腐竹別只涼拌了，試試這樣燒，鮮香筋道，比大魚(yú)大肉還搶手

平時(shí)大魚(yú)大肉吃多了，偶爾換個(gè)素菜吃吃，腸胃也舒服，素菜要想做得好吃，食材搭配很重要，今天給大家推薦一道我家餐桌上的?？汀径饷鐭?。

腐竹有著“植物肉”的美稱(chēng)，豆香味濃郁，口感筋道。搭配上清脆的木耳和鮮嫩的蒜苗，一黑一白一綠，看著就很有食欲。雖然沒(méi)有放肉，但是腐竹吸飽了湯汁，吃起來(lái)比肉還要香。做法也特別簡(jiǎn)單，幾分鐘就能炒一盤(pán)。鮮香下飯，熱乎乎的配米飯或者饅頭都絕了，喜歡的朋友快試試吧~

木耳蒜苗燒腐竹

【食材】

腐竹、干木耳、蒜苗、蔥、姜、鹽、生抽、雞精

【具體做法】

1，干腐竹和干木耳需要提前泡發(fā)，把腐竹掰成小段，用溫水加一點(diǎn)鹽浸泡，這樣泡發(fā)速度快，而且軟硬均勻。木耳也用溫水泡開(kāi)，洗凈撕成小朵。

2，泡發(fā)好的腐竹擠干水分，斜刀切成小段，斜刀切更容易入味。蒜苗擇洗干凈，切掉老根，切成寸段備用。蔥切蔥花，姜切末。

3，熱鍋涼油，先放入蔥花和姜末爆香，喜歡吃辣的朋友這一步也可以加點(diǎn)干辣椒一起炒。

4，接著倒入處理好的腐竹，大火快速翻炒幾下，把腐竹表面的水分炒干。

5，放入木耳，繼續(xù)大火翻炒均勻。然后淋入少許清水，不用太多，潤(rùn)一下鍋就行。接著加入生抽、鹽、雞精調(diào)味。大火煮開(kāi)，轉(zhuǎn)中小火咕嘟1~2分鐘。這一步是為了讓腐竹和木耳充分入味，也能把木耳煮熟。

6，最后放入切好的蒜苗，大火快速翻炒。蒜苗很容易熟，炒至斷生，聞到濃郁的蒜香味就可以關(guān)火了。

7，盛出裝盤(pán)，這道菜就做好了。腐竹軟爛入味，吸足了湯汁，一口咬下去滿嘴香。木耳清脆爽口，解膩又營(yíng)養(yǎng)。做法簡(jiǎn)單快手，省事又好吃，連湯汁拌飯都特別香。https://github.com/noodsyn/k/issues/27
https://github.com/lynasoniche/w/issues/25
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https://github.com/bettlebbar/c/issues/8
https://github.com/carvan197/l/issues/8
https://github.com/grounds-zz/2/issues/7
https://github.com/yakhya619/u/issues/7
https://github.com/amsakresan/g/issues/8
https://github.com/si-yav/n/issues/8
https://github.com/huzhiis/z/issues/8
https://github.com/madervinder/w/issues/7
https://github.com/pranassen/d/issues/7
https://github.com/hgoldmista/0/issues/7
https://github.com/bettlebbar/c/issues/7
https://github.com/carvan197/l/issues/7
https://github.com/yakhya619/u/issues/6
https://github.com/grounds-zz/2/issues/6
https://github.com/si-yav/n/issues/7
https://github.com/amsakresan/g/issues/7
https://github.com/huzhiis/z/issues/7
https://github.com/madervinder/w/issues/6
https://github.com/pranassen/d/issues/6
https://github.com/hgoldmista/0/issues/6
https://github.com/bettlebbar/c/issues/6
https://github.com/yakhya619/u/issues/5
https://github.com/carvan197/l/issues/6
https://github.com/grounds-zz/2/issues/5
https://github.com/si-yav/n/issues/6
https://github.com/amsakresan/g/issues/6
https://github.com/huzhiis/z/issues/6
https://github.com/madervinder/w/issues/5
https://github.com/hgoldmista/0/issues/5
https://github.com/pranassen/d/issues/5
https://github.com/bettlebbar/c/issues/5
https://github.com/yakhya619/u/issues/4
https://github.com/carvan197/l/issues/5
https://github.com/si-yav/n/issues/5
https://github.com/amsakresan/g/issues/5
https://github.com/grounds-zz/2/issues/4
https://github.com/huzhiis/z/issues/5
https://github.com/madervinder/w/issues/4
https://github.com/pranassen/d/issues/4
https://github.com/hgoldmista/0/issues/4
https://github.com/yakhya619/u/issues/3
https://github.com/bettlebbar/c/issues/4
https://github.com/carvan197/l/issues/4
https://github.com/si-yav/n/issues/4
https://github.com/amsakresan/g/issues/4
https://github.com/huzhiis/z/issues/4
https://github.com/grounds-zz/2/issues/3
https://github.com/pranassen/d/issues/3
https://github.com/hgoldmista/0/issues/3
https://github.com/yakhya619/u/issues/2
https://github.com/madervinder/w/issues/3
https://github.com/bettlebbar/c/issues/3
https://github.com/si-yav/n/issues/3
https://github.com/amsakresan/g/issues/3
https://github.com/carvan197/l/issues/3
https://github.com/huzhiis/z/issues/3
https://github.com/grounds-zz/2/issues/2
https://github.com/pranassen/d/issues/2
https://github.com/hgoldmista/0/issues/2
https://github.com/yakhya619/u/issues/1
https://github.com/madervinder/w/issues/2
https://github.com/si-yav/n/issues/2
https://github.com/bettlebbar/c/issues/2
https://github.com/amsakresan/g/issues/2
https://github.com/carvan197/l/issues/2
https://github.com/grounds-zz/2/issues/1
https://github.com/huzhiis/z/issues/2
https://github.com/pranassen/d/issues/1
https://github.com/hgoldmista/0/issues/1
https://github.com/si-yav/n/issues/1
https://github.com/madervinder/w/issues/1
https://github.com/amsakresan/g/issues/1
https://github.com/bettlebbar/c/issues/1
https://github.com/carvan197/l/issues/1
https://github.com/huzhiis/z/issues/1

小貼士：

1，泡發(fā)腐竹有個(gè)小技巧，溫水里加勺鹽，上面再壓個(gè)盤(pán)子，讓腐竹完全浸沒(méi)在水中，這樣泡出來(lái)的腐竹不夾生，軟嫩度剛剛好。

2，蒜苗不要下鍋太早，最后放進(jìn)去大火快炒，斷生出鍋，這樣顏色翠綠，蒜香味也最濃。

3，木耳入鍋容易炸鍋，記得要把水分瀝干，或者在炒的時(shí)候稍微淋點(diǎn)水。