氣血不足百病生！建議：少吃紅棗花生，多喝3湯，氣血雙補(bǔ)顯年輕

冬天一到，手腳冰涼、臉色暗沉的姐妹可要當(dāng)心了！這可不是簡單的"怕冷"，很可能是身體在喊"氣血告急"了。別急著抓一把紅棗花生當(dāng)零食，老中醫(yī)說這些傳統(tǒng)補(bǔ)血食材其實(shí)效果有限，今天教你三碗比奶茶還上癮的"神仙湯"，喝出白里透紅好氣色！

一、紅棗花生補(bǔ)血？你可能補(bǔ)了個寂寞

"每天三顆棗，青春不顯老"這話聽得耳朵起繭子了吧？其實(shí)紅棗的補(bǔ)血效果遠(yuǎn)不如傳說中神奇。每100克紅棗含鐵量僅2-3毫克，還不到豬肝的十分之一，花生就更別提了，油脂倒是比鐵質(zhì)豐富得多。更扎心的是，植物性鐵的吸收率只有動物性鐵的三分之一，難怪有些人紅棗當(dāng)飯吃，臉色還是像被凍壞的西紅柿。

二、這三碗湯才是氣血"充電寶"

1. 當(dāng)歸羊肉湯：古代貴妃的暖身秘方

《本草綱目》里記載的"金方"可不是吹的。選羊腿肉半斤焯水去腥，加當(dāng)歸片10克、黃芪15克、老姜三片，小火慢燉2小時。當(dāng)歸活血像小暖爐，羊肉的血紅素鐵直接給身體充電，喝完全身毛孔都冒著熱氣，連化妝品的腮紅錢都省了。

有個小秘密：湯里加兩粒山楂，肉質(zhì)更嫩還能促進(jìn)鐵吸收，這可是羊肉館老師傅的絕招。

2. 五紅湯升級版：平價燕窩養(yǎng)成記

把老掉牙的紅棗、紅豆、紅糖配方升級一下：紅皮花生30克（一定要帶紅皮）、枸杞20克、紅豆50克提前浸泡，加兩樣關(guān)鍵食材——紅蘑5朵補(bǔ)鐵能力翻倍，桂圓肉10克喚醒脾胃活力。高壓鍋上汽后轉(zhuǎn)小火20分鐘，出鍋前撒一把紅枸杞。

注意經(jīng)期別放桂圓，容易上火的小伙伴可以把紅糖換成椰棗。

3. 西洋參烏雞湯：熬夜黨的回春水

年輕人別以為氣血不足是阿姨們的專利！刷夜追劇、996的姐妹們，這只烏雞就是你們的"職場救心丸"。處理干凈的烏雞用淘米水泡半小時去腥，加西洋參片5克、麥冬10克、干山藥20克，隔水燉3小時。西洋參補(bǔ)氣不上火，烏雞的黑色素其實(shí)是養(yǎng)顏法寶，喝完第二天起床照鏡子，熬夜臉就像開了柔光濾鏡。

三、喝湯也要講究"天時地利"

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最佳飲用時間：當(dāng)歸湯適合早晨喝，五紅湯下午茶時段最妙，西洋參湯睡前3小時喝

搭配禁忌：喝湯前后1小時別碰濃茶咖啡，小心鐵質(zhì)被"截胡"

見效信號：指甲蓋的月牙慢慢顯現(xiàn)、嘴唇顏色從粉筆色變櫻花粉

堅(jiān)持一個月，你會收獲三個驚喜：化妝時粉底液用量減半、自拍不用開美顏、閨蜜偷偷問你換了哪家美容院。其實(shí)哪有什么魔法，不過是氣血足了，皮膚自然透出天然高光。