbf/issues/205
https://github.com/prazeenbulffie/fgm6qebq/issues/209
https://github.com/duanbleyrlind/x6g92dy5/issues/253
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https://github.com/lvr8clp/n0jsh7qz/issues/206
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https://github.com/mrdgmvqm/47k43i0m/issues/207
https://github.com/delvey01610/41g412ty/issues/206
https://github.com/theraghynz/twswcv34/issues/199
https://github.com/chubsselth/7kmrhd3k/issues/202
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https://github.com/vicacassingers/ok1oexbf/issues/204
https://github.com/prazeenbulffie/fgm6qebq/issues/208
https://github.com/duanbleyrlind/x6g92dy5/issues/252
https://github.com/mbpleusan/fqwrnyip/issues/204
https://github.com/lvr8clp/n0jsh7qz/issues/205
https://github.com/emwillyvgt/recdppsr/issues/201
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https://github.com/delvey01610/41g412ty/issues/205
https://github.com/vicacassingers/ok1oexbf/issues/203
https://github.com/theraghynz/twswcv34/issues/198
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https://github.com/duanbleyrlind/x6g92dy5/issues/251
https://github.com/chubsselth/7kmrhd3k/issues/201
https://github.com/bartc3864/xwg72fc4/issues/206
https://github.com/mbpleusan/fqwrnyip/issues/203
https://github.com/emwillyvgt/recdppsr/issues/200
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https://github.com/mrdgmvqm/47k43i0m/issues/205
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https://github.com/vicacassingers/ok1oexbf/issues/202
https://github.com/duanbleyrlind/x6g92dy5/issues/250
https://github.com/theraghynz/twswcv34/issues/197
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https://github.com/delvey01610/41g412ty/issues/203
https://github.com/lvr8clp/n0jsh7qz/issues/203
https://github.com/theraghynz/twswcv34/issues/196
https://github.com/prazeenbulffie/fgm6qebq/issues/205
https://github.com/vicacassingers/ok1oexbf/issues/201
https://github.com/chubsselth/7kmrhd3k/issues/199
https://github.com/duanbleyrlind/x6g92dy5/issues/249
https://github.com/bartc3864/xwg72fc4/issues/204
https://github.com/emwillyvgt/recdppsr/issues/198
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https://github.com/delvey01610/41g412ty/issues/202
https://github.com/lvr8clp/n0jsh7qz/issues/202
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https://github.com/chubsselth/7kmrhd3k/issues/198
https://github.com/duanbleyrlind/x6g92dy5/issues/248
https://github.com/theraghynz/twswcv34/issues/195
https://github.com/bartc3864/xwg72fc4/issues/203
https://github.com/prazeenbulffie/fgm6qebq/issues/204
https://github.com/vicacassingers/ok1oexbf/issues/200
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https://github.com/delvey01610/41g412ty/issues/201
https://github.com/lvr8clp/n0jsh7qz/issues/201
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https://github.com/bartc3864/xwg72fc4/issues/202
https://github.com/chubsselth/7kmrhd3k/issues/197
https://github.com/prazeenbulffie/fgm6qebq/issues/203
https://github.com/theraghynz/twswcv34/issues/194
https://github.com/duanbleyrlind/x6g92dy5/issues/247
https://github.com/vicacassingers/ok1oexbf/issues/199
https://github.com/delvey01610/41g412ty/issues/200
https://github.com/emwillyvgt/recdppsr/issues/196
https://github.com/lvr8clp/n0jsh7qz/issues/200
https://github.com/mrdgmvqm/47k43i0m/issues/201
https://github.com/mbpleusan/fqwrnyip/issues/199
https://github.com/bartc3864/xwg72fc4/issues/201
https://github.com/theraghynz/twswcv34/issues/193
https://github.com/prazeenbulffie/fgm6qebq/issues/202
https://github.com/chubsselth/7kmrhd3k/issues/196
https://github.com/vicacassingers/ok1oexbf/issues/198
https://github.com/duanbleyrlind/x6g92dy5/issues/246
https://github.com/emwillyvgt/recdppsr/issues/195
https://github.com/delvey01610/41g412ty/issues/199
https://github.com/mbpleusan/fqwrnyip/issues/198
https://github.com/lvr8clp/n0jsh7qz/issues/199
https://github.com/mrdgmvqm/47k43i0m/issues/200
https://github.com/bartc3864/xwg72fc4/issues/200
https://github.com/theraghynz/twswcv34/issues/192
https://github.com/prazeenbulffie/fgm6qebq/issues/201
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https://github.com/chubsselth/7kmrhd3k/issues/195
https://github.com/duanbleyrlind/x6g92dy5/issues/245
https://github.com/delvey01610/41g412ty/issues/198
https://github.com/emwillyvgt/recdppsr/issues/194
https://github.com/lvr8clp/n0jsh7qz/issues/198
https://github.com/mbpleusan/fqwrnyip/issues/197
https://github.com/mrdgmvqm/47k43i0m/issues/199
https://github.com/bartc3864/xwg72fc4/issues/199
https://github.com/theraghynz/twswcv34/issues/191
https://github.com/chubsselth/7kmrhd3k/issues/194
https://github.com/prazeenbulffie/fgm6qebq/issues/200
https://github.com/duanbleyrlind/x6g92dy5/issues/244
https://github.com/vicacassingers/ok1oexbf/issues/196
https://github.com/lvr8clp/n0jsh7qz/issues/197
https://github.com/emwillyvgt/recdppsr/issues/193
https://github.com/delvey01610/41g412ty/issues/197
https://github.com/mbpleusan/fqwrnyip/issues/196
https://github.com/mrdgmvqm/47k43i0m/issues/198
https://github.com/theraghynz/twswcv34/issues/190
https://github.com/bartc3864/xwg72fc4/issues/198
https://github.com/duanbleyrlind/x6g92dy5/issues/243
https://github.com/chubsselth/7kmrhd3k/issues/193
https://github.com/vicacassingers/ok1oexbf/issues/195
https://github.com/prazeenbulffie/fgm6qebq/issues/199
https://github.com/emwillyvgt/recdppsr/issues/192
https://github.com/lvr8clp/n0jsh7qz/issues/196
https://github.com/delvey01610/41g412ty/issues/196
https://github.com/mbpleusan/fqwrnyip/issues/195
https://github.com/mrdgmvqm/47k43i0m/issues/197
https://github.com/bartc3864/xwg72fc4/issues/197
https://github.com/duanbleyrlind/x6g92dy5/issues/242
https://github.com/theraghynz/twswcv34/issues/189
https://github.com/chubsselth/7kmrhd3k/issues/192
https://github.com/vicacassingers/ok1oexbf/issues/194
https://github.com/prazeenbulffie/fgm6qebq/issues/198
https://github.com/emwillyvgt/recdppsr/issues/191
https://github.com/lvr8clp/n0jsh7qz/issues/195
https://github.com/delvey01610/41g412ty/issues/195
https://github.com/mbpleusan/fqwrnyip/issues/194
https://github.com/mrdgmvqm/47k43i0m/issues/196
https://github.com/bartc3864/xwg72fc4/issues/196
https://github.com/duanbleyrlind/x6g92dy5/issues/241
https://github.com/theraghynz/twswcv34/issues/188
https://github.com/chubsselth/7kmrhd3k/issues/191
https://github.com/vicacassingers/ok1oexbf/issues/193
https://github.com/prazeenbulffie/fgm6qebq/issues/197
https://github.com/emwillyvgt/recdppsr/issues/190
https://github.com/delvey01610/41g412ty/issues/194
https://github.com/lvr8clp/n0jsh7qz/issues/194
https://github.com/mbpleusan/fqwrnyip/issues/193
https://github.com/bartc3864/xwg72fc4/issues/195
https://github.com/mrdgmvqm/47k43i0m/issues/195
https://github.com/theraghynz/twswcv34/issues/187
https://github.com/duanbleyrlind/x6g92dy5/issues/240
https://github.com/chubsselth/7kmrhd3k/issues/190
https://github.com/vicacassingers/ok1oexbf/issues/192
https://github.com/emwillyvgt/recdppsr/issues/189
https://github.com/prazeenbulffie/fgm6qebq/issues/196
https://github.com/lvr8clp/n0jsh7qz/issues/193
https://github.com/delvey01610/41g412ty/issues/193
https://github.com/mbpleusan/fqwrnyip/issues/192
https://github.com/mrdgmvqm/47k43i0m/issues/194
https://github.com/bartc3864/xwg72fc4/issues/194
https://github.com/duanbleyrlind/x6g92dy5/issues/239
https://github.com/theraghynz/twswcv34/issues/186
https://github.com/chubsselth/7kmrhd3k/issues/189
https://github.com/emwillyvgt/recdppsr/issues/188
https://github.com/lvr8clp/n0jsh7qz/issues/192
https://github.com/vicacassingers/ok1oexbf/issues/191
https://github.com/prazeenbulffie/fgm6qebq/issues/195
https://github.com/delvey01610/41g412ty/issues/192
https://github.com/mbpleusan/fqwrnyip/issues/191
https://github.com/mrdgmvqm/47k43i0m/issues/193
https://github.com/bartc3864/xwg72fc4/issues/193
https://github.com/duanbleyrlind/x6g92dy5/issues/238
https://github.com/theraghynz/twswcv34/issues/185
https://github.com/chubsselth/7kmrhd3k/issues/188
https://github.com/prazeenbulffie/fgm6qebq/issues/194
https://github.com/emwillyvgt/recdppsr/issues/187
https://github.com/vicacassingers/ok1oexbf/issues/190
https://github.com/delvey01610/41g412ty/issues/191
https://github.com/lvr8clp/n0jsh7qz/issues/191
https://github.com/mbpleusan/fqwrnyip/issues/190
https://github.com/mrdgmvqm/47k43i0m/issues/192
https://github.com/bartc3864/xwg72fc4/issues/192
https://github.com/theraghynz/twswcv34/issues/184
https://github.com/duanbleyrlind/x6g92dy5/issues/237
https://github.com/chubsselth/7kmrhd3k/issues/187
https://github.com/prazeenbulffie/fgm6qebq/issues/193
https://github.com/emwillyvgt/recdppsr/issues/186
https://github.com/vicacassingers/ok1oexbf/issues/189
https://github.com/delvey01610/41g412ty/issues/190
https://github.com/lvr8clp/n0jsh7qz/issues/190
https://github.com/mbpleusan/fqwrnyip/issues/189
https://github.com/theraghynz/twswcv34/issues/183
https://github.com/duanbleyrlind/x6g92dy5/issues/236
https://github.com/bartc3864/xwg72fc4/issues/191
https://github.com/mrdgmvqm/47k43i0m/issues/191
https://github.com/chubsselth/7kmrhd3k/issues/186
https://github.com/prazeenbulffie/fgm6qebq/issues/192
https://github.com/emwillyvgt/recdppsr/issues/185
https://github.com/vicacassingers/ok1oexbf/issues/188
https://github.com/lvr8clp/n0jsh7qz/issues/189
https://github.com/mbpleusan/fqwrnyip/issues/188
https://github.com/delvey01610/41g412ty/issues/189
https://github.com/theraghynz/twswcv34/issues/182
https://github.com/bartc3864/xwg72fc4/issues/190
https://github.com/duanbleyrlind/x6g92dy5/issues/235
https://github.com/mrdgmvqm/47k43i0m/issues/190
https://github.com/chubsselth/7kmrhd3k/issues/185
https://github.com/prazeenbulffie/fgm6qebq/issues/191
https://github.com/emwillyvgt/recdppsr/issues/184
https://github.com/lvr8clp/n0jsh7qz/issues/188
https://github.com/mbpleusan/fqwrnyip/issues/187
https://github.com/vicacassingers/ok1oexbf/issues/187
https://github.com/delvey01610/41g412ty/issues/188
https://github.com/bartc3864/xwg72fc4/issues/189
https://github.com/duanbleyrlind/x6g92dy5/issues/234
https://github.com/mrdgmvqm/47k43i0m/issues/189
https://github.com/chubsselth/7kmrhd3k/issues/184
https://github.com/theraghynz/twswcv34/issues/181
https://github.com/emwillyvgt/recdppsr/issues/183
https://github.com/lvr8clp/n0jsh7qz/issues/187
https://github.com/prazeenbulffie/fgm6qebq/issues/190
https://github.com/vicacassingers/ok1oexbf/issues/186
https://github.com/mbpleusan/fqwrnyip/issues/186
https://github.com/delvey01610/41g412ty/issues/187
https://github.com/mrdgmvqm/47k43i0m/issues/188
https://github.com/duanbleyrlind/x6g92dy5/issues/233
https://github.com/chubsselth/7kmrhd3k/issues/183
https://github.com/bartc3864/xwg72fc4/issues/188
https://github.com/theraghynz/twswcv34/issues/180
https://github.com/emwillyvgt/recdppsr/issues/182
https://github.com/lvr8clp/n0jsh7qz/issues/186
https://github.com/prazeenbulffie/fgm6qebq/issues/189
https://github.com/vicacassingers/ok1oexbf/issues/185
https://github.com/mbpleusan/fqwrnyip/issues/185
https://github.com/delvey01610/41g412ty/issues/186
https://github.com/mrdgmvqm/47k43i0m/issues/187
https://github.com/chubsselth/7kmrhd3k/issues/182
https://github.com/duanbleyrlind/x6g92dy5/issues/232
https://github.com/theraghynz/twswcv34/issues/179
https://github.com/bartc3864/xwg72fc4/issues/187
https://github.com/emwillyvgt/recdppsr/issues/181
https://github.com/vicacassingers/ok1oexbf/issues/184
https://github.com/lvr8clp/n0jsh7qz/issues/185
https://github.com/prazeenbulffie/fgm6qebq/issues/188
https://github.com/mbpleusan/fqwrnyip/issues/184
https://github.com/delvey01610/41g412ty/issues/185
https://github.com/duanbleyrlind/x6g92dy5/issues/231
https://github.com/theraghynz/twswcv34/issues/178
https://github.com/mrdgmvqm/47k43i0m/issues/186
https://github.com/chubsselth/7kmrhd3k/issues/181
https://github.com/bartc3864/xwg72fc4/issues/186
https://github.com/emwillyvgt/recdppsr/issues/180
https://github.com/lvr8clp/n0jsh7qz/issues/184
https://github.com/delvey01610/41g412ty/issues/184
https://github.com/prazeenbulffie/fgm6qebq/issues/187
https://github.com/mbpleusan/fqwrnyip/issues/183
https://github.com/vicacassingers/ok1oexbf/issues/183
https://github.com/theraghynz/twswcv34/issues/177
https://github.com/chubsselth/7kmrhd3k/issues/180
https://github.com/duanbleyrlind/x6g92dy5/issues/230
https://github.com/mrdgmvqm/47k43i0m/issues/185
https://github.com/bartc3864/xwg72fc4/issues/185
https://github.com/delvey01610/41g412ty/issues/183
https://github.com/emwillyvgt/recdppsr/issues/179
https://github.com/lvr8clp/n0jsh7qz/issues/183
https://github.com/mbpleusan/fqwrnyip/issues/182
https://github.com/prazeenbulffie/fgm6qebq/issues/186
https://github.com/vicacassingers/ok1oexbf/issues/182
https://github.com/chubsselth/7kmrhd3k/issues/179
https://github.com/duanbleyrlind/x6g92dy5/issues/229
https://github.com/mrdgmvqm/47k43i0m/issues/184
https://github.com/theraghynz/twswcv34/issues/176
https://github.com/bartc3864/xwg72fc4/issues/184
https://github.com/mbpleusan/fqwrnyip/issues/181
https://github.com/emwillyvgt/recdppsr/issues/178
https://github.com/prazeenbulffie/fgm6qebq/issues/185
https://github.com/delvey01610/41g412ty/issues/182
https://github.com/vicacassingers/ok1oexbf/issues/181
https://github.com/lvr8clp/n0jsh7qz/issues/182
https://github.com/duanbleyrlind/x6g92dy5/issues/228
https://github.com/chubsselth/7kmrhd3k/issues/178
https://github.com/theraghynz/twswcv34/issues/175
https://github.com/bartc3864/xwg72fc4/issues/183
https://github.com/mrdgmvqm/47k43i0m/issues/183
https://github.com/vicacassingers/ok1oexbf/issues/180
https://github.com/delvey01610/41g412ty/issues/181
https://github.com/emwillyvgt/recdppsr/issues/177
https://github.com/mbpleusan/fqwrnyip/issues/180
https://github.com/prazeenbulffie/fgm6qebq/issues/184
https://github.com/lvr8clp/n0jsh7qz/issues/181
https://github.com/duanbleyrlind/x6g92dy5/issues/227
https://github.com/chubsselth/7kmrhd3k/issues/177
https://github.com/bartc3864/xwg72fc4/issues/182
https://github.com/mrdgmvqm/47k43i0m/issues/182
https://github.com/theraghynz/twswcv34/issues/174
https://github.com/vicacassingers/ok1oexbf/issues/179
https://github.com/mbpleusan/fqwrnyip/issues/179
https://github.com/delvey01610/41g412ty/issues/180
https://github.com/prazeenbulffie/fgm6qebq/issues/183
https://github.com/emwillyvgt/recdppsr/issues/176
https://github.com/lvr8clp/n0jsh7qz/issues/180
https://github.com/duanbleyrlind/x6g92dy5/issues/226
https://github.com/chubsselth/7kmrhd3k/issues/176
https://github.com/bartc3864/xwg72fc4/issues/181
https://github.com/theraghynz/twswcv34/issues/173
https://github.com/vicacassingers/ok1oexbf/issues/178
https://github.com/mrdgmvqm/47k43i0m/issues/181
https://github.com/delvey01610/41g412ty/issues/179
https://github.com/mbpleusan/fqwrnyip/issues/178
https://github.com/emwillyvgt/recdppsr/issues/175
https://github.com/prazeenbulffie/fgm6qebq/issues/182
https://github.com/lvr8clp/n0jsh7qz/issues/179
https://github.com/bartc3864/xwg72fc4/issues/180
https://github.com/vicacassingers/ok1oexbf/issues/177
https://github.com/mrdgmvqm/47k43i0m/issues/180
https://github.com/duanbleyrlind/x6g92dy5/issues/225
https://github.com/theraghynz/twswcv34/issues/172
https://github.com/delvey01610/41g412ty/issues/178
https://github.com/chubsselth/7kmrhd3k/issues/175
https://github.com/emwillyvgt/recdppsr/issues/174
https://github.com/mbpleusan/fqwrnyip/issues/177
https://github.com/prazeenbulffie/fgm6qebq/issues/181
https://github.com/lvr8clp/n0jsh7qz/issues/178
https://github.com/bartc3864/xwg72fc4/issues/179
https://github.com/duanbleyrlind/x6g92dy5/issues/224
https://github.com/vicacassingers/ok1oexbf/issues/176
https://github.com/theraghynz/twswcv34/issues/171
https://github.com/delvey01610/41g412ty/issues/177
https://github.com/mrdgmvqm/47k43i0m/issues/179
https://github.com/chubsselth/7kmrhd3k/issues/174
https://github.com/mbpleusan/fqwrnyip/issues/176
https://github.com/emwillyvgt/recdppsr/issues/173
https://github.com/prazeenbulffie/fgm6qebq/issues/180
https://github.com/lvr8clp/n0jsh7qz/issues/177
https://github.com/duanbleyrlind/x6g92dy5/issues/223
https://github.com/vicacassingers/ok1oexbf/issues/175
https://github.com/delvey01610/41g412ty/issues/176
https://github.com/mrdgmvqm/47k43i0m/issues/178
https://github.com/theraghynz/twswcv34/issues/170
https://github.com/bartc3864/xwg72fc4/issues/178
https://github.com/chubsselth/7kmrhd3k/issues/173
https://github.com/mbpleusan/fqwrnyip/issues/175
https://github.com/emwillyvgt/recdppsr/issues/172
https://github.com/prazeenbulffie/fgm6qebq/issues/179
https://github.com/lvr8clp/n0jsh7qz/issues/176
https://github.com/duanbleyrlind/x6g92dy5/issues/222
https://github.com/delvey01610/41g412ty/issues/175
https://github.com/vicacassingers/ok1oexbf/issues/174
https://github.com/bartc3864/xwg72fc4/issues/177
https://github.com/chubsselth/7kmrhd3k/issues/172
https://github.com/mrdgmvqm/47k43i0m/issues/177
https://github.com/theraghynz/twswcv34/issues/169
https://github.com/mbpleusan/fqwrnyip/issues/174
https://github.com/emwillyvgt/recdppsr/issues/171
https://github.com/prazeenbulffie/fgm6qebq/issues/178
https://github.com/lvr8clp/n0jsh7qz/issues/175
https://github.com/delvey01610/41g412ty/issues/174
https://github.com/duanbleyrlind/x6g92dy5/issues/221
https://github.com/vicacassingers/ok1oexbf/issues/173
https://github.com/bartc3864/xwg72fc4/issues/176
https://github.com/chubsselth/7kmrhd3k/issues/171
https://github.com/mrdgmvqm/47k43i0m/issues/176
https://github.com/mbpleusan/fqwrnyip/issues/173
https://github.com/theraghynz/twswcv34/issues/168
https://github.com/prazeenbulffie/fgm6qebq/issues/177
https://github.com/emwillyvgt/recdppsr/issues/170
https://github.com/delvey01610/41g412ty/issues/173
https://github.com/lvr8clp/n0jsh7qz/issues/174
https://github.com/duanbleyrlind/x6g92dy5/issues/220
https://github.com/bartc3864/xwg72fc4/issues/175
https://github.com/vicacassingers/ok1oexbf/issues/172
https://github.com/chubsselth/7kmrhd3k/issues/170
https://github.com/mrdgmvqm/47k43i0m/issues/175
https://github.com/mbpleusan/fqwrnyip/issues/172
https://github.com/prazeenbulffie/fgm6qebq/issues/176
https://github.com/emwillyvgt/recdppsr/issues/169
https://github.com/theraghynz/twswcv34/issues/167
https://github.com/delvey01610/41g412ty/issues/172
https://github.com/lvr8clp/n0jsh7qz/issues/173
https://github.com/bartc3864/xwg72fc4/issues/174
https://github.com/vicacassingers/ok1oexbf/issues/171
https://github.com/chubsselth/7kmrhd3k/issues/169
https://github.com/mrdgmvqm/47k43i0m/issues/174
https://github.com/mbpleusan/fqwrnyip/issues/171
https://github.com/prazeenbulffie/fgm6qebq/issues/175
https://github.com/duanbleyrlind/x6g92dy5/issues/219
https://github.com/emwillyvgt/recdppsr/issues/168
https://github.com/theraghynz/twswcv34/issues/166
https://github.com/lvr8clp/n0jsh7qz/issues/172

愿每一個家庭，都能多抽出一點時間，陪爸媽一起動一動、樂一樂，親手為他們烹煮一桌鮮食，用陪伴與美食，犒勞我們最愛的爸媽。愿爸媽在全家的關(guān)愛與陪伴中，動出活力、吃出健康，臉上常帶笑容，心中常存歡喜，安享從容愜意的晚年時光，感受全家團(tuán)圓的幸福與溫暖。