韭菜和它是絕配，簡單炒一炒，鮮味翻倍，我家隔三差五就要吃一次

隨著生活水平提高，大家平時大魚大肉吃多了難免覺得油膩，這時候來一道清爽解膩的素小炒，往往比肉菜更受歡迎。今天要給大家分享的這道家常菜食材很普通，但口感卻很驚艷。

主角是杏鮑菇和韭菜，杏鮑菇肉質肥厚，口感脆嫩，有著“素鮑魚”的美稱，吃起來比肉還香。搭配上自帶辛香味的韭菜，簡單炒一炒，鮮香四溢。韭菜提鮮，杏鮑菇勁道，兩者搭配在一起相當開胃下飯。做法也簡單快手，幾分鐘就能端上桌，好吃又營養，全家都喜歡。

杏鮑菇炒韭菜

【食材】

杏鮑菇、韭菜、姜、大蒜、鹽、食用油

【具體做法】

1，韭菜摘洗干凈，切去根部比較老的地方，然后切成寸段。杏鮑菇洗凈先切片，再切成和韭菜差不多粗細的絲。

2，燒一鍋開水，水開后下入切好的杏鮑菇絲。大火煮一分鐘左右，把杏鮑菇煮軟就可以撈出來了。杏鮑菇焯一下水可以去除那股土腥味，炒出來口感更純粹，而且也能縮短后面炒制的時間，撈出來瀝干水分備用。

3，熱鍋涼油，放入姜末和蒜末，小火煸炒出香味。

4，接著倒入焯好水的杏鮑菇，轉大火快速翻炒，把杏鮑菇表面的水汽炒干，這樣吃起來才香。

5，最后放入韭菜段，加適量的鹽調味。一定要大火快炒，韭菜斷生變軟就可以關火了，韭菜很容易熟，千萬不要炒久了，不然容易出水，口感就不鮮嫩了。

6，盛出裝盤，這道菜就做好了。杏鮑菇軟嫩入味，吸足了韭菜的香氣，吃起來口感像肉一樣，特別過癮。清淡又不失鮮美，做法簡單省事，喜歡的朋友趕緊試試吧~https://github.com/wkellovander/i/issues/91
https://github.com/wyeforge/a/issues/90
https://github.com/bulmet4ak/3/issues/91
https://github.com/smetter2017/k/issues/91
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https://github.com/wkellovander/i/issues/6
https://github.com/bulmet4ak/3/issues/6
https://github.com/mikeericktmarch8/n/issues/6
https://github.com/quetarbir/d/issues/6
https://github.com/sky3401/n/issues/6
https://github.com/junasgoarssia/3/issues/6
https://github.com/mcxrax/y/issues/6
https://github.com/smetter2017/k/issues/6
https://github.com/ant5defers/v/issues/6
https://github.com/wyeforge/a/issues/5
https://github.com/wkellovander/i/issues/5
https://github.com/bulmet4ak/3/issues/5
https://github.com/mikeericktmarch8/n/issues/5
https://github.com/quetarbir/d/issues/5
https://github.com/junasgoarssia/3/issues/5
https://github.com/sky3401/n/issues/5
https://github.com/mcxrax/y/issues/5
https://github.com/smetter2017/k/issues/5
https://github.com/ant5defers/v/issues/5
https://github.com/wkellovander/i/issues/4
https://github.com/wyeforge/a/issues/4
https://github.com/bulmet4ak/3/issues/4
https://github.com/mikeericktmarch8/n/issues/4
https://github.com/quetarbir/d/issues/4
https://github.com/junasgoarssia/3/issues/4
https://github.com/sky3401/n/issues/4
https://github.com/mcxrax/y/issues/4
https://github.com/smetter2017/k/issues/4
https://github.com/ant5defers/v/issues/4
https://github.com/wyeforge/a/issues/3
https://github.com/wkellovander/i/issues/3
https://github.com/bulmet4ak/3/issues/3
https://github.com/quetarbir/d/issues/3
https://github.com/mikeericktmarch8/n/issues/3
https://github.com/junasgoarssia/3/issues/3
https://github.com/sky3401/n/issues/3
https://github.com/mcxrax/y/issues/3
https://github.com/smetter2017/k/issues/3
https://github.com/ant5defers/v/issues/3
https://github.com/wkellovander/i/issues/2
https://github.com/wyeforge/a/issues/2
https://github.com/quetarbir/d/issues/2
https://github.com/bulmet4ak/3/issues/2
https://github.com/mikeericktmarch8/n/issues/2
https://github.com/junasgoarssia/3/issues/2
https://github.com/sky3401/n/issues/2
https://github.com/mcxrax/y/issues/2
https://github.com/smetter2017/k/issues/2
https://github.com/ant5defers/v/issues/2
https://github.com/wkellovander/i/issues/1
https://github.com/wyeforge/a/issues/1
https://github.com/quetarbir/d/issues/1
https://github.com/mikeericktmarch8/n/issues/1
https://github.com/bulmet4ak/3/issues/1
https://github.com/junasgoarssia/3/issues/1
https://github.com/sky3401/n/issues/1
https://github.com/mcxrax/y/issues/1
https://github.com/smetter2017/k/issues/1
https://github.com/ant5defers/v/issues/1

小貼士：

1，杏鮑菇切絲的時候盡量均勻一些，這樣焯水和炒制受熱更均勻。

2，韭菜是易熟食材，一定要最后放。大火快炒，翻炒幾下變軟立馬出鍋，這樣才能保持韭菜翠綠的顏色和鮮嫩的口感。

3，這道菜主打一個鮮味，調料只需要放鹽和姜蒜即可，不需要放醬油、雞精這些，以免掩蓋了食材原本的鮮香。