盤點這些食材發酵術：自制益生菌飲品的養生方法

上了年紀的人身體逐漸衰老，正確保養身體是關鍵，只有養生原則遵循，身體得到良好的調節，才能遠離疾病困擾。很多人到了60歲之后身體走下坡路，但是在養生過程中沒有注意很多的細節，很難為健康加分，還可能在抵抗力薄弱，疾病出現之后影響正常生活，甚至縮短老年人的壽命。那么，養生的老年人哪些方面不可掉以輕心呢？

1、注意衛生

要保持身體健康，生活中各種細節得注意，從衛生這方面入手進行調節，才能達到預防疾病的效果。上了年紀的人體質下降，身體逐漸衰老，免疫系統無法正常發揮功能，此時就應該講衛生。

飯前便后勤洗手，身體的清潔工作做好，通過保持身體干凈，衛生可以讓疾病遠離。因為講衛生可以防止身上附著著很多的細菌，病毒，通過這種方式讓疾病患病率下降。很多人不講衛生，很容易滋生細菌后入侵身體引發疾病。

2、補充足夠營養

老年人想要養護身體，平時應該注意營養物質的補充。上了年紀的人身體老化速度加快，某些重要器官功能降低，吸收營養物質的速度緩慢，因此更需要重視營養全面獲取。

上了年紀的人補充足夠的蛋白質，維生素可以增強身體素質，防止抵抗力薄弱讓疾病有機可乘。另外，年齡增長鈣質流失，可能會缺鈣引發骨質疏松癥，如果可以多吃高鈣食物，滿足身體對鈣質的需求，對骨骼有保護作用，才是養生，促進健康的好方法。

3、水分獲取充足

要保持老年人身體健康，在養生的時候水分獲取量要充足，通過每天正確的飲水方式可以滿足水分需求，達到促進血液循環，提高身體新陳代謝能力的目的。很多人經常在口腔干燥，明顯口渴的時候才飲水，這種情況對身體健康不利。

口渴是身體已經發出信號，說明水分明顯缺乏，應該分多次少量飲水，每天的飲水量達到2000毫升左右，才能在機體水分需求滿足之后促進健康，將體內的有害物質排泄出體外，達到良好的養生效果。

https://m.163.com/news/rec/YDJ0127U3F2BCIWZ.html
https://m.163.com/news/rec/YDJ1077U3F2BDDYW.html
https://m.163.com/news/rec/YDJ0137U3F2BCMYZ.html
https://m.163.com/news/rec/YDJ0437U3F2BD0ZY.html
https://m.163.com/news/rec/YDJ0607U3F2BDAWX.html
https://m.163.com/news/rec/YDJ1257U3F2BCRWW.html
https://m.163.com/news/rec/YDJ0127U3F2BE0ZX.html
https://m.163.com/news/rec/YDJ0867U3F2BCVWX.html
https://m.163.com/news/rec/YDJ0927U3F2BD2YY.html
https://m.163.com/news/rec/YDJ0057U3F2BCPZY.html
https://m.163.com/news/rec/YDJ1137U3F2BCSXY.html
https://m.163.com/news/rec/YDJ0687U3F2BDCYX.html
https://m.163.com/news/rec/YDJ0337U3F2BD6YY.html
https://m.163.com/news/rec/YDJ0177U3F2BEOYY.html
https://m.163.com/news/rec/YDJ0397U3F2BD3YY.html
https://m.163.com/news/rec/YDJ0967U3F2BCUYW.html
https://m.163.com/news/rec/YDJ0017U3F2BDEWW.html
https://m.163.com/news/rec/YDJ1257U3F2BCDXX.html
https://m.163.com/news/rec/YDJ0937U3F2BDTXW.html
https://m.163.com/news/rec/YDJ1177U3F2BDHZW.html
https://m.163.com/news/rec/YDJ0047U3F2BBLZX.html
https://m.163.com/news/rec/YDJ0737U3F2BEAXY.html
https://m.163.com/news/rec/YDJ0117U3F2BDSWW.html
https://m.163.com/news/rec/YDJ0307U3F2BDBXX.html
https://m.163.com/news/rec/YDJ0687U3F2BDPZX.html
https://m.163.com/news/rec/YDJ1207U3F2BDNYY.html
https://m.163.com/news/rec/YDJ1117U3F2BC2ZY.html
https://m.163.com/news/rec/YDJ0137U3F2BDVYX.html
https://m.163.com/news/rec/YDJ0127U3F2BC4ZX.html
https://m.163.com/news/rec/YDJ0877U3F2BDRZY.html
https://m.163.com/news/rec/YDJ0437U3F2BDGWZ.html
https://m.163.com/news/rec/YDJ0207U3F2BGTYW.html
https://m.163.com/news/rec/YDJ0897U3F2BD8YY.html
https://m.163.com/news/rec/YDJ0277U3F2BDOWX.html
https://m.163.com/news/rec/YDJ0377U3F2BDFXX.html
https://m.163.com/news/rec/YDJ1217U3F2BDQYW.html
https://m.163.com/news/rec/YDJ0727U3F2BE1ZW.html
https://m.163.com/news/rec/YDJ1257U3F2BEGYX.html
https://m.163.com/news/rec/YDJ1257U3F2BE3XY.html
https://m.163.com/news/rec/YDJ0397U3F2BEFWW.html
https://m.163.com/news/rec/YDJ1077U3F2BIGZY.html
https://m.163.com/news/rec/YDJ0377U3F2BEUXY.html
https://m.163.com/news/rec/YDJ0987U3F2BDIZY.html
https://m.163.com/news/rec/YDJ0667U3F2BEPXZ.html
https://m.163.com/news/rec/YDJ0047U3F2BENXW.html
https://m.163.com/news/rec/YDJ0627U3F2BEEYZ.html
https://m.163.com/news/rec/YDJ0317U3F2BDMZW.html
https://m.163.com/news/rec/YDJ0207U3F2BDUWW.html
https://m.163.com/news/rec/YDJ0927U3F2BE8XX.html
https://m.163.com/news/rec/YDJ0317U3F2BE5YZ.html
https://m.163.com/news/rec/YDJ0587U3F2BE9ZW.html
https://m.163.com/news/rec/YDJ0877U3F2BF3ZZ.html
https://m.163.com/news/rec/YDJ0687U3F2BEKWY.html
https://m.163.com/news/rec/YDJ0217U3F2BDJZY.html
https://m.163.com/news/rec/YDJ1257U3F2BE6YY.html
https://m.163.com/news/rec/YDJ1027U3F2BECWZ.html
https://m.163.com/news/rec/YDJ0867U3F2BEBZW.html
https://m.163.com/news/rec/YDJ0437U3F2BEVZY.html
https://m.163.com/news/rec/YDJ0607U3F2BEDYZ.html
https://m.163.com/news/rec/YDJ0067U3F2BE4WW.html
https://m.163.com/news/rec/YDJ0307U3F2BEIXW.html
https://m.163.com/news/rec/YDJ0057U3F2BEQWX.html
https://m.163.com/news/rec/YDJ0987U3F2BD4ZY.html
https://m.163.com/news/rec/YDJ1137U3F2BGPWW.html
https://m.163.com/news/rec/YDJ0127U3F2BEMWW.html
https://m.163.com/news/rec/YDJ0337U3F2BEHXY.html
https://m.163.com/news/rec/YDJ0927U3F2BFGZY.html
https://m.163.com/news/rec/YDJ0177U3F2BG0XX.html
https://m.163.com/news/rec/YDJ0047U3F2BG7ZZ.html
https://m.163.com/news/rec/YDJ0437U3F2BERWW.html
https://m.163.com/news/rec/YDJ1257U3F2BF5YY.html
https://m.163.com/news/rec/YDJ0207U3F2BFCWX.html
https://m.163.com/news/rec/YDJ0277U3F2BF7WY.html
https://m.163.com/news/rec/YDJ1077U3F2BESWW.html
https://m.163.com/news/rec/YDJ0117U3F2BF8WX.html
https://m.163.com/news/rec/YDJ0687U3F2BFVXX.html
https://m.163.com/news/rec/YDJ0017U3F2BFAYW.html
https://m.163.com/news/rec/YDJ0687U3F2BF1WZ.html
https://m.163.com/news/rec/YDJ1117U3F2BF0WW.html
https://m.163.com/news/rec/YDJ1207U3F2BFBZZ.html
https://m.163.com/news/rec/YDJ0897U3F2BFEZX.html
https://m.163.com/news/rec/YDJ0967U3F2BF2YX.html
https://m.163.com/news/rec/YDJ1137U3F2BFJXX.html
https://m.163.com/news/rec/YDJ0937U3F2BF9ZW.html
https://m.163.com/news/rec/YDJ0127U3F2BFFZW.html
https://m.163.com/news/rec/YDJ0587U3F2BFKYZ.html
https://m.163.com/news/rec/YDJ0127U3F2BFDWY.html
https://m.163.com/news/rec/YDJ1217U3F2BF4WX.html
https://m.163.com/news/rec/YDJ1027U3F2BFOWZ.html
https://m.163.com/news/rec/YDJ0397U3F2BG5WZ.html
https://m.163.com/news/rec/YDJ0317U3F2BFMXZ.html
https://m.163.com/news/rec/YDJ1177U3F2BFIYX.html
https://m.163.com/news/rec/YDJ0867U3F2BFUWY.html
https://m.163.com/news/rec/YDJ0727U3F2BF6XW.html
https://m.163.com/news/rec/YDJ0687U3F2BGDYY.html
https://m.163.com/news/rec/YDJ0437U3F2BG8XX.html
https://m.163.com/news/rec/YDJ0607U3F2BFQWY.html
https://m.163.com/news/rec/YDJ1207U3F2BGIYY.html
https://m.163.com/news/rec/YDJ0437U3F2BGBZZ.html
https://m.163.com/news/rec/YDJ0627U3F2BFSZZ.html
https://m.163.com/news/rec/YDJ0937U3F2BGJZX.html
https://m.163.com/news/rec/YDJ0987U3F2BFLWX.html
https://m.163.com/news/rec/YDJ0057U3F2BG6ZX.html
https://m.163.com/news/rec/YDJ0337U3F2BG3XZ.html
https://m.163.com/news/rec/YDJ0667U3F2BGCXZ.html
https://m.163.com/news/rec/YDJ0927U3F2BGMYX.html
https://m.163.com/news/rec/YDJ0307U3F2BG4WY.html
https://m.163.com/news/rec/YDJ0897U3F2BGRWY.html
https://m.163.com/news/rec/YDJ0437U3F2BGAZZ.html
https://m.163.com/news/rec/YDJ0067U3F2BG9ZZ.html
https://m.163.com/news/rec/YDJ0377U3F2BGLYW.html
https://m.163.com/news/rec/YDJ0217U3F2BFTYZ.html
https://m.163.com/news/rec/YDJ0137U3F2BFRZX.html
https://m.163.com/news/rec/YDJ0737U3F2BFPWZ.html
https://m.163.com/news/rec/YDJ0127U3F2BGNYW.html
https://m.163.com/news/rec/YDJ1257U3F2BG1XZ.html
https://m.163.com/news/rec/YDJ1257U3F2BGHZX.html
https://m.163.com/news/rec/YDJ0217U3F2BHQYX.html
https://m.163.com/news/rec/YDJ0607U3F2BH4YX.html
https://m.163.com/news/rec/YDJ0277U3F2BGGXY.html
https://m.163.com/news/rec/YDJ1217U3F2BH3WX.html
https://m.163.com/news/rec/YDJ0017U3F2BH8WW.html
https://m.163.com/news/rec/YDJ0127U3F2BGKZY.html
https://m.163.com/news/rec/YDJ0877U3F2BGEYZ.html
https://m.163.com/news/rec/YDJ0587U3F2BH1WZ.html
https://m.163.com/news/rec/YDJ1177U3F2BH0WX.html
https://m.163.com/news/rec/YDJ0587U3F2BJPZZ.html
https://m.163.com/news/rec/YDJ0307U3F2BHKXY.html
https://m.163.com/news/rec/YDJ1257U3F2BHTXX.html
https://m.163.com/news/rec/YDJ1027U3F2BGUWY.html
https://m.163.com/news/rec/YDJ0987U3F2BHDWW.html
https://m.163.com/news/rec/YDJ0117U3F2BGFXZ.html
https://m.163.com/news/rec/YDJ0687U3F2BHBZY.html
https://m.163.com/news/rec/YDJ0967U3F2BGSWW.html
https://m.163.com/news/rec/YDJ1027U3F2BIAWX.html
https://m.163.com/news/rec/YDJ0177U3F2BH9XW.html
https://m.163.com/news/rec/YDJ0867U3F2BHEWX.html
https://m.163.com/news/rec/YDJ0397U3F2BHFWW.html
https://m.163.com/news/rec/YDJ1137U3F2BI5XX.html
https://m.163.com/news/rec/YDJ0067U3F2BJ8WZ.html
https://m.163.com/news/rec/YDJ0727U3F2BH5ZY.html
https://m.163.com/news/rec/YDJ1207U3F2BI6ZW.html
https://m.163.com/news/rec/YDJ0207U3F2BI8ZX.html
https://m.163.com/news/rec/YDJ0667U3F2BHIYX.html
https://m.163.com/news/rec/YDJ0277U3F2BHVZW.html
https://m.163.com/news/rec/YDJ0317U3F2BH7YW.html
https://m.163.com/news/rec/YDJ0127U3F2BGQWW.html
https://m.163.com/news/rec/YDJ0137U3F2BHLYZ.html
https://m.163.com/news/rec/YDJ0927U3F2BI0XY.html
https://m.163.com/news/rec/YDJ0067U3F2BHJZZ.html
https://m.163.com/news/rec/YDJ0117U3F2BI4XZ.html
https://m.163.com/news/rec/YDJ1257U3F2BHGXW.html
https://m.163.com/news/rec/YDJ0687U3F2BHOWY.html
https://m.163.com/news/rec/YDJ0377U3F2BI3XW.html
https://m.163.com/news/rec/YDJ0937U3F2BHUYW.html
https://m.163.com/news/rec/YDJ0057U3F2BHPWY.html
https://m.163.com/news/rec/YDJ0587U3F2BI9ZY.html
https://m.163.com/news/rec/YDJ0437U3F2BI7WY.html
https://m.163.com/news/rec/YDJ0737U3F2BHMYX.html
https://m.163.com/news/rec/YDJ0877U3F2BIMZX.html
https://m.163.com/news/rec/YDJ0927U3F2BJ4ZY.html
https://m.163.com/news/rec/YDJ0127U3F2BJVXW.html
https://m.163.com/news/rec/YDJ0127U3F2BINWZ.html
https://m.163.com/news/rec/YDJ0317U3F2BHAZZ.html
https://m.163.com/news/rec/YDJ0117U3F2BJDXW.html
https://m.163.com/news/rec/YDJ0437U3F2BI2XX.html
https://m.163.com/news/rec/YDJ0127U3F2BIBZZ.html
https://m.163.com/news/rec/YDJ0337U3F2BHRZY.html
https://m.163.com/news/rec/YDJ0017U3F2BL6WX.html
https://m.163.com/news/rec/YDJ0127U3F2BI1YW.html
https://m.163.com/news/rec/YDJ0437U3F2BITXW.html
https://m.163.com/news/rec/YDJ0627U3F2BHSXW.html
https://m.163.com/news/rec/YDJ1257U3F2BIRZZ.html
https://m.163.com/news/rec/YDJ0397U3F2BJ1ZX.html
https://m.163.com/news/rec/YDJ0177U3F2BIFYW.html
https://m.163.com/news/rec/YDJ0017U3F2BIIXY.html
https://m.163.com/news/rec/YDJ1177U3F2BIKWW.html
https://m.163.com/news/rec/YDJ0137U3F2BISZW.html
https://m.163.com/news/rec/YDJ0607U3F2BICWX.html
https://m.163.com/news/rec/YDJ0167U3F2BIOZZ.html

4、作息正確

老年人想要正確養生還應該作息保持規律，每天都有充足的睡眠時間，疾病也可以遠離。很多人長時間作息不規律，沒有充足的睡眠時間來延緩機體衰老，促進健康，久而久之疾病容易入侵。

而在保養身體的過程中老年人要注意睡眠質量的提高，保持情緒的放松，睡前不要經常運動，也不要過度吸煙喝酒，還要調整好睡眠環境，才能擁有高質量的睡眠讓健康靠近。