紅棗加蘋果煮水，每周喝2次！老一輩人的智慧，不花冤枉錢還養人

冬天一到，手腳冰涼、嗓子干癢的毛病又找上門來？別急著買昂貴的保健品，廚房里兩樣最普通的食材——紅棗和蘋果，隨手一煮就是老祖宗傳下來的暖心方子。這杯甜滋滋的水，我奶奶喝了三十年，現在全家老小都跟著學，省錢又養人，喝完全身都舒坦。

紅棗和蘋果這對組合，就像冬日里的暖陽搭檔，一個補氣血，一個潤燥生津，簡單一煮就能激發出1+1>2的妙用。先說紅棗，別看它長得皺巴巴，在《本草綱目》里可是被稱作"脾之果"，村里老人常說"日食三棗，長生不老"，雖然夸張了些，但它的溫補功力確實不容小覷。再說蘋果，"每天一蘋果，醫生遠離我"這話您肯定聽過，冬天吃生蘋果涼胃，煮熟后反而能健脾消食，果膠還能幫著清理腸道。

煮這杯神仙水可有講究，我偷師了外婆的三代秘方：選五顆飽滿的新疆灰棗，配一個酸甜適中的紅富士，才是黃金比例。灰棗肉厚核小，煮出來的甜味更醇厚；蘋果要帶皮煮，但記得用鹽搓洗掉蠟質。冷水下鍋煮沸后轉小火慢燉20分鐘，等到蘋果呈現半透明狀，滿屋飄著帶著果香的甜味兒，就成了。

https://avg.163.com/topic/detail/9342789
https://avg.163.com/topic/detail/9342798
https://avg.163.com/topic/detail/9342874
https://avg.163.com/topic/detail/9342817
https://avg.163.com/topic/detail/9342838
https://avg.163.com/topic/detail/9342852
https://avg.163.com/topic/detail/9342862
https://avg.163.com/topic/detail/9342889
https://avg.163.com/topic/detail/9342855
https://avg.163.com/topic/detail/9342847
https://avg.163.com/topic/detail/9342799
https://avg.163.com/topic/detail/9342808
https://avg.163.com/topic/detail/9342885
https://avg.163.com/topic/detail/9342828
https://avg.163.com/topic/detail/9342849
https://avg.163.com/topic/detail/9342859
https://avg.163.com/topic/detail/9342873
https://avg.163.com/topic/detail/9342884
https://avg.163.com/topic/detail/9342876
https://avg.163.com/topic/detail/9342857
https://avg.163.com/topic/detail/9342809
https://avg.163.com/topic/detail/9342819
https://avg.163.com/topic/detail/9342896
https://avg.163.com/topic/detail/9342839
https://avg.163.com/topic/detail/9342848
https://avg.163.com/topic/detail/9342868
https://avg.163.com/topic/detail/9342820
https://avg.163.com/topic/detail/9342829
https://avg.163.com/topic/detail/9342840
https://avg.163.com/topic/detail/9342850
https://avg.163.com/topic/detail/9342870
https://avg.163.com/topic/detail/9342880
https://avg.163.com/topic/detail/9342895
https://avg.163.com/topic/detail/9342887
https://avg.163.com/topic/detail/9342858
https://avg.163.com/topic/detail/9342878
https://avg.163.com/topic/detail/9342830
https://avg.163.com/topic/detail/9342841
https://avg.163.com/topic/detail/9342851
https://avg.163.com/topic/detail/9342860
https://avg.163.com/topic/detail/9342871
https://avg.163.com/topic/detail/9342882
https://avg.163.com/topic/detail/9342893
https://avg.163.com/topic/detail/9342898
https://avg.163.com/topic/detail/9342869
https://avg.163.com/topic/detail/9342890
https://avg.163.com/topic/detail/9342861
https://avg.163.com/topic/detail/9342872
https://avg.163.com/topic/detail/9342883
https://avg.163.com/topic/detail/9342879
https://avg.163.com/topic/detail/9342894
https://avg.163.com/topic/detail/9342892
https://avg.163.com/topic/detail/9342900
https://avg.163.com/topic/detail/9342086
https://avg.163.com/topic/detail/9342112
https://avg.163.com/topic/detail/9342214
https://avg.163.com/topic/detail/9342223
https://avg.163.com/topic/detail/9342236
https://avg.163.com/topic/detail/9342278
https://avg.163.com/topic/detail/9342297
https://avg.163.com/topic/detail/9342316
https://avg.163.com/topic/detail/9342335
https://avg.163.com/topic/detail/9342353
https://avg.163.com/topic/detail/9342362
https://avg.163.com/topic/detail/9342374
https://avg.163.com/topic/detail/9342384
https://avg.163.com/topic/detail/9342393
https://avg.163.com/topic/detail/9342415
https://avg.163.com/topic/detail/9342433
https://avg.163.com/topic/detail/9342092
https://avg.163.com/topic/detail/9342453
https://avg.163.com/topic/detail/9342113
https://avg.163.com/topic/detail/9342473
https://avg.163.com/topic/detail/9342139
https://avg.163.com/topic/detail/9342094
https://avg.163.com/topic/detail/9342167
https://avg.163.com/topic/detail/9342106
https://avg.163.com/topic/detail/9342183
https://avg.163.com/topic/detail/9342105
https://avg.163.com/topic/detail/9342492
https://avg.163.com/topic/detail/9342141
https://avg.163.com/topic/detail/9342204
https://avg.163.com/topic/detail/9342089
https://avg.163.com/topic/detail/9342186
https://avg.163.com/topic/detail/9342221
https://avg.163.com/topic/detail/9342110
https://avg.163.com/topic/detail/9342201
https://avg.163.com/topic/detail/9342231
https://avg.163.com/topic/detail/9342169
https://avg.163.com/topic/detail/9342218
https://avg.163.com/topic/detail/9342252
https://avg.163.com/topic/detail/9342184
https://avg.163.com/topic/detail/9342254
https://avg.163.com/topic/detail/9342273
https://avg.163.com/topic/detail/9342203
https://avg.163.com/topic/detail/9342274
https://avg.163.com/topic/detail/9342294
https://avg.163.com/topic/detail/9342219
https://avg.163.com/topic/detail/9342293
https://avg.163.com/topic/detail/9342314
https://avg.163.com/topic/detail/9342232
https://avg.163.com/topic/detail/9342312
https://avg.163.com/topic/detail/9342332
https://avg.163.com/topic/detail/9342253
https://avg.163.com/topic/detail/9342331
https://avg.163.com/topic/detail/9342351
https://avg.163.com/topic/detail/9342292
https://avg.163.com/topic/detail/9342349
https://avg.163.com/topic/detail/9342360
https://avg.163.com/topic/detail/9342311
https://avg.163.com/topic/detail/9342358
https://avg.163.com/topic/detail/9342371
https://avg.163.com/topic/detail/9342330
https://avg.163.com/topic/detail/9342367
https://avg.163.com/topic/detail/9342382
https://avg.163.com/topic/detail/9342357
https://avg.163.com/topic/detail/9342380
https://avg.163.com/topic/detail/9342391
https://avg.163.com/topic/detail/9342368
https://avg.163.com/topic/detail/9342388
https://avg.163.com/topic/detail/9342407
https://avg.163.com/topic/detail/9342379
https://avg.163.com/topic/detail/9342404
https://avg.163.com/topic/detail/9342432
https://avg.163.com/topic/detail/9342389
https://avg.163.com/topic/detail/9342420
https://avg.163.com/topic/detail/9342452
https://avg.163.com/topic/detail/9342419
https://avg.163.com/topic/detail/9342439
https://avg.163.com/topic/detail/9342472
https://avg.163.com/topic/detail/9342458
https://avg.163.com/topic/detail/9342462
https://avg.163.com/topic/detail/9342491
https://avg.163.com/topic/detail/9342487
https://avg.163.com/topic/detail/9342488
https://avg.163.com/topic/detail/9342514
https://avg.163.com/topic/detail/9342506
https://avg.163.com/topic/detail/9342507
https://avg.163.com/topic/detail/9342529
https://avg.163.com/topic/detail/9342525
https://avg.163.com/topic/detail/9342526
https://avg.163.com/topic/detail/9342538
https://avg.163.com/topic/detail/9342535
https://avg.163.com/topic/detail/9342534
https://avg.163.com/topic/detail/9342547
https://avg.163.com/topic/detail/9342544
https://avg.163.com/topic/detail/9342087
https://avg.163.com/topic/detail/9342120
https://avg.163.com/topic/detail/9342521
https://avg.163.com/topic/detail/9342543
https://avg.163.com/topic/detail/9342556
https://avg.163.com/topic/detail/9342552
https://avg.163.com/topic/detail/9342107
https://avg.163.com/topic/detail/9342146
https://avg.163.com/topic/detail/9342530
https://avg.163.com/topic/detail/9342553
https://avg.163.com/topic/detail/9342566
https://avg.163.com/topic/detail/9342561
https://avg.163.com/topic/detail/9342119
https://avg.163.com/topic/detail/9342180
https://avg.163.com/topic/detail/9342539
https://avg.163.com/topic/detail/9342562
https://avg.163.com/topic/detail/9342575
https://avg.163.com/topic/detail/9342090
https://avg.163.com/topic/detail/9342088
https://avg.163.com/topic/detail/9342145
https://avg.163.com/topic/detail/9342198
https://avg.163.com/topic/detail/9342571
https://avg.163.com/topic/detail/9342548
https://avg.163.com/topic/detail/9342572
https://avg.163.com/topic/detail/9342579
https://avg.163.com/topic/detail/9342111
https://avg.163.com/topic/detail/9342109
https://avg.163.com/topic/detail/9342181
https://avg.163.com/topic/detail/9342215
https://avg.163.com/topic/detail/9342091
https://avg.163.com/topic/detail/9342182
https://avg.163.com/topic/detail/9342142
https://avg.163.com/topic/detail/9342200
https://avg.163.com/topic/detail/9342224
https://avg.163.com/topic/detail/9342108
https://avg.163.com/topic/detail/9342199
https://avg.163.com/topic/detail/9342188
https://avg.163.com/topic/detail/9342226
https://avg.163.com/topic/detail/9342238
https://avg.163.com/topic/detail/9342140
https://avg.163.com/topic/detail/9342216
https://avg.163.com/topic/detail/9342213
https://avg.163.com/topic/detail/9342250
https://avg.163.com/topic/detail/9342259
https://avg.163.com/topic/detail/9342185
https://avg.163.com/topic/detail/9342225
https://avg.163.com/topic/detail/9342222
https://avg.163.com/topic/detail/9342265
https://avg.163.com/topic/detail/9342289
https://avg.163.com/topic/detail/9342234
https://avg.163.com/topic/detail/9342251
https://avg.163.com/topic/detail/9342235
https://avg.163.com/topic/detail/9342309
https://avg.163.com/topic/detail/9342298
https://avg.163.com/topic/detail/9342255
https://avg.163.com/topic/detail/9342269
https://avg.163.com/topic/detail/9342257
https://avg.163.com/topic/detail/9342328
https://avg.163.com/topic/detail/9342327
https://avg.163.com/topic/detail/9342276
https://avg.163.com/topic/detail/9342290
https://avg.163.com/topic/detail/9342277
https://avg.163.com/topic/detail/9342355
https://avg.163.com/topic/detail/9342354
https://avg.163.com/topic/detail/9342295
https://avg.163.com/topic/detail/9342310
https://avg.163.com/topic/detail/9342296
https://avg.163.com/topic/detail/9342364
https://avg.163.com/topic/detail/9342363
https://avg.163.com/topic/detail/9342333
https://avg.163.com/topic/detail/9342329
https://avg.163.com/topic/detail/9342315
https://avg.163.com/topic/detail/9342376
https://avg.163.com/topic/detail/9342375
https://avg.163.com/topic/detail/9342350
https://avg.163.com/topic/detail/9342347
https://avg.163.com/topic/detail/9342334
https://avg.163.com/topic/detail/9342386
https://avg.163.com/topic/detail/9342385
https://avg.163.com/topic/detail/9342359
https://avg.163.com/topic/detail/9342356
https://avg.163.com/topic/detail/9342352
https://avg.163.com/topic/detail/9342402
https://avg.163.com/topic/detail/9342401
https://avg.163.com/topic/detail/9342370
https://avg.163.com/topic/detail/9342366
https://avg.163.com/topic/detail/9342361
https://avg.163.com/topic/detail/9342417
https://avg.163.com/topic/detail/9342416
https://avg.163.com/topic/detail/9342381
https://avg.163.com/topic/detail/9342387
https://avg.163.com/topic/detail/9342372
https://avg.163.com/topic/detail/9342435
https://avg.163.com/topic/detail/9342434
https://avg.163.com/topic/detail/9342390
https://avg.163.com/topic/detail/9342403
https://avg.163.com/topic/detail/9342383
https://avg.163.com/topic/detail/9342455
https://avg.163.com/topic/detail/9342454
https://avg.163.com/topic/detail/9342406
https://avg.163.com/topic/detail/9342418
https://avg.163.com/topic/detail/9342408
https://avg.163.com/topic/detail/9342475
https://avg.163.com/topic/detail/9342474
https://avg.163.com/topic/detail/9342424
https://avg.163.com/topic/detail/9342436
https://avg.163.com/topic/detail/9342429
https://avg.163.com/topic/detail/9342498
https://avg.163.com/topic/detail/9342496
https://avg.163.com/topic/detail/9342447
https://avg.163.com/topic/detail/9342457
https://avg.163.com/topic/detail/9342451
https://avg.163.com/topic/detail/9342541
https://avg.163.com/topic/detail/9342522
https://avg.163.com/topic/detail/9342470
https://avg.163.com/topic/detail/9342482
https://avg.163.com/topic/detail/9342471
https://avg.163.com/topic/detail/9342551
https://avg.163.com/topic/detail/9342531
https://avg.163.com/topic/detail/9342490
https://avg.163.com/topic/detail/9342504
https://avg.163.com/topic/detail/9342489
https://avg.163.com/topic/detail/9342560
https://avg.163.com/topic/detail/9342540
https://avg.163.com/topic/detail/9342509
https://avg.163.com/topic/detail/9342524
https://avg.163.com/topic/detail/9342508
https://avg.163.com/topic/detail/9342570
https://avg.163.com/topic/detail/9342549
https://avg.163.com/topic/detail/9342528
https://avg.163.com/topic/detail/9342532
https://avg.163.com/topic/detail/9342527
https://avg.163.com/topic/detail/9342536
https://avg.163.com/topic/detail/9342558
https://avg.163.com/topic/detail/9342555
https://avg.163.com/topic/detail/9342542
https://avg.163.com/topic/detail/9342550
https://avg.163.com/topic/detail/9342546
https://avg.163.com/topic/detail/9342568
https://avg.163.com/topic/detail/9342564
https://avg.163.com/topic/detail/9342573
https://avg.163.com/topic/detail/9342559
https://avg.163.com/topic/detail/9342554
https://avg.163.com/topic/detail/9342565
https://avg.163.com/topic/detail/9342574
https://avg.163.com/topic/detail/9342581
https://avg.163.com/topic/detail/9342569
https://avg.163.com/topic/detail/9342577
https://avg.163.com/topic/detail/9342580
https://avg.163.com/topic/detail/9342557
https://avg.163.com/topic/detail/9342567
https://avg.163.com/topic/detail/9342585
https://avg.163.com/topic/detail/9342576
https://avg.163.com/topic/detail/9342583
https://avg.163.com/topic/detail/9342586
https://avg.163.com/topic/detail/9341635
https://avg.163.com/topic/detail/9341644
https://avg.163.com/topic/detail/9341652
https://avg.163.com/topic/detail/9341661
https://avg.163.com/topic/detail/9341671
https://avg.163.com/topic/detail/9341681
https://avg.163.com/topic/detail/9341690
https://avg.163.com/topic/detail/9341699
https://avg.163.com/topic/detail/9341708
https://avg.163.com/topic/detail/9341717
https://avg.163.com/topic/detail/9341727
https://avg.163.com/topic/detail/9341735
https://avg.163.com/topic/detail/9341746
https://avg.163.com/topic/detail/9341755
https://avg.163.com/topic/detail/9341765
https://avg.163.com/topic/detail/9341774
https://avg.163.com/topic/detail/9341791
https://avg.163.com/topic/detail/9341800
https://avg.163.com/topic/detail/9341810
https://avg.163.com/topic/detail/9341820
https://avg.163.com/topic/detail/9341830
https://avg.163.com/topic/detail/9341839
https://avg.163.com/topic/detail/9341626
https://avg.163.com/topic/detail/9341628
https://avg.163.com/topic/detail/9341641
https://avg.163.com/topic/detail/9341637
https://avg.163.com/topic/detail/9341647
https://avg.163.com/topic/detail/9341649
https://avg.163.com/topic/detail/9341656
https://avg.163.com/topic/detail/9341657
https://avg.163.com/topic/detail/9341665
https://avg.163.com/topic/detail/9341667
https://avg.163.com/topic/detail/9341678
https://avg.163.com/topic/detail/9341675
https://avg.163.com/topic/detail/9341687
https://avg.163.com/topic/detail/9341629
https://avg.163.com/topic/detail/9341857
https://avg.163.com/topic/detail/9341685
https://avg.163.com/topic/detail/9341695
https://avg.163.com/topic/detail/9341648
https://avg.163.com/topic/detail/9341888
https://avg.163.com/topic/detail/9341696
https://avg.163.com/topic/detail/9341704
https://avg.163.com/topic/detail/9341658
https://avg.163.com/topic/detail/9341909
https://avg.163.com/topic/detail/9341705
https://avg.163.com/topic/detail/9341711
https://avg.163.com/topic/detail/9341666
https://avg.163.com/topic/detail/9341927
https://avg.163.com/topic/detail/9341714
https://avg.163.com/topic/detail/9341721
https://avg.163.com/topic/detail/9341631
https://avg.163.com/topic/detail/9341724
https://avg.163.com/topic/detail/9341730
https://avg.163.com/topic/detail/9341639
https://avg.163.com/topic/detail/9341733
https://avg.163.com/topic/detail/9341750
https://avg.163.com/topic/detail/9341645
https://avg.163.com/topic/detail/9341743
https://avg.163.com/topic/detail/9341759
https://avg.163.com/topic/detail/9341654
https://avg.163.com/topic/detail/9341752
https://avg.163.com/topic/detail/9341770
https://avg.163.com/topic/detail/9341664
https://avg.163.com/topic/detail/9341761
https://avg.163.com/topic/detail/9341778
https://avg.163.com/topic/detail/9341673
https://avg.163.com/topic/detail/9341771
https://avg.163.com/topic/detail/9341796
https://avg.163.com/topic/detail/9341682
https://avg.163.com/topic/detail/9341797
https://avg.163.com/topic/detail/9341807
https://avg.163.com/topic/detail/9341691
https://avg.163.com/topic/detail/9341806
https://avg.163.com/topic/detail/9341816
https://avg.163.com/topic/detail/9341701
https://avg.163.com/topic/detail/9341815
https://avg.163.com/topic/detail/9341826
https://avg.163.com/topic/detail/9341710
https://avg.163.com/topic/detail/9341825
https://avg.163.com/topic/detail/9341836
https://avg.163.com/topic/detail/9341720
https://avg.163.com/topic/detail/9341835
https://avg.163.com/topic/detail/9341845
https://avg.163.com/topic/detail/9341728
https://avg.163.com/topic/detail/9341844
https://avg.163.com/topic/detail/9341862
https://avg.163.com/topic/detail/9341737
https://avg.163.com/topic/detail/9341864
https://avg.163.com/topic/detail/9341883
https://avg.163.com/topic/detail/9341747
https://avg.163.com/topic/detail/9341885
https://avg.163.com/topic/detail/9341897
https://avg.163.com/topic/detail/9341756
https://avg.163.com/topic/detail/9341904
https://avg.163.com/topic/detail/9341924
https://avg.163.com/topic/detail/9341766
https://avg.163.com/topic/detail/9341926
https://avg.163.com/topic/detail/9341944
https://avg.163.com/topic/detail/9341775
https://avg.163.com/topic/detail/9341946
https://avg.163.com/topic/detail/9341963
https://avg.163.com/topic/detail/9341792
https://avg.163.com/topic/detail/9341627
https://avg.163.com/topic/detail/9341677
https://avg.163.com/topic/detail/9341632
https://avg.163.com/topic/detail/9341801
https://avg.163.com/topic/detail/9341636
https://avg.163.com/topic/detail/9341684
https://avg.163.com/topic/detail/9341634
https://avg.163.com/topic/detail/9341811
https://avg.163.com/topic/detail/9341646
https://avg.163.com/topic/detail/9341693
https://avg.163.com/topic/detail/9341642
https://avg.163.com/topic/detail/9341822
https://avg.163.com/topic/detail/9341655
https://avg.163.com/topic/detail/9341702
https://avg.163.com/topic/detail/9341651
https://avg.163.com/topic/detail/9341630
https://avg.163.com/topic/detail/9341964
https://avg.163.com/topic/detail/9341992
https://avg.163.com/topic/detail/9341947
https://avg.163.com/topic/detail/9341840
https://avg.163.com/topic/detail/9341663
https://avg.163.com/topic/detail/9341712
https://avg.163.com/topic/detail/9341660
https://avg.163.com/topic/detail/9341640
https://avg.163.com/topic/detail/9341625
https://avg.163.com/topic/detail/9341674
https://avg.163.com/topic/detail/9341723
https://avg.163.com/topic/detail/9341669
https://avg.163.com/topic/detail/9341650
https://avg.163.com/topic/detail/9341633
https://avg.163.com/topic/detail/9341683
https://avg.163.com/topic/detail/9341731
https://avg.163.com/topic/detail/9341679
https://avg.163.com/topic/detail/9341659
https://avg.163.com/topic/detail/9341643
https://avg.163.com/topic/detail/9341692
https://avg.163.com/topic/detail/9341739
https://avg.163.com/topic/detail/9341688
https://avg.163.com/topic/detail/9341668
https://avg.163.com/topic/detail/9341653
https://avg.163.com/topic/detail/9341700
https://avg.163.com/topic/detail/9341749
https://avg.163.com/topic/detail/9341697
https://avg.163.com/topic/detail/9341676
https://avg.163.com/topic/detail/9341662
https://avg.163.com/topic/detail/9341709
https://avg.163.com/topic/detail/9341757
https://avg.163.com/topic/detail/9341706
https://avg.163.com/topic/detail/9341686
https://avg.163.com/topic/detail/9341672
https://avg.163.com/topic/detail/9341719
https://avg.163.com/topic/detail/9341768
https://avg.163.com/topic/detail/9341715
https://avg.163.com/topic/detail/9341694
https://avg.163.com/topic/detail/9341680
https://avg.163.com/topic/detail/9341729
https://avg.163.com/topic/detail/9341794
https://avg.163.com/topic/detail/9341725
https://avg.163.com/topic/detail/9341703
https://avg.163.com/topic/detail/9341689
https://avg.163.com/topic/detail/9341740
https://avg.163.com/topic/detail/9341804
https://avg.163.com/topic/detail/9341734
https://avg.163.com/topic/detail/9341713
https://avg.163.com/topic/detail/9341707
https://avg.163.com/topic/detail/9341748
https://avg.163.com/topic/detail/9341813
https://avg.163.com/topic/detail/9341744
https://avg.163.com/topic/detail/9341722
https://avg.163.com/topic/detail/9341726
https://avg.163.com/topic/detail/9341758
https://avg.163.com/topic/detail/9341823
https://avg.163.com/topic/detail/9341753
https://avg.163.com/topic/detail/9341732
https://avg.163.com/topic/detail/9341736
https://avg.163.com/topic/detail/9341767
https://avg.163.com/topic/detail/9341832
https://avg.163.com/topic/detail/9341763
https://avg.163.com/topic/detail/9341738
https://avg.163.com/topic/detail/9341745
https://avg.163.com/topic/detail/9341793
https://avg.163.com/topic/detail/9341842
https://avg.163.com/topic/detail/9341772
https://avg.163.com/topic/detail/9341760
https://avg.163.com/topic/detail/9341754
https://avg.163.com/topic/detail/9341803
https://avg.163.com/topic/detail/9341860
https://avg.163.com/topic/detail/9341789
https://avg.163.com/topic/detail/9341769
https://avg.163.com/topic/detail/9341764
https://avg.163.com/topic/detail/9341812
https://avg.163.com/topic/detail/9341878
https://avg.163.com/topic/detail/9341798
https://avg.163.com/topic/detail/9341779
https://avg.163.com/topic/detail/9341773
https://avg.163.com/topic/detail/9341824
https://avg.163.com/topic/detail/9341891
https://avg.163.com/topic/detail/9341808
https://avg.163.com/topic/detail/9341795
https://avg.163.com/topic/detail/9341790
https://avg.163.com/topic/detail/9341833
https://avg.163.com/topic/detail/9341911
https://avg.163.com/topic/detail/9341817
https://avg.163.com/topic/detail/9341805
https://avg.163.com/topic/detail/9341799
https://avg.163.com/topic/detail/9341841
https://avg.163.com/topic/detail/9341941
https://avg.163.com/topic/detail/9341828
https://avg.163.com/topic/detail/9341814
https://avg.163.com/topic/detail/9341809
https://avg.163.com/topic/detail/9341859
https://avg.163.com/topic/detail/9341960
https://avg.163.com/topic/detail/9341837
https://avg.163.com/topic/detail/9341827
https://avg.163.com/topic/detail/9341819
https://avg.163.com/topic/detail/9341879
https://avg.163.com/topic/detail/9341858
https://avg.163.com/topic/detail/9341846
https://avg.163.com/topic/detail/9341834
https://avg.163.com/topic/detail/9341829
https://avg.163.com/topic/detail/9341892
https://avg.163.com/topic/detail/9341877
https://avg.163.com/topic/detail/9341863
https://avg.163.com/topic/detail/9341843
https://avg.163.com/topic/detail/9341851
https://avg.163.com/topic/detail/9341912
https://avg.163.com/topic/detail/9341890
https://avg.163.com/topic/detail/9341886
https://avg.163.com/topic/detail/9341861
https://avg.163.com/topic/detail/9341870
https://avg.163.com/topic/detail/9341942
https://avg.163.com/topic/detail/9341929
https://avg.163.com/topic/detail/9341899
https://avg.163.com/topic/detail/9341880
https://avg.163.com/topic/detail/9341908
https://avg.163.com/topic/detail/9341961
https://avg.163.com/topic/detail/9341959
https://avg.163.com/topic/detail/9341945
https://avg.163.com/topic/detail/9341893
https://avg.163.com/topic/detail/9341928
https://avg.163.com/topic/detail/9341982
https://avg.163.com/topic/detail/9341978
https://avg.163.com/topic/detail/9341970
https://avg.163.com/topic/detail/9341981
https://avg.163.com/topic/detail/9341994
https://avg.163.com/topic/detail/9341965
https://avg.163.com/topic/detail/9341916
https://avg.163.com/topic/detail/9341948
https://avg.163.com/topic/detail/9341983
https://avg.163.com/topic/detail/9341979
https://avg.163.com/topic/detail/9341192
https://avg.163.com/topic/detail/9341467
https://avg.163.com/topic/detail/9341198
https://avg.163.com/topic/detail/9341471
https://avg.163.com/topic/detail/9341465
https://avg.163.com/topic/detail/9341474
https://avg.163.com/topic/detail/9341472
https://avg.163.com/topic/detail/9341479
https://avg.163.com/topic/detail/9341477
https://avg.163.com/topic/detail/9341486
https://avg.163.com/topic/detail/9341482
https://avg.163.com/topic/detail/9341491
https://avg.163.com/topic/detail/9341488
https://avg.163.com/topic/detail/9341498
https://avg.163.com/topic/detail/9341497
https://avg.163.com/topic/detail/9341505
https://avg.163.com/topic/detail/9341509
https://avg.163.com/topic/detail/9341510
https://avg.163.com/topic/detail/9341514
https://avg.163.com/topic/detail/9341515
https://avg.163.com/topic/detail/9341520
https://avg.163.com/topic/detail/9341518
https://avg.163.com/topic/detail/9341525
https://avg.163.com/topic/detail/9341524
https://avg.163.com/topic/detail/9341530
https://avg.163.com/topic/detail/9341531
https://avg.163.com/topic/detail/9341536
https://avg.163.com/topic/detail/9341540
https://avg.163.com/topic/detail/9341539
https://avg.163.com/topic/detail/9341545
https://avg.163.com/topic/detail/9341547
https://avg.163.com/topic/detail/9341551
https://avg.163.com/topic/detail/9341552
https://avg.163.com/topic/detail/9341555
https://avg.163.com/topic/detail/9341557
https://avg.163.com/topic/detail/9341560
https://avg.163.com/topic/detail/9341562
https://avg.163.com/topic/detail/9341565
https://avg.163.com/topic/detail/9341566
https://avg.163.com/topic/detail/9341570
https://avg.163.com/topic/detail/9341575
https://avg.163.com/topic/detail/9341580
https://avg.163.com/topic/detail/9341571
https://avg.163.com/topic/detail/9341586
https://avg.163.com/topic/detail/9341576
https://avg.163.com/topic/detail/9341592
https://avg.163.com/topic/detail/9341469
https://avg.163.com/topic/detail/9341602
https://avg.163.com/topic/detail/9341470
https://avg.163.com/topic/detail/9341612
https://avg.163.com/topic/detail/9341476
https://avg.163.com/topic/detail/9341480
https://avg.163.com/topic/detail/9341487
https://avg.163.com/topic/detail/9341493
https://avg.163.com/topic/detail/9341194
https://avg.163.com/topic/detail/9341581
https://avg.163.com/topic/detail/9341587
https://avg.163.com/topic/detail/9341496
https://avg.163.com/topic/detail/9341466
https://avg.163.com/topic/detail/9341468
https://avg.163.com/topic/detail/9341501
https://avg.163.com/topic/detail/9341475
https://avg.163.com/topic/detail/9341473
https://avg.163.com/topic/detail/9341506
https://avg.163.com/topic/detail/9341481
https://avg.163.com/topic/detail/9341478
https://avg.163.com/topic/detail/9341511
https://avg.163.com/topic/detail/9341485
https://avg.163.com/topic/detail/9341484
https://avg.163.com/topic/detail/9341517
https://avg.163.com/topic/detail/9341490
https://avg.163.com/topic/detail/9341489
https://avg.163.com/topic/detail/9341522
https://avg.163.com/topic/detail/9341495
https://avg.163.com/topic/detail/9341492
https://avg.163.com/topic/detail/9341528
https://avg.163.com/topic/detail/9341507
https://avg.163.com/topic/detail/9341499
https://avg.163.com/topic/detail/9341533
https://avg.163.com/topic/detail/9341512
https://avg.163.com/topic/detail/9341503
https://avg.163.com/topic/detail/9341538
https://avg.163.com/topic/detail/9341521
https://avg.163.com/topic/detail/9341513
https://avg.163.com/topic/detail/9341543
https://avg.163.com/topic/detail/9341527
https://avg.163.com/topic/detail/9341519
https://avg.163.com/topic/detail/9341549
https://avg.163.com/topic/detail/9341532
https://avg.163.com/topic/detail/9341523
https://avg.163.com/topic/detail/9341554
https://avg.163.com/topic/detail/9341537
https://avg.163.com/topic/detail/9341529
https://avg.163.com/topic/detail/9341559
https://avg.163.com/topic/detail/9341542
https://avg.163.com/topic/detail/9341541
https://avg.163.com/topic/detail/9341564
https://avg.163.com/topic/detail/9341553
https://avg.163.com/topic/detail/9341546
https://avg.163.com/topic/detail/9341569
https://avg.163.com/topic/detail/9341558
https://avg.163.com/topic/detail/9341550
https://avg.163.com/topic/detail/9341574
https://avg.163.com/topic/detail/9341563
https://avg.163.com/topic/detail/9341556
https://avg.163.com/topic/detail/9341579
https://avg.163.com/topic/detail/9341573
https://avg.163.com/topic/detail/9341561
https://avg.163.com/topic/detail/9341585
https://avg.163.com/topic/detail/9341578
https://avg.163.com/topic/detail/9341567
https://avg.163.com/topic/detail/9341591
https://avg.163.com/topic/detail/9341583
https://avg.163.com/topic/detail/9341572
https://avg.163.com/topic/detail/9341596
https://avg.163.com/topic/detail/9341589
https://avg.163.com/topic/detail/9341577
https://avg.163.com/topic/detail/9341601
https://avg.163.com/topic/detail/9341595
https://avg.163.com/topic/detail/9341588
https://avg.163.com/topic/detail/9341606
https://avg.163.com/topic/detail/9341600
https://avg.163.com/topic/detail/9341594
https://avg.163.com/topic/detail/9341611
https://avg.163.com/topic/detail/9341610
https://avg.163.com/topic/detail/9341599
https://avg.163.com/topic/detail/9341616
https://avg.163.com/topic/detail/9341615
https://avg.163.com/topic/detail/9341604
https://avg.163.com/topic/detail/9341609
https://avg.163.com/topic/detail/9341614
https://avg.163.com/topic/detail/9341618
https://avg.163.com/topic/detail/9341593
https://avg.163.com/topic/detail/9341617
https://avg.163.com/topic/detail/9341598
https://avg.163.com/topic/detail/9341603
https://avg.163.com/topic/detail/9341608
https://avg.163.com/topic/detail/9341195
https://avg.163.com/topic/detail/9341207
https://avg.163.com/topic/detail/9341211
https://avg.163.com/topic/detail/9341221
https://avg.163.com/topic/detail/9341186
https://avg.163.com/topic/detail/9341201
https://avg.163.com/topic/detail/9341216
https://avg.163.com/topic/detail/9341193
https://avg.163.com/topic/detail/9341202
https://avg.163.com/topic/detail/9341227
https://avg.163.com/topic/detail/9341206
https://avg.163.com/topic/detail/9341215
https://avg.163.com/topic/detail/9341187
https://avg.163.com/topic/detail/9341197
https://avg.163.com/topic/detail/9341213
https://avg.163.com/topic/detail/9341226
https://avg.163.com/topic/detail/9341209
https://avg.163.com/topic/detail/9341210
https://avg.163.com/topic/detail/9341196
https://avg.163.com/topic/detail/9341191
https://avg.163.com/topic/detail/9341238
https://avg.163.com/topic/detail/9341220
https://avg.163.com/topic/detail/9341217
https://avg.163.com/topic/detail/9341203
https://avg.163.com/topic/detail/9341204
https://avg.163.com/topic/detail/9341248
https://avg.163.com/topic/detail/9341230
https://avg.163.com/topic/detail/9341228
https://avg.163.com/topic/detail/9341214
https://avg.163.com/topic/detail/9341218
https://avg.163.com/topic/detail/9341259
https://avg.163.com/topic/detail/9341242
https://avg.163.com/topic/detail/9341237
https://avg.163.com/topic/detail/9341224
https://avg.163.com/topic/detail/9341241
https://avg.163.com/topic/detail/9341269
https://avg.163.com/topic/detail/9341250
https://avg.163.com/topic/detail/9341247
https://avg.163.com/topic/detail/9341205
https://avg.163.com/topic/detail/9341223
https://avg.163.com/topic/detail/9341239
https://avg.163.com/topic/detail/9341233
https://avg.163.com/topic/detail/9341212
https://avg.163.com/topic/detail/9341235
https://avg.163.com/topic/detail/9341252
https://avg.163.com/topic/detail/9341279
https://avg.163.com/topic/detail/9341261
https://avg.163.com/topic/detail/9341258
https://avg.163.com/topic/detail/9341219
https://avg.163.com/topic/detail/9341234
https://avg.163.com/topic/detail/9341251
https://avg.163.com/topic/detail/9341243
https://avg.163.com/topic/detail/9341222
https://avg.163.com/topic/detail/9341245
https://avg.163.com/topic/detail/9341262
https://avg.163.com/topic/detail/9341288
https://avg.163.com/topic/detail/9341271
https://avg.163.com/topic/detail/9341278
https://avg.163.com/topic/detail/9341240
https://avg.163.com/topic/detail/9341244
https://avg.163.com/topic/detail/9341260
https://avg.163.com/topic/detail/9341254
https://avg.163.com/topic/detail/9341236
https://avg.163.com/topic/detail/9341256
https://avg.163.com/topic/detail/9341270
https://avg.163.com/topic/detail/9341298
https://avg.163.com/topic/detail/9341281
https://avg.163.com/topic/detail/9341287
https://avg.163.com/topic/detail/9341253
https://avg.163.com/topic/detail/9341255
https://avg.163.com/topic/detail/9341272
https://avg.163.com/topic/detail/9341265
https://avg.163.com/topic/detail/9341246
https://avg.163.com/topic/detail/9341266
https://avg.163.com/topic/detail/9341283
https://avg.163.com/topic/detail/9341307
https://avg.163.com/topic/detail/9341291
https://avg.163.com/topic/detail/9341297
https://avg.163.com/topic/detail/9341263
https://avg.163.com/topic/detail/9341264
https://avg.163.com/topic/detail/9341280
https://avg.163.com/topic/detail/9341275
https://avg.163.com/topic/detail/9341257
https://avg.163.com/topic/detail/9341276
https://avg.163.com/topic/detail/9341292
https://avg.163.com/topic/detail/9341313
https://avg.163.com/topic/detail/9341302
https://avg.163.com/topic/detail/9341306
https://avg.163.com/topic/detail/9341273
https://avg.163.com/topic/detail/9341274
https://avg.163.com/topic/detail/9341290
https://avg.163.com/topic/detail/9341284
https://avg.163.com/topic/detail/9341267
https://avg.163.com/topic/detail/9341295
https://avg.163.com/topic/detail/9341301
https://avg.163.com/topic/detail/9341323
https://avg.163.com/topic/detail/9341308
https://avg.163.com/topic/detail/9341312
https://avg.163.com/topic/detail/9341282
https://avg.163.com/topic/detail/9341285
https://avg.163.com/topic/detail/9341300
https://avg.163.com/topic/detail/9341293
https://avg.163.com/topic/detail/9341277
https://avg.163.com/topic/detail/9341321
https://avg.163.com/topic/detail/9341315
https://avg.163.com/topic/detail/9341329
https://avg.163.com/topic/detail/9341317
https://avg.163.com/topic/detail/9341324
https://avg.163.com/topic/detail/9341289
https://avg.163.com/topic/detail/9341294
https://avg.163.com/topic/detail/9341316
https://avg.163.com/topic/detail/9341310
https://avg.163.com/topic/detail/9341296
https://avg.163.com/topic/detail/9341335
https://avg.163.com/topic/detail/9341328
https://avg.163.com/topic/detail/9341339
https://avg.163.com/topic/detail/9341326
https://avg.163.com/topic/detail/9341338
https://avg.163.com/topic/detail/9341299
https://avg.163.com/topic/detail/9341303
https://avg.163.com/topic/detail/9341327
https://avg.163.com/topic/detail/9341318
https://avg.163.com/topic/detail/9341311
https://avg.163.com/topic/detail/9341343
https://avg.163.com/topic/detail/9341332
https://avg.163.com/topic/detail/9341346
https://avg.163.com/topic/detail/9341331
https://avg.163.com/topic/detail/9341355
https://avg.163.com/topic/detail/9341314
https://avg.163.com/topic/detail/9341309
https://avg.163.com/topic/detail/9341333
https://avg.163.com/topic/detail/9341336
https://avg.163.com/topic/detail/9341322
https://avg.163.com/topic/detail/9341350
https://avg.163.com/topic/detail/9341348
https://avg.163.com/topic/detail/9341356
https://avg.163.com/topic/detail/9341349
https://avg.163.com/topic/detail/9341363
https://avg.163.com/topic/detail/9341325
https://avg.163.com/topic/detail/9341334
https://avg.163.com/topic/detail/9341341
https://avg.163.com/topic/detail/9341344
https://avg.163.com/topic/detail/9341337
https://avg.163.com/topic/detail/9341365
https://avg.163.com/topic/detail/9341367
https://avg.163.com/topic/detail/9341364
https://avg.163.com/topic/detail/9341359
https://avg.163.com/topic/detail/9341368
https://avg.163.com/topic/detail/9341340
https://avg.163.com/topic/detail/9341342
https://avg.163.com/topic/detail/9341351
https://avg.163.com/topic/detail/9341353
https://avg.163.com/topic/detail/9341345
https://avg.163.com/topic/detail/9341371
https://avg.163.com/topic/detail/9341374
https://avg.163.com/topic/detail/9341369
https://avg.163.com/topic/detail/9341380
https://avg.163.com/topic/detail/9341377
https://avg.163.com/topic/detail/9341347
https://avg.163.com/topic/detail/9341360
https://avg.163.com/topic/detail/9341361
https://avg.163.com/topic/detail/9341375
https://avg.163.com/topic/detail/9341354
https://avg.163.com/topic/detail/9341379
https://avg.163.com/topic/detail/9341388
https://avg.163.com/topic/detail/9341378
https://avg.163.com/topic/detail/9341385
https://avg.163.com/topic/detail/9341389
https://avg.163.com/topic/detail/9341357
https://avg.163.com/topic/detail/9341366
https://avg.163.com/topic/detail/9341373
https://avg.163.com/topic/detail/9341387
https://avg.163.com/topic/detail/9341376
https://avg.163.com/topic/detail/9341383
https://avg.163.com/topic/detail/9341404
https://avg.163.com/topic/detail/9341395
https://avg.163.com/topic/detail/9341393
https://avg.163.com/topic/detail/9341396
https://avg.163.com/topic/detail/9341370
https://avg.163.com/topic/detail/9341384
https://avg.163.com/topic/detail/9341386
https://avg.163.com/topic/detail/9341406
https://avg.163.com/topic/detail/9341394
https://avg.163.com/topic/detail/9341391
https://avg.163.com/topic/detail/9341407
https://avg.163.com/topic/detail/9341398
https://avg.163.com/topic/detail/9341402
https://avg.163.com/topic/detail/9341405
https://avg.163.com/topic/detail/9341382
https://avg.163.com/topic/detail/9341392
https://avg.163.com/topic/detail/9341403
https://avg.163.com/topic/detail/9341410
https://avg.163.com/topic/detail/9341399
https://avg.163.com/topic/detail/9341424
https://avg.163.com/topic/detail/9341411
https://avg.163.com/topic/detail/9341417
https://avg.163.com/topic/detail/9341425
https://avg.163.com/topic/detail/9341418
https://avg.163.com/topic/detail/9341390
https://avg.163.com/topic/detail/9341401
https://avg.163.com/topic/detail/9341409
https://avg.163.com/topic/detail/9341414
https://avg.163.com/topic/detail/9341412
https://avg.163.com/topic/detail/9341432
https://avg.163.com/topic/detail/9341415
https://avg.163.com/topic/detail/9341431
https://avg.163.com/topic/detail/9341433
https://avg.163.com/topic/detail/9341423
https://avg.163.com/topic/detail/9341397
https://avg.163.com/topic/detail/9341426
https://avg.163.com/topic/detail/9341413
https://avg.163.com/topic/detail/9341419
https://avg.163.com/topic/detail/9341430
https://avg.163.com/topic/detail/9341438
https://avg.163.com/topic/detail/9341420
https://avg.163.com/topic/detail/9341437
https://avg.163.com/topic/detail/9341445
https://avg.163.com/topic/detail/9341443
https://avg.163.com/topic/detail/9341421
https://avg.163.com/topic/detail/9341434
https://avg.163.com/topic/detail/9341427
https://avg.163.com/topic/detail/9341428
https://avg.163.com/topic/detail/9341436
https://avg.163.com/topic/detail/9341444
https://avg.163.com/topic/detail/9341429
https://avg.163.com/topic/detail/9341440
https://avg.163.com/topic/detail/9341452
https://avg.163.com/topic/detail/9341454
https://avg.163.com/topic/detail/9341441
https://avg.163.com/topic/detail/9341439
https://avg.163.com/topic/detail/9341435
https://avg.163.com/topic/detail/9341447
https://avg.163.com/topic/detail/9341449
https://avg.163.com/topic/detail/9341453
https://avg.163.com/topic/detail/9341448
https://avg.163.com/topic/detail/9341451
https://avg.163.com/topic/detail/9341461
https://avg.163.com/topic/detail/9341462
https://avg.163.com/topic/detail/9341450
https://avg.163.com/topic/detail/9341455
https://avg.163.com/topic/detail/9341446
https://avg.163.com/topic/detail/9341459
https://avg.163.com/topic/detail/9341456
https://avg.163.com/topic/detail/9341457
https://avg.163.com/topic/detail/9341458

最妙的是這湯水能千變萬化——加點枸杞就是熬夜補救水，扔兩片生姜變成驅寒神器。不過要提醒您，糖尿病患者最好少喝，畢竟紅棗的糖分可不低。

記得第一次煮給五歲的小侄子喝，小家伙舔著嘴唇說："姑姑，這是不是圣誕老人的飲料？"現在每周三、周日晚上，他都會主動提醒我："該煮魔法甜湯啦！"看著全家人捧著熱氣騰騰的杯子縮在沙發里，突然就懂了什么叫"食養"——養的不只是身體，還有聚在一起說笑的溫情時光。